Commit to Fit | Summer Edition!

Commit to Fit | Summer Edition!

Commit to Fit

Do you have a fitness goal? Let us know here! To learn more about Commit to fit, click here.

Goals, Commitments, Community

These are our most recent members who have committed to their fitness goals.

Yolany G.

Yolany G. wants to lose 20 pounds, and it looks like she’s well on her way to achieving that goal. Keep up the hard work!

Scott H.

Scott H. wants to live forever! Can you blame him? Life in the water seems pretty refreshing after all!

Darien H.

Darien H. is a personal trainer at LA Fitness & his fitness goal is to have a better quality of life. Keep going!

Chris G.

Chis G. hopes to improve his strength & athletic agility – sounds like an achievable fitness goal, Chris! Keep it up.

Alex H., Sean A., & Dakota L.

Alex H. wants to be a lean, mean, fighting machine! Sean A. & Dakota want to maintain being healthy. Keep staying active guys!

Stephanie Y.

Stephanie Y.’s fitness goal is to stay healthy & to keep challenging herself. Stick to your goals & you can do it!


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A Beginner’s Guide to Cycle

A Beginner’s Guide to Cycle

“You don’t always get what you wish for, but you get what you work for.”

Gail T.

Group Fitness Cycle Instructor , LA Fitness

Cycling –

It may first draw to mind the Tour de France, cycling legend Eddy Merckx, or Queen’s famous hit song “Bicycle Race”. It’s a sport that has been become increasingly popular over recent years, with trendy new businesses being built around the bike and the benefits its users reap when exercising. However, cycling itself has been around for quite some time. In fact, cycling was first introduced to the Olympic Games as early as 1896 Yet, you don’t need to be an Olympic athlete, or even training for a bike race, to gain the benefits of cycling. You can simply enjoy biking or want to explore the idea of how engaging in a cycling class can help you get in better shape. If you’ve been curious about this fitness method, many LA Fitness club locations offer Group Fitness cycle classes that are complimentary with LA Fitness memberships.

Before getting started, there are some things you should know:

  1. It’s OK to be nervous.
  2. Bring water, and plenty of it.
  3. Classes are open to all fitness and skill levels.
  4. You can easily cycle at your own pace.
  5. Spandex is not required (but always fun).

Trying anything new can sometimes bring with it a sense of nervousness. It’s alright to go into a class a little worried. However, that’s why the Group Fitness instructor is there. If it’s your first time, let the instructor know. Oftentimes, they will ask at the beginning of the class if it’s anyone’s first time. That way, they can help you adjust your seat height and pedal straps and answer any questions you may have before getting started.

Cycling can be a somewhat vigorous and high-paced class, lasting approximately 50 minutes, so ensure you have enough water to stay hydrated. It’s important to always have water with you when working out, no matter what exercise you choose. Most LA Fitness cycle bikes even have a convenient water bottle holder, so you have easy access to your hydration.

Whether you’re new to cycling or you’re an experienced rider, all skill levels are welcomed to class. Instructors will often give you a range to work between for gear level and RPM (revolutions per minute), so you can adjust it to your own personal preference/skill set. Don’t go in to your first class thinking you have to go at full capacity or stay for the entire class. Do what feels the most comfortable for you, and your body will slowly build up endurance.

Cycling shoes are preferred by some riders, but are not a requirement for an LA Fitness group cycle class. Clothing can be loose or tight fitting, depending on your personal preference. Bring along a small workout towel to help wipe away excess sweat and don’t forget the most important thing – have fun!

Cycling doesn’t have to be a race. Think of it as a fun and fresh way to stay in shape, all while pedaling your way to a slimmer waist.

We interviewed cycle enthusiast and Group Fitness cycle instructor, Gail T. who shared her views on why you should give cycling a chance.

Q: What do you think sets cycling apart from other Group Fitness classes?

Gail T.: Cycling classes are unique. They are an amazing cardio workout and can be done by everyone, as the workout can be tailored to personal needs or goals. Cycling is different than other classes as it’s relatively easy to follow the instructor and get a great workout, even on your first ride. Anyone of any age or fitness level can do a cycling class. You can modify it to accommodate your fitness level or build up your cardio endurance, or you can scale it back if you are recovering from injuries.

Q: Why choose cycle over other aerobic options?

GT: People often ask why cycling? To be honest, I think cardio wise, it’s the best bang for your buck in burning calories, getting fit, and being able to quickly be a part of a team. In cycling, we do it all. We do intervals, hills, sprints, and mountains, which make you stronger and healthier with every class. It’s a HIIT (High Intensity Interval Training) class and it’s a lot of work, but also a lot of fun! Each member controls how easy or how hard the workout is by changing the gear on his or her bike.

“I don’t believe you have to be better than anybody else. I believe you have to be better than YOU ever thought you could be.”

Gail T.

Group Fitness Cycle Instructor, LA Fitness

Q: What does cycling mean to you?

GT: I’ve been teaching cycle classes for years and this year marks my 14th anniversary with LA Fitness. I was hooked with cycling classes from the very first class I ever took and being an instructor really pushed me out of my comfort zone. Over the years, I’ve tried to share my passion for fitness and cycling with everyone I meet. I’ve made countless friends over the years, and having new members join the team on a regular basis makes classes extra fun. No ride is ever the same and it’s amazing how quickly you’ll progress from being a first time rider who is unsure of what to do, to becoming a rockstar, full of energy and power!

Q: If you could give one piece of fitness advice to our readers, what would it be?

GT: Just try a class. The first class is often your worst class, but if you kind of like it, it will only get better. You will notice that the more you do it, the better you get and we all like doing what we are good at. So, take a chance and embrace the opportunity to focus on YOU for an hour. I feel strongly that each person is entitled to some you time and you’ll never regret a great workout!


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Teen Talk: Healthy Nutrition Advice | Q+A

Teen Talk: Healthy Nutrition Advice | Q+A

Question:

Hi! I am a sophomore in high school who has been interested in health and fitness since middle school. Within the past two years I have worked hard to lose a good amount of weight/fat, but I can’t seem to lose anymore. As a matter of fact, my only concern is losing the fat and maintaining my weight. I do plenty of weight training with machines, inclined running, and I even workout at school because I am on the dance team. I use the MyFitnessPal app to track my caloric intake, and even with the “weight loss” setting, I can’t seem to lose any more fat. I refer to myself as “skinny fat” because I am pretty long and slim, but my stomach has a good amount of fat to get rid of, and I want to look more toned. The past three months I have been pushing my workouts harder, and restricting my calories more. I can’t seem to get more results and I just don’t know what to do anymore. I am looking for fat loss, and a more toned look.

– Patricia S.

Answer:

Lots of physical activity for a teen certainly burns calories, though it may not translate to toning because the tissues are programmed to reach their genetic potential under the guidance of your maturing hormones. Granted, you may see some older girls with six-packs in the media, but they are typically fitness models and make up less than 1% of the population. Chances are your body is fighting to attain its adult female form while you are attempting to prevent it from doing so. Consuming less than 1600 calories also makes it difficult to get the nutrients you need, such as iron and magnesium.

Experts do not recommend restricting calories1, but rather making the most out of what calories you do eat. Be sure to get at least 25 grams of fiber and 8-10 glasses of fluid daily. Instead of sweetened beverages or diet sodas, drink water or iced tea. Include healthy fats such as omega-3s (from fish), oils, avocado, nuts and nut butters. Eat two to three calcium rich foods per day, 5 servings of fruits and vegetables and 6 ounces of whole grains. Include a little protein at each meal and snack. Meals should have 3-4 food groups, while snacks should have items from at least 2 food groups.

It’s important to maintain a positive body image. Focus on the health benefits of your good choices. Embrace the long and slim physique that exercise has brought you. Concern yourself with enjoying summer, developing healthy habits and staying on top of dance! You’re on your way to becoming a capable, strong woman of substance.

If you think you may worry too much about your weight or body image, or if thinking about these things is interfering with your happiness, tell an adult you trust, like a parent, coach, teacher or doctor.

– Debbie J., MS, RD

Sourced:

  1. Kids, Caring For. “Dieting: Information for Teens.” Dieting: Information for Teens – Caring for Kids. N.p., n.d. Web. 15 June 2017.

Resources:

  1. KidsHealth.org
  2. GirlsHealth.gov
  3. Teen Dieting

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Some questions have been edited for length and/or clarity.

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Member Spotlight | Motivated to Make a Change

Member Spotlight | Motivated to Make a Change

The First Day of Forever 

There comes a moment in most of our lives, when suddenly something causes us to want to make a change for the better. For Bryson I. of Anaheim Hills, CA, it was when he weighed in at 280 lbs. It was the heaviest he had ever been in his life. His waist measured 42 inches, and he was noticing that his body’s health was beginning to take a toll. Bryson was told he was borderline diabetic, and with those words, something triggered inside of him – sparking a fitness crave that would ultimately change his life.

“This is the best part; best part of anything is the moment before it starts! Life is beautiful – keep it going at LA Fitness!”

– Bryson I.

It was about a year and five months ago when Bryson walked through the front doors of the Anaheim Hills LA Fitness club. He met with Abed, the General Manager, and signed up for a membership that day. He was determined to take back control of his health. However, this headstrong determination would come as no surprise to those who know Bryson.

Growing up, Bryson had always been involved in sports. In fact, sports were ingrained into his family’s lifestyle. However, 13 years had since passed since Bryson was actively engaged on a sports team, and now he missed playing. He chose LA Fitness because his father had been an avid member his entire life. Bryson wanted to choose a place that not only felt like family, but where he could train with them as well.

Focus, Family & Food

Knowing that it would take a total lifestyle change in order to reap both physical and health benefits, Bryson cut out soda, fast food, energy drinks, and alcohol for 6 months. This wasn’t necessarily an easy thing for Bryson to do, considering he is a professional in the restaurant industry working as a marketing and sales executive. His position allows him the privilege to work with all types of famous and talented chefs, making food a constant staple in his life. However, he had made up his mind that he had to change his diet to obtain the results he desired.

“When I started to see a change in my body, that’s what got me hooked, that’s when I got addicted to change my entire life for the better and share my process with others on social media, and “Bryson 2.0” was born.”

– Bryson I.

Since starting on his fitness journey, Bryson has lost 80 lbs. and gained a growing number of fitness followers on his social media channels. He chalks up his 80-pound loss to a healthy change in diet, as well as making working out a priority. Bryson shared that most of his inspiration stems from his father and sister. His father, Kimo, has been lifting at LA Fitness since Bryson was 5 years old. Kimo had, and continues to act, as a type of fitness coach to his son, which Bryson describes as being “truly an honor”. Because of his father’s years of lifting experience, he was able to help guide his son into the world of lifting. His sister, Malia, has also been dedicated throughout the years by working out daily and meal prepping. Bryson describes his family as being “a big inspiration to me when I lift at LA Fitness, it’s what keeps me going.”

“When you lift, intentionally focus on you, set short and long term goals and don’t give up until you meet them. Also, remember that at LA Fitness you are part of a team, a family. Together, we are all gonna make it!”

– Bryson I.

Where is he now?

Bryson has been asked to compete in his first NPC (National Physique Committee) national qualifier in Hawaii and Olympia, which he is very excited about. And perhaps even greater news is what he heard from his doctor, a year after first starting on his fitness journey. Bryson shared that “he was so impressed to see my body change and health exponentially improve. Because of my LA Fitness family, I have a new life with a new body.” Bryson hopes that his transformation will inspire others to do the same.


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Have You Heard About #BetterBodSquad?

Have You Heard About #BetterBodSquad?

 View. Move. Repeat.

Follow @LAFitness on Instagram to check out our new #BetterBodSquad video series!

Zumba®

Yoga

Bodyworks

Whether you’re at a beginner, intermediate or advanced fitness level, #BetterBodSquad has helpful instructional videos for you! Complete with step-by-step moves, easily broken down for you, you’ll be able to watch & learn at your own pace. Each video runs within 60 seconds and features fitness moves from Yoga, Zumba® & Bodyworks, which may better help prepare you for your next Group Fitness class.

The #BetterBodSquad series is here to help you reach new fitness heights – are you ready? It’s fitness made easy!

Tell Me More

The #BetterBodSquad series features instructional tips and techniques taught by top LA Fitness instructors to help guide you through Group Fitness classes available at LA Fitness Clubs.

#BetterBodSquad features:

  • Various group fitness class moves, including: Yoga, Zumba® & Bodyworks, broken down step-by-step, all within 60 seconds.
  • Easy-to learn moves to study in your free time.
  • Videos to send as encouragement to friends new to fitness.

With new helpful videos added regularly, you’ll be ready to conquer your next Group Fitness workout with confidence!

Follow us on the @LAFitness Instagram and search #BetterBodSquad to keep in the know about some of your future favorite Group Fitness Classes!


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