LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!

Holiday Hours (U.S.)

Friday, December 24th: 8AM – Noon

Saturday, December 25th: Closed

Friday, December 31st: 8AM – 6PM

Saturday, January 1st: 8AM – 6PM

Holiday Hours (Canada)

Friday, December 24th: 8AM – Noon

Saturday, December 25th: Closed

Sunday, December 26th – Boxing Day: 8AM – 5PM

Friday, December 31st: 8AM – 6PM

Saturday, January 1st: 8AM – 6PM

 

Kids Klub will be closed on these abbreviated days.

 

Holiday Hours (U.S.)

Friday, December 24th: 8AM – Noon

Saturday, December 25th: Closed

Friday, December 31st: 8AM – 6PM

Saturday, January 1st: 8AM – 6PM

Holiday Hours (Canada)

Friday, December 24th: 8AM – Noon

Saturday, December 25th: Closed

Sunday, December 26th – Boxing Day: 8AM – 5PM

Friday, December 31st: 8AM – 6PM

Saturday, January 1st: 8AM – 6PM

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Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!

Easter Sunday Hours

Sunday, April 4th

(U.S. & Canada)
Club Hours: 8AM – 4PM
Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM, Ontario clubs will be open from 8AM to 7PM)

 

Easter Sunday club hours for the U.S are 8am to 4pm. Easter Sunday hours for Canadian clubs are 8am to 4pm.  Regular club hours will resume on Monday, April 5th.

LA Fitness Living Healthy subscribe button

Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!

Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

From Craving Chocolate to Paving New Roads

From Craving Chocolate to Paving New Roads

“Back then, what I thought was healthy for me, wasn’t. I wanted to be healthier for my children and set a good example.

Waleska M.

Waleska is a mom with 2 part-time jobs who decided it was time to change the direction her weight was headed. In our interview with her, she shares how, even when surrounded by unhealthy food choices, she was able to decide on a lifestyle change and stick to it until she lost over 60 pounds! If you’re worried that you can’t make time for your health goals or that your environment hosts too many temptations to set you up for success, you need to read Waleska’s story! 

From Craving Chocolate to Paving New Roads 

My fitness journey started about 5 years ago,” explains Waleska. I was very overweight, and I realized I had to make a change when I gained 20 pounds in a single month. At the time, I worked for a chocolate company. I ate many chocolate chip cookies, drank hot chocolate, ate ice cream, and just overate when I was bored; but the chocolate boutique was the culprit. 

Back then, what I thought was healthy for me, wasn’t. I wanted to be healthier for my children and set a good example. 

Early Mornings at the Gym 

Once she realized her health was on the line and decided to be healthier for her kids, she started to plan around her existing schedule. My fitness routine starts in the morning right after my kids leave for school [and] I try to get it done before I start work. 

I first start off with a 5-10 min warm up on the treadmill or elliptical. I like to mix it up to avoid boredom, so I tend to alternate between lifting and calisthenics. I like to do overhead presses with squats, bicep curls, deadlifts, and chest flies. If I can’t make it to the gym, I try to do a 30minute workout video from YouTube like “Strong by Zumba. 

The important trend to notice here is in Waleska’s commitment to consistency. If she can fit gym time into her schedule, she’s got a backup plan and she sticks to it! 

 The Goal to Inspire 

Oftentimes we worry that we’ll have a hard time adjusting or adhering to whatever health goal we’re trying to accomplish. However, Waleska’s experience is a great example of how a healthy lifestyle is possible when you focus on what you love about it.

I enjoy working out and I’ve lost more than 60 pounds with physical activity and by watching what I eat,” she explains. I enjoy working with others, so I am currently studying to become a personal trainer to help others with their journey.  

In the end, the most important thing is that you “never give up” and that you “keep going, she exclaims. We all have the power within us to succeed in what we want to do! 

Do you have an inspirational story you’d like to share with us? Email us at blog@lafitness.com for a chance to be featured in an upcoming post! 

For grammatical correctness, length, and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided. 


Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness, Easter hours, LA Fitness Easter hours
LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

An Active Lifestyle is Possible at Any Age

An Active Lifestyle is Possible at Any Age

 

 

 

 

 

 

 

 

 

 

 

 

 

“I think we really get down on ourselves when we mess up and then we backslide all the way. Try to find something positive. It doesn’t matter what your starting point is, you need to be ready to say, ‘I am done with doing this to myself.’”

Patricia Ebaire

Patricia Ebaire is not just a success story; she is an inspiration to others who believe that older age must certainly translate to struggle. Many of us pair the idea of aging with stiff joints, loss of flexibility, and general aches and pains. Yet, Patricia is here to show us how wrong that notion can be 

Patricia shared her story with us with the hope of encouraging and motivating others to believe in what they can do. “It’s never too late and you’re never too late,” she says. 

We believe in her message and are grateful for the opportunity to share it. This is her story: 

How Patricia Started on the Path to Fitness

Up until about 4 years ago, Patricia was sure that her health was fine. She had always been fairly active and at a healthy weight, so it never seemed of critical importance to monitor her weight very closely. I thought everything was going great and didn’t think much about having gained 5 pounds a year over the course of the last 10 years.” That’s 50 pounds over the total time period. However, when thinking about it on a yearly basis, 5 pounds hardly seems worth noting. Yet, a few years ago, the results of her blood work told her it was time to make some changes. That was her wakeup call. 

Developing Change and Structuring a Routine

Exercise

With the guidance of her doctor, Patricia adopted some new health goals. Ideally, she hoped to exercise 40 minutes a day. Her actual routine looks more like 2-3 days a week. “It’s an ongoing challenge,” she says. She knows what her ideal fitness regimen would be, but she puts in her best and is satisfied knowing that she does everything she can. 

This is perhaps where most people begin to give up. If they are unable to maintain the very specific regimen they had in mind, they begin to feel a sense of failure that drives them away from their goal. Patricia’s optimism tells her she can just try again the next day! Despite her fitness plan looking different from the initial goal, her progress continues because she does her best to exercise every single day, even if that only amounts to 10 minutes of brisk walking. 

To be fair, her Tuesdays and Thursdays are highly active. On Tuesdays she can be found taking a strength and toning class, teaching yoga, and then playing Pickleball, a sport that merges the elements of ping pong, tennis, and badminton. On Thursdays, she swaps her strength and toning class for weight training and then goes on to yoga and Pickleball. 

“At first, I didn’t think my food choices made an impact because I wasn’t feeling bad.” 

Nutrition

“The other thing I needed to adjust was my diet,” Patricia explains. I knew I had to change how I ate carbs, veggies, and protein. What I wasn’t into was balancing it all. Incorporating the new changes meant “giving up things I was eating too much of. At first, I didn’t think my food choices made an impact because I wasn’t feeling bad. I never used to count carbs and calories in my whole life, but I decided I was NOT going to take a medication. I added fiber, ate less salt, and ate foods with fewer preservatives. Once I did that, eating enough became a challenge because carbs used to be a huge part of my caloric intake and I had to cut that down. But I tell myself every day that each day is a new start. So, even if I backslide a bit, I feel like I can try again the next day.” 

We know that, for many people, adjusting nutrition can be a serious effort. We like to ask people who have done it successfully, what their biggest challenges were and how they overcame them. This was Patricia’s answer:  

Balancing the whole thing was my biggest challenge. I started carrying all my snacks with me so I would never be at the mercy of what food was available at the time. I also always used to look at nutrition labels, but I look at them with a different eye now. I think to myself, Do I want one piece of cake or do I want a couple of meals? If I really get a craving, for example with pound cake, I cut one piece of cake into 8 pieces and I call them “Patricia bites,” so I take a nibble and I SAVOR it. 

Weight Loss Was the Added Benefit Not the Primary Goal

Patricia’s favorite thing about being active was not the weight loss of 54 pounds. “That wasn’t even intentional,” she says. “I just wanted to do what was better for my health.” Her favorite thing was the newfound energy!  

I feel like I can do anything any time. I forget that I’m 66 because there is nothing that I’m not able to do. I live on a second-floor apartment and I can carry 6-8 grocery bags up those stairs at a time. I love the energy! Before I lost the weight, I didn’t even realize how lowenergy I was. 

If You’re Struggling to Believe That You Can Accomplish What Patricia Did:

It’s easy to fall into the habit of thinking that a person succeeded because they have something in them that you don’t. To that, Patricia says I think we really get down on ourselves when we mess up and then we backslide all the way. Try to find something positive. It doesn’t matter what your starting point is; you need to be ready to say, I am done with doing this to myself.  

When it comes to sticking to a new routine, Patricia reminds us that there are so many choices in terms of exercise and food! Choose an exercise you like by trying many of them until you find one that makes you smile. “It’s the same with food. Maybe you do not like cabbage, so try spinach, or kale, or other greens. The fact that there are so many choices, means that you can find healthy foods that you like and build a healthy diet around those choices. 

In Moments of Doubt

When you experience a moment of doubt, Patricia shares that it’s important that you don’t beat yourself up over what other people are doing. “Pat yourself on the back for what you’re doing. Wherever you are is a great place. Don’t ever make your place a bad place. Your effort means so much more than what the other person is doing because their muscles have been doing that for years. Your muscles are trying to get there! 

Ultimately, her message to any generation is that “it’s never too late and you’re never too late. It’s okay to start over the next day, so it’s okay to mess up because you can start over.  

Do you have an inspirational story you’d like to share with us? Email us at blog@lafitness.com for a chance to be featured in an upcoming post! 

For grammatical correctness, length, and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided. 


Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness, Easter hours, LA Fitness Easter hours
LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

Member Spotlight | The Way to Wellness

Member Spotlight | The Way to Wellness

Be kind and gentle with yourself. In working out, praise yourself for what you were able to do.”

Ann B.

LA Fitness Member

Ann is an LA Fitness member who tells us she has always been on the heavy side. Partly after the emergence of some health problems, Ann began her movement towards weight loss.  

In the past 25 years, Ann has had 6 back surgeries, and again finds herself with 2 bulging discs. She joined the gym to build up strength in her body, especially her legs, hips, and arms. 2 mini strokes also left Ann with balance and endurance problems, yet this past fall she has already worked her way to losing 50 pounds! Her goal is to lose at least another 40 to 50 pounds. 

Read on to learn Ann’s story and to see how she determined that it was time to make a change. 


 

Emergency Surgery

In August of 2019, Ann underwent emergency surgery for a perforated bowel. While in the hospital for recovery, she rapidly lost 10 pounds. Upon returning home, her reduced appetite prompted even more weight loss: another 10 pounds.  

Seeing that she had lost 20 pounds, what was at first a scary situation became an opportunity for change. Now feeling better from her ordeal, Ann decided she would stick firmly to a 1200 calorie diet to start losing weight healthily. “I wasn’t exercising very much, so the weight was coming off slowly,” she shares. 

Despite her minimal exercise, the changes in her diet were helping. However, Ann still wanted to add activity to her life. 

I used to walk around the block everyday which equaled a mile with my walker. I can’t do that right now, so I was looking into finding a gym. I tried one I knew many people went to, but it was always too crowded, and I had to wait for machines. That’s not my cup of tea.  

I decided to look into LA Fitness. It is close to my home and things move right along. LA Fitness seemed to have what we needed. So, my husband and I became official members.” 

Finding Her Flow

“I feel better when I work out,” Ann says. The days she doesn’t, she feels like she’s just dragging through her day. Part of her transition to an active lifestyle, however, involved the need to find what worked for her body. If you recall, she has had her fair share of back pain and surgeries.  

“One day I over did it with some heavier weights and I had a painful back for four days. I need to find my comfort zone and stay there. I see others pushing themselves, and even though I want to, I know I can’t.” 

Ann’s experience with the heavier weights reminds us that even if we’re eager to make improvements, we can only do so by monitoring our progress with a critical eye. It’s important to ask yourself if your form is still good and if you are compromising your safety by trying to do too much before your body is ready. 

Ann’s Advice to You

We asked Ann, if she could give other gym-goers a piece of advice, what would it be? Her response was perfect: “Take care of yourself because no one else is going to. We are so busy taking care of others, we forget about ourselves. Be kind and gentle with yourself. In working out, praise yourself for what you were able to do.” 

We love this advice because not only do we agree on the importance of remembering to care for yourself, we also don’t think you have to keep up with everyone else in the gym. Your aim should simply be to challenge yourself to do better than you did in the past.  
 
Do you have an inspirational story you’d like to share with us? Email us at blog@lafitness.com for a chance to be featured in an upcoming post! 

For grammatical correctness, length, and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided. 

Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness, Easter hours, LA Fitness Easter hours
LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

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