The idea of exercise being a chore or challenge to get done is sadly a common consensus among many, but it doesn’t have to be that way.
Meet Shayla W. of Riverside, CA who wanted to be healthy but was struggling with finding the drive to maintain the healthy lifestyle she wanted to live.
You see, six years ago Shayla wanted to be healthy by her 40th birthday.
She missed that mark by well over 100 lbs.
Between 2012 and 2016, Shayla lost 80 pounds and then regained 102 lbs. She struggled with feelings of being a failure. Her doctor referred her for bariatric surgery.
At first, she was not convinced that the surgery was necessary. Instead, she buckled down and changed her eating habits and started exercising regularly.
It didn’t work.
Shayla had gastric sleeve surgery in May of 2017. While most people believe that bariatric surgery is an easy way to lose weight, that’s not necessarily the case. The surgery does help with reducing the amount of food your body wants to eat, but it’s imperative that you are consuming the correct foods.
While every person’s own nutrition needs vary, Shayla is currently consuming 5 – 6 small meals daily. She eats about every 3 hours. The mornings are typically started with a green smoothie, and she makes sure to have at least one salad a day.
Exercising also plays into a big part of the equation, especially after bariatric surgery when you can lose fat and muscle. Wanting to build her muscle, increase core strength, and correct her posture, Shayla was searching for a Pilates studio. She learned about Pilates by LAF® studios from her co-workers who had attended an introductory workout and enjoyed it.
She decided to give the introductory workout a chance herself, and she loved it! She was also impressed with the small class set up and decided to join.
“It is the highlight of my day. I leave work and go straight to the classes. It has become my stress reliever. I am so glad that LA Fitness added Pilates by LAF workouts.”
Shayla W.
Shayla’s current goal mirrors the same one of her past, and that’s staying healthy. “I firmly believe that being healthy is not one size or someone’s visual perception of what is healthy or attractive,” says Shayla.
Shayla’s Advice?
“Take pictures as you drop and tone. It will document your journey to good health.”
Shayla W.Exercise doesn’t have to be so difficult. If you find yourself lacking the motivation to get moving, try switching up your routine until you find something you truly enjoy doing. If Pilates isn’t for you, consider participating in group fitness classes, playing in club leagues, or perhaps booking a session with a Pro Results® personal trainer to help figure out just what it is you like to do.
Get moving to get healthy! We believe in you, you just have to believe in yourself – and we can help!
Pilates by LAF is available to individuals 18 years of age or older (or at least 14 years of age and accompanied by a parent or legal guardian). Paid-in-Full Pilates by LAF memberships are only available to LA Fitness members. Non-LA Fitness members must provide valid I.D. and sign a waiver of liability to use Pilates by LAF studios. Separate membership agreement and fees required to access Pilates by LAF services. Please visit a Pilates by LAF studio for more information, including membership options and pricing.
Let’s start with the facts.
Statistically speaking, you have a greater chance of getting struck by lightning than winning the lottery. (Almost 4 times more likely, actually).
Still, chances are you’ve tried your luck at it a time or two –
So, why not take a gamble on yourself? Whether it’s fear of failure, lack of motivation, or countless other reasons that have held you back from hitting the jackpot on your life, let’s make the conscious decision to cross that bridge together today.
Unlike the lottery, when it comes to fitness and nutrition the odds are in your favor.
I’m sure some would argue this point, but here’s why it’s true:
There could be a million reasons not to start something, but if you can find one reason to begin that’s all you need.
That small step in the right direction is your way of taking control of your life and getting one step closer to winning life’s jackpot.
If someone else could win the lottery, why can’t you? If someone else could turn their health and fitness around, why can’t you?
You can do it and if you feel like you can’t, LA Fitness will help you get there. Try us out and see what you think. And if you’re already a member who is struggling to stay on track, talk to a Pro Results® certified personal trainer for what the best option would be for you.
Taking chances can be scary, but taking a chance on yourself could be the greatest gamble you ever make.
Need a little extra motivation? Check out some of the additional articles below.
Podcast: Play in new window | Download (Duration: 19:50 — 27.2MB)
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Welcome to the seventh episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Aqua Fit instructor, Amy and learn just how tiring a water aerobics class can be! Trust us, this is an episode worth listening to.
Do you have an LA Fitness Group Fitness Instructor in mind that you would like to recommend for an Instructor Spotlight episode of our podcast? Share them with us in the comments below!
Let us know how we’re doing by tweeting us @LAFitness or send us an email at blog@fitnessintl.com.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:15
Show Begins
1:49
Aqua Fit Instructor Amy, joins the show
Begins at 2:14
What to Expect from Aqua Fit
Begins at 3:24
Resistance Training
Begins at 4:03
What to Bring
Begins at 7:40
How to Get the Most Out of Your Workout
Begins at 10:00
How it Helps Post-Surgery
Begins at 10:33
How Often Do the Routines Change?
Begins at 12:31
Aqua Fit Stereotypes
Begins at 13:32
Major Muscles Groups Used
15:20
Why You Should Try Aqua Fit
16:55
Show Wrap-up
19:44
LA Fitness Pro Results® Master Trainer, Stone T., and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
Chef Patrick O’Connell. All photos courtesy of The Inn at Little Washington.
This year, The Inn at Little Washington is celebrating its 40th anniversary. Just weeks after the Inn opened in 1978, a DC restaurant reviewer wrote: ”Once in a great while there comes along a restaurant so good that you worry. You ask yourself, was everything that happened a series of fortunate flukes? Or, if it’s that good, will it crumble under the pressure of success?” Since then, the Inn and Chef Patrick have won five James Beard awards, two Michelin stars and this year became the longest tenured 5 Star and 5 Diamond restaurants in the world. For information about 40th-anniversary events, go to theinnat40.com or to make reservations, go to theinnatlittlewashington.com.
Step 1: Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Drop the bias cut asparagus into the boiling water and cook, uncovered, until tender – about 45 seconds. Remove the asparagus immediately and refresh in the ice water until completely chilled. Drain thoroughly and set aside.
Step 2: In a medium-sized skillet, heat the butter over medium-high heat. Add the chopped morel mushrooms and sauté for 2 minutes. Add the garlic, shallots and blanched asparagus and sauté for 1 minute more. Remove from heat, season with salt and white pepper.
Step 3: Using a sharp pairing knife, slice off the top of each egg. Pour the raw eggs into a chinois or fine mesh strainer. Save the shells, rinse carefully, and set aside.
Step 4: In the top of a double boiler or in a stainless steel bowl which will rest securely on top of a pot of simmering water, whisk together the eggs, 1 ½ tablespoons of the crème fraîche, salt, white pepper, and nutmeg
Step 5: Place the bowl over a simmering pot of water and stir the eggs with a rubber spatula until they are very lightly scrambled.
Step 6: Remove the eggs from heat. Gently fold in the sautéed morels and asparagus and chopped chives. Pour the scrambled eggs in a pastry bag and pipe into the reserved egg shells. Top each shell with a dollop of the remaining crème fraîche. Serve immediately.
Serves 6 as an appetizer and 4 as a first course.
Featured Recipes
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