High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Welcome to the 5th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we’re covering high blood pressure, otherwise known as hypertension, and speak with experts in the field regarding this deadly silent killer.
How Are We Doing?
Introduction:
Begins at 0:01
MOS (Man on the Street):
Begins at 1:10
Introduction of Dr. Warren Johnston, Cardiologist and President of OC Division of AHA (American Heart Association) and Director of the Women’s Health Center at St. Joseph’s Hospital
Begins at 2:08
AHA New Guidelines:
Begins at 3:28
Marijuana Use and High Blood Pressure (HBP):
Begins at 5:40
The Silent Killer:
Begins at 8:10
At What Age Does High Blood Pressure Begin?
Begins at 8:38
What Causes HBP?
Begins at 9:33
Nutrition’s Role on High Blood Pressure/Introduction of Debbie James, RDN
Begins at 10:51
Physical Activity’s Role on High Blood Pressure/Introduction of Pro Results® Trainer, Morgan Connors
Begins at 15:01
Is HBP Really Life or Death?
Begins at 18:35
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
LA Fitness Pro Results® Master Trainer, Stone T., and get his expert insight on the stair climbing machine. Is this machine worth the sweat? We find out.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
A triathlon is an athletic contest that challenges its competitors in three different events: swimming, cycling, and long-distance running.
There are typically four to five different levels of triathlons that you can choose to compete in.
Level 1: Super Sprint Triathlon (Beginners)
Level 2: Sprint Triathlon (Beginners)
Level 3: Standard Triathlon – Olympic Distance (Intermediate)
Level 4: Half-Ironman Triathlon (Advanced)
Level 5: Ironman Triathlon (Advanced)
Source: Cycling Weekly
A triathlon training schedule is going to vary based on current fitness level, age, gender, and the level of triathlon you plan on competing in.
Taken from the Triathlon Training for Dummies Cheat Sheet, they recommend:
Sprint/Super Sprint
Olympic
Half Ironman
Ironman
Of course, this is only a suggested guide. Everyone may need to adjust their fitness routine accordingly.
If you find yourself struggling with swimming, biking or running, consider investing in a certified personal trainer who can help create a personalized training schedule for you to successfully reach your goals.
It’s an additional way to help you stay accountable during your training, further establish your goals, and measure and track your progress leading up to the big day!
Tip: Know the terrain well before race day and share this information with your trainer. It can greatly impact the intensity and style of training you’ll need for optimal success.
Any time is a good time to start training at LA Fitness, but it’s a great time if you’re training for a big event. With state-of-the-art equipment, a Junior Olympic size pool*, and plenty of cycle bikes, it’s a great place to put in the work needed leading up to the big day.
If you’re looking for an upcoming triathlon to try, consider the Time to Tri Indoor triathlon series at www.mytimetotri.com/indoorseries.
The Time to Tri Indoor Triathlon Series features a 10-minute pool swim, 30-minute stationary bike, and 20-minute treadmill run. Choose from one of five LA Fitness locations in the Tempe/Tucson area July 15 or July 22.
The basic concept is to eat for training as you would an actual competition. This enables you to test out which foods, beverages and meals work best with your body for your specific race distance. Competing on a full stomach is uncomfortable, doesn’t allow the best digestion, and can impair performance so you’ll want to be sure and have a higher carbohydrate meal 3-4 hours prior to a full training session with all three sports. This meal should contain a moderate amount of protein (~30 grams) and a low amount of fat, followed by about 2 cups of water. Races are usually first thing in the morning making this timing impractical, so load up on carbohydrates the night before and practice early mornings while following the below.
About an hour prior to the event, eat a snack with around 30-60 grams of carbohydrates and about 10 grams of protein, again lower fat and with a cup of water. Consumption of this snack is critical as there is no intake during the first swim leg and fueling during the bike and run legs will likely be limited to sports drinks. The goal is to create a constant supply of blood glucose throughout the triathlon. Hydration for thermoregulation is critical, so drink ½ – 1 cup of a lightly salted solution of 5-8% carbohydrate (10-20 g CHO and ~110 mg Na+ per cup) every 15 – 20 minutes during competition and training. Everyone’s body is unique and gut tolerance varies, so find your ideal foods and volume to ensure peak performance.
Response above provided by LA Fitness registered dietitian, Debbie James, RDN.
Sunday, July 15 at 7:30 a.m.:
Sunday, July 22 at 7:30 a.m.:
It’s your time to try a triathlon! For more information and to register, visit mytimetotri.com/indoorseries. LA Fitness members save $10 on registration.
For a more comprehensive look into everything you’ll need to know before your big day, check out this all-inclusive article published by the New York Times on triathlons.
All guests using club facilities must be 18 years of age or older, show I.D., and sign a waiver of liability prior to admission. Advertised events are subject to change. ©2018 Fitness International, LLC. All rights reserved.
* Amenities may vary by location and some may require an additional fee. Access based on membership type.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
Welcome to the 4th episode of the Living Healthy Podcast, presented by LA Fitness.
Working out doesn’t have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party! Burn calories, make friends and learn why so many people love this form of exercise. On this episode of Living Healthy, Andrew and I take a Zumba® class and speak with Zumba® instructor, Ana. Who knew burning calories could be so much fun? Have a listen and find out why Zumba® just might be your new favorite group fitness class!
Are you passionate about a certain class? Do you find enjoyment in cardio or strength training? Let us know what YOU would you like to hear about! Share with us in the comments below!
How Are We Doing?
Introduction
Begins at 0:29
Zumba® Instructor, Ana, joins the show
Begins at 2:52
Different Zumba® Styles
Begins at 5:28
Dance Battle
Begins at 6:50
BetterBodSquad
Begins at 8:29
Advice for Newcomers
Begins at 8:52
The Member Experience
Begins at 11:37
What to Bring
Begins at 16:02
Member Success Stories
Begins at 19:13
Show Wrap-up
Begins at 22:24
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on which machines best assist with toning the body. His answer may surprise you!
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
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