AAT – Ep. 19: Is Cardio Better in the Morning or Evening?

AAT – Ep. 19: Is Cardio Better in the Morning or Evening?

Ask A Trainer: Featured Question of the Week

Does the early morning bird really catch the worm (so to speak) when it comes to engaging in cardio early on, or, is it really best to save cardio for the end of the day? You had the question, and LA Fitness Pro Results® trainer, Kayla V., has the answer!


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

11 + 7 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


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AAT – Ep. 18: Is Aqua Fit Alone Enough Exercise to Lose Weight?

AAT – Ep. 18: Is Aqua Fit Alone Enough Exercise to Lose Weight?

Ask A Trainer: Featured Question of the Week

LA Fitness Pro Results® trainer, Kayla V. helps answer a member question based around Aqua Fit. Is this fun, water-based, cardio class enough to help you lose weight? We have an answer!


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

12 + 10 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


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AAT – Ep. 17: What Exercises Are Best for People with Scoliosis?

AAT – Ep. 17: What Exercises Are Best for People with Scoliosis?

Ask A Trainer: Featured Question of the Week

Scoliosis, or having a curvature of the spine, can make it difficult to engage in certain exercises – so which exercises should you focus on if you have this condition? LA Fitness Pro Results® trainer, Kayla V., sheds some light on this often untouched topic.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

6 + 13 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


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AAT – Ep. 16: Tips on Leg Workouts That Won’t Hurt Running Routine?

AAT – Ep. 16: Tips on Leg Workouts That Won’t Hurt Running Routine?

Ask A Trainer: Featured Question of the Week

Runners, what do you do to work out your legs besides run? Pro Results® trainer, Kayla V. offers some helpful advice on leg exercises that won’t put a strain on runner’s legs.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

15 + 8 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

AAT – Ep. 15: What Are the Best Exercises for Stomach Fat?

AAT – Ep. 15: What Are the Best Exercises for Stomach Fat?

Ask A Trainer: Featured Question of the Week

Belly fat – we hate it! But, how do we get rid of it? The answer isn’t as simple as a miracle pill or doing 50 crunches a day, rather, it’s a combination of things. LA Fitness Pro Results® trainer, Kayla V. explains further.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

8 + 14 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

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