How to do Standing Cable Pushdowns with a Rope

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Triceps Pushdown with a Rope

Select an appropriate weight and attach the rope to the cable. Standing with your feet approximately shoulder-width apart, hold the rope in front you just below chest level. Push the rope down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.


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