How to do Standing Cable Pushdowns with a Rope

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Triceps Pushdown with a Rope

Select an appropriate weight and attach the rope to the cable. Standing with your feet approximately shoulder-width apart, hold the rope in front you just below chest level. Push the rope down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more Memberships



Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest