Fitness

Understanding Functional Fitness

Welcome to the “everyman’s” way to train for everyday tasks. We dive into the world of functional fitness and offer suggestions of how you can train this way at the gym.
functional fitness, fitness. LA Fitness, what is functional fitness

How to Stay Fit When Pregnant

LA Fitness, LAF, pregnancy, fitness for pregnant women, staying fit while pregnant, health, wellness, fitness, pregnancy and fitness
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.

Understanding Functional Fitness

functional fitness, fitness. LA Fitness, what is functional fitness
Welcome to the “everyman’s” way to train for everyday tasks. We dive into the world of functional fitness and offer suggestions of how you can train this way at the gym.

Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

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Pro Results® Personal Training

From designing a customized workout plan to providing ongoing motivation and support, Pro Results® Personal Trainers are dedicated to helping you achieve specific fitness goals. Every member receives a complimentary one-hour fitness assessment with our training staff.

Club Leagues

Ready for some competition?

THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.

We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.

Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.

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