LAF, LA Fitness, LA Fitness Living Healthy, ask our dietitian, nutritional advice, blood sugar, lowering blood sugar, supplements, cinnamon, health advice

 Does Cinnamon Help Lower Blood Sugar?

LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.

LAF, LA Fitness, Thanksgiving, LA FItness Turkey Trot Challenge, fitness

Trot Off the Turkey Challenge

Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.

LAF, LA Fitness, LA Fitness Living Healthy, ask our dietitian, nutritional advice, protein powders, weight training, increasing weight, bulking, weight gain, fitness advice

 Increasing Body Weight for Bulking

LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.

Trot Off the Turkey Challenge

LAF, LA Fitness, Thanksgiving, LA FItness Turkey Trot Challenge, fitness
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Trot Off the Turkey Challenge

Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
LAF, LA Fitness, Thanksgiving, LA FItness Turkey Trot Challenge, fitness

Trot Off the Turkey Challenge

LAF, LA Fitness, Thanksgiving, LA FItness Turkey Trot Challenge, fitness
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.

 A Question on Protein Powders

LAF, LA Fitness, LA Fitness Living Healthy, ask our dietitian, nutritional advice, protein powders, protein supplements, lowering cholesterol
 LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?

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