Does Love Really Affect the Heart?
We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.
The 8 Best Foods for Your Heart
Vegetarians, omnivores and paleo-lovers alike can all protect their hearts by including suitable heart healthy foods from the following list more often.
Life with ALS – Podcast Ep. 17
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Feb201914
Does Love Really Affect the Heart?
We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.
Feb201913
The 8 Best Foods for Your Heart
Vegetarians, omnivores and paleo-lovers alike can all protect their hearts by including suitable heart healthy foods from the following list more often.
Feb201911
Life with ALS – Podcast Ep. 17
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
Feb20196
Grilled Fish Tacos from Puesto
Puesto's Executive Chef, Katy Smith, shares her recipe for Grilled Fish Tacos with Melon Salsa. Make this light and flavorful recipe at home tonight!
Feb20194
Member Spotlight | Let’s HIIT It!
LA Fitness member, Ed. B. shares the success he has found in training with HIIT by LAF. His knee issues have lessened, and his posture and flexibility have improved too! Read his story to learn more.
Jan201930
Personal Training: Finding the Right Trainer for You
When committing to new fitness goals, Pro Results®, personal training may be the key to unlocking your potential and getting the results you’ve always wanted.
Jan201928
The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16
Listen to Ep. 16 of the LAF #LivingHealthyPodcast as we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
Jan201925
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
Jan201923
The Top 10 Most Popular Exercises and How to Perform Them Properly
Check out our list of ten of the most popular exercises, broken down by muscles targeted and how to perform each activity! Photos included.
Jan201921
Member Spotlight | A Father and Son Unstoppable Team
Meet Al Allen and his son, Seth, who trained day in and out at LA Fitness, eventually making Seth a basketball star and sports legend at his middle school.
Does Love Really Affect the Heart?
We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.
The 8 Best Foods for Your Heart
Vegetarians, omnivores and paleo-lovers alike can all protect their hearts by including suitable heart healthy foods from the following list more often.
Life with ALS – Podcast Ep. 17
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
Grilled Fish Tacos from Puesto
Puesto's Executive Chef, Katy Smith, shares her recipe for Grilled Fish Tacos with Melon Salsa. Make this light and flavorful recipe at home tonight!
Member Spotlight | Let’s HIIT It!
LA Fitness member, Ed. B. shares the success he has found in training with HIIT by LAF. His knee issues have lessened, and his posture and flexibility have improved too! Read his story to learn more.
Personal Training: Finding the Right Trainer for You
When committing to new fitness goals, Pro Results®, personal training may be the key to unlocking your potential and getting the results you’ve always wanted.
The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16
Listen to Ep. 16 of the LAF #LivingHealthyPodcast as we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
The Top 10 Most Popular Exercises and How to Perform Them Properly
Check out our list of ten of the most popular exercises, broken down by muscles targeted and how to perform each activity! Photos included.
Member Spotlight | A Father and Son Unstoppable Team
Meet Al Allen and his son, Seth, who trained day in and out at LA Fitness, eventually making Seth a basketball star and sports legend at his middle school.