Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
Food Safety and Sanitation – Podcast Ep. 41
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Mar202026
Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Mar202024
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
Mar202023
Food Safety and Sanitation – Podcast Ep. 41
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
Mar202020
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Mar202018
How Laughter Improves Your Health
Laughter can encourage blood flow, heighten your immunity, increase your intellectual performance, and even improve your quality of sleep.
Mar202017
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Mar202016
From Craving Chocolate to Paving New Roads
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Mar202013
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Mar202012
10 Everyday Items That are Covered in Germs
Good health starts with good hygiene practices. These 10 common items you encounter in your day-to-day are covered with germs.
Mar202011
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
Food Safety and Sanitation – Podcast Ep. 41
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
How Laughter Improves Your Health
Laughter can encourage blood flow, heighten your immunity, increase your intellectual performance, and even improve your quality of sleep.
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
From Craving Chocolate to Paving New Roads
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
10 Everyday Items That are Covered in Germs
Good health starts with good hygiene practices. These 10 common items you encounter in your day-to-day are covered with germs.
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.