5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Mycotoxins in Food – How to Avoid Exposure
Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Dec201913
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Dec201912
Mycotoxins in Food – How to Avoid Exposure
Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.
Dec201911
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
Dec201910
Hair Loss and Nutrients for Regrowth
Debbie James, RDN, helps answer a reader’s question about hair loss and the best nutrients for re-growing lost hair.
Dec20199
Dancing and Its Health Benefits
Dancing requires your brain to process and coordinate multiple things at once. Find out how having fun can benefit your body and your brain!
Dec20196
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
Dec20195
10 Gift Ideas for the Athlete in Your Life
Whether the people in your life are serious athletes or just starting out, we’ve got ideas from cozy sweaters to high-tech equipment for your gifting this season.
Dec20194
8 Holiday Cookie Recipes That are Kind to Your Waistline
Counting calories during the holidays is tough! These healthier cookies are not, and they’ll please your palate without sabotaging your health goals.
Dec20193
How to Remedy Constipation Naturally
Debbie James, RDN, helps answer a reader’s question about irregularity and dietary changes that can help.
Dec20192
Member Spotlight | Fountain of Youth
Paul and Karen share how they have maintained a lifelong commitment to living an active lifestyle and break down their weekly gym routine.
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Mycotoxins in Food – How to Avoid Exposure
Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
Hair Loss and Nutrients for Regrowth
Debbie James, RDN, helps answer a reader’s question about hair loss and the best nutrients for re-growing lost hair.
Dancing and Its Health Benefits
Dancing requires your brain to process and coordinate multiple things at once. Find out how having fun can benefit your body and your brain!
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
10 Gift Ideas for the Athlete in Your Life
Whether the people in your life are serious athletes or just starting out, we’ve got ideas from cozy sweaters to high-tech equipment for your gifting this season.
8 Holiday Cookie Recipes That are Kind to Your Waistline
Counting calories during the holidays is tough! These healthier cookies are not, and they’ll please your palate without sabotaging your health goals.
How to Remedy Constipation Naturally
Debbie James, RDN, helps answer a reader’s question about irregularity and dietary changes that can help.
Member Spotlight | Fountain of Youth
Paul and Karen share how they have maintained a lifelong commitment to living an active lifestyle and break down their weekly gym routine.