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LA Fitness Welcomes Service Animals

All LA Fitness locations nationwide welcome service animals. No further information or documentation is required for your service animal.

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Apple Cider Vinegar and Body Fat

Is apple cider vinegar worth adding to your diet? We did the research to find out whether or not apple cider vinegar lives up to its body fat burning hype.

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On Air: Welcome to The Living Healthy Podcast

If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.

On Air: Welcome to The Living Healthy Podcast

LAF, LA Fitness, Living Healthy, LA Fitness Living Healthy, LA Fitness podcast, podcast, LA Fitness Living Healthy podcast, nutritional advice, fitness advice, motivational advice, episode download, podcast streaming, audio advice, inspirational stories
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

On Air: Welcome to The Living Healthy Podcast

If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.
LAF, LA Fitness, Living Healthy, LA Fitness Living Healthy, LA Fitness podcast, podcast, LA Fitness Living Healthy podcast, nutritional advice, fitness advice, motivational advice, episode download, podcast streaming, audio advice, inspirational stories

Getting Rid of “Uh-oh!” When You Go

Sometimes “the go” isn’t as easy as you’d wish it to be. When trouble strikes with bowel movements, it could mean an underlying nutrition issue. Our registered dietitian offers advice for those suffering from tummy troubles.
QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, bowel movement advice, runny poop, what causes diarrhea, tummy troubles, stomach issues, upset stomach

On Air: Welcome to The Living Healthy Podcast

LAF, LA Fitness, Living Healthy, LA Fitness Living Healthy, LA Fitness podcast, podcast, LA Fitness Living Healthy podcast, nutritional advice, fitness advice, motivational advice, episode download, podcast streaming, audio advice, inspirational stories
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.

Getting Rid of “Uh-oh!” When You Go

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, bowel movement advice, runny poop, what causes diarrhea, tummy troubles, stomach issues, upset stomach
Sometimes “the go” isn’t as easy as you’d wish it to be. When trouble strikes with bowel movements, it could mean an underlying nutrition issue. Our registered dietitian offers advice for those suffering from tummy troubles.

Which Salt is Best – Himalayan Pink, Celtic Sea, Iodized?

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Various reports on whether or not salt is a healthy additive to our diets may leave you with more questions than you started with. With so many salt choices on the market, is it true some may be better for you than others? Our registered dietitian, Debbie J., breaks it down.

Member Spotlight | Healthy Is a Way of Life

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If you want something bad enough, you have to put in the time and effort. In our latest Member Spotlight, Janelle G. shares how she finally managed to lose the weight that she struggled with her entire life.

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