Why You Should Practice Some Self-Love
Valentine’s Day is the perfect reminder to love ourselves and the bodies we’re in. Refresh your motivation with these reminders of why you are worth it!
How Baking Can Help You Build Good Habits
Baking with the family can help strengthen relationships, improve communication, and teach valuable lifelong skills. Read on to learn how!
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Feb202014
Why You Should Practice Some Self-Love
Valentine’s Day is the perfect reminder to love ourselves and the bodies we’re in. Refresh your motivation with these reminders of why you are worth it!
Feb202012
How Baking Can Help You Build Good Habits
Baking with the family can help strengthen relationships, improve communication, and teach valuable lifelong skills. Read on to learn how!
Feb202011
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
Feb202010
Elimination Diets – Podcast Ep. 38
The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!
Feb20207
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
Feb20206
The Right Recovery Drink for Your Workout | QA
Registered Dietitian, Debbie James, talks about the right recovery drink for your workout based on type, intensity, and duration.
Feb20205
How to Press-On with Your New Year’s Resolutions
Did you bite off more than you can chew with your New Year’s Resolution? It’s okay. You will make it; You can regain your balance; And we’re telling you how!
Feb20204
Micronutrients: How Much Do I Need? | QA
What does the body need in terms of micronutrients? Can a multivitamin provide it all? Debbie James, RDN, gives this reader her insight.
Feb20203
Cheat Day Regret: How to Make a Comeback
If Game Day was your cheat day, and you’re feeling the pang of guilt, here are 5 healthy ways to recover from the splurge.
Jan202031
February Flu Prevention: At the Gym and at Home
Flu season hits its peak in February. Before the flu strikes (or strikes again), prepare yourself for a good fight with these flu prevention tips.
Why You Should Practice Some Self-Love
Valentine’s Day is the perfect reminder to love ourselves and the bodies we’re in. Refresh your motivation with these reminders of why you are worth it!
How Baking Can Help You Build Good Habits
Baking with the family can help strengthen relationships, improve communication, and teach valuable lifelong skills. Read on to learn how!
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
Elimination Diets – Podcast Ep. 38
The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
The Right Recovery Drink for Your Workout | QA
Registered Dietitian, Debbie James, talks about the right recovery drink for your workout based on type, intensity, and duration.
How to Press-On with Your New Year’s Resolutions
Did you bite off more than you can chew with your New Year’s Resolution? It’s okay. You will make it; You can regain your balance; And we’re telling you how!
Micronutrients: How Much Do I Need? | QA
What does the body need in terms of micronutrients? Can a multivitamin provide it all? Debbie James, RDN, gives this reader her insight.
Cheat Day Regret: How to Make a Comeback
If Game Day was your cheat day, and you’re feeling the pang of guilt, here are 5 healthy ways to recover from the splurge.
February Flu Prevention: At the Gym and at Home
Flu season hits its peak in February. Before the flu strikes (or strikes again), prepare yourself for a good fight with these flu prevention tips.