Member Spotlight | How Pilates by LAF® Changed This Woman’s Life
Find the exercise routine that’s right for you! Shayla W. struggled with finding a program that helped deliver the results she was looking for until she found Pilates by LAF®. This is her success story.
Eat More, Gain More Muscle?
Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.
Stop Doubting Yourself
Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Aug201820
Member Spotlight | How Pilates by LAF® Changed This Woman’s Life
Find the exercise routine that’s right for you! Shayla W. struggled with finding a program that helped deliver the results she was looking for until she found Pilates by LAF®. This is her success story.
Aug201816
Eat More, Gain More Muscle?
Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.
Aug201815
Stop Doubting Yourself
Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.
Aug201814
Filling and Good Fueling Snacks
LA Fitness registered dietitian, Debbie James, offers some advice on snacks that may help you stay fuller, for longer, in between meals.
Aug201813
Aqua Fit: Land Lovers Welcome – Podcast Ep. 7
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
Aug201810
AAT: Ep. 27 – Are the Weight Loss and Heart Rate Zones on Ellipticals Reliable?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
Aug20189
Cutting Calories While Maintaining RMR
Struggling to determine whether or not you’re cutting the proper amount of calories to reach your fitness goal? Check out what LA Fitness, registered dietitian, Debbie James has to say.
Aug20188
Egg in an Egg with Morels and Asparagus From Michelin-Star Chef Patrick O’Connell
Michelin-star Chef Patrick O'Connell, of the Inn at Little Washington shares with us a 5-star gourmet recipe that you can make at home. Impress your dinner guests with a recipe almost too pretty to eat.
Aug20187
Weight Loss Advice for Vegetarians
LA Fitness registered dietitian, Debbie James, shares advice for vegetarians who are struggling to lose weight. Check out some of her health tips to help lose the weight!
Aug20186
Member Spotlight | I Felt Like a Broken Man
Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!
Member Spotlight | How Pilates by LAF® Changed This Woman’s Life
Find the exercise routine that’s right for you! Shayla W. struggled with finding a program that helped deliver the results she was looking for until she found Pilates by LAF®. This is her success story.
Eat More, Gain More Muscle?
Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.
Stop Doubting Yourself
Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.
Filling and Good Fueling Snacks
LA Fitness registered dietitian, Debbie James, offers some advice on snacks that may help you stay fuller, for longer, in between meals.
Aqua Fit: Land Lovers Welcome – Podcast Ep. 7
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
AAT: Ep. 27 – Are the Weight Loss and Heart Rate Zones on Ellipticals Reliable?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
Cutting Calories While Maintaining RMR
Struggling to determine whether or not you’re cutting the proper amount of calories to reach your fitness goal? Check out what LA Fitness, registered dietitian, Debbie James has to say.
Egg in an Egg with Morels and Asparagus From Michelin-Star Chef Patrick O’Connell
Michelin-star Chef Patrick O'Connell, of the Inn at Little Washington shares with us a 5-star gourmet recipe that you can make at home. Impress your dinner guests with a recipe almost too pretty to eat.
Weight Loss Advice for Vegetarians
LA Fitness registered dietitian, Debbie James, shares advice for vegetarians who are struggling to lose weight. Check out some of her health tips to help lose the weight!
Member Spotlight | I Felt Like a Broken Man
Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!
