Dry Weather and Eye Health
Dry weather can damage more than just your hair and skin. Today we're covering eye health and how to manage those dry, itchy eyes.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
Member Spotlight | Lessons from Triathlete, Dave Ruby
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Nov201922
Dry Weather and Eye Health
Dry weather can damage more than just your hair and skin. Today we're covering eye health and how to manage those dry, itchy eyes.
Nov201920
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
Nov201919
Member Spotlight | Lessons from Triathlete, Dave Ruby
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
Nov201918
Train Like a Triathlete – Podcast Ep. 35
On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.
Nov201915
Coping with GERD and Its Symptoms
More than 60 million American adults experience the primary symptom of GERD: heartburn. Read on to learn what you can do to improve your digestive health.
Nov201914
Nutrition for Slow Weight Loss
Debbie James, RDN, helps answer a reader’s question about nutrition guidelines when weight loss is frustratingly slow and seemingly impossible.
Nov201913
How to Add Exercise to Your Busy Lifestyle
Making time to exercise can be a serious balancing act. We’ve put together some tips to help you incorporate some activity into your busy schedule.
Nov201912
Losing Weight When You Love Bread and Cheese
Our Registered Dietitian, Debbie James, answers a reader’s question about tasty foods that don’t obstruct your weight-loss goals.
Nov201911
Member Spotlight | The Value in Personal Training
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
Nov20198
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Dry Weather and Eye Health
Dry weather can damage more than just your hair and skin. Today we're covering eye health and how to manage those dry, itchy eyes.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
Member Spotlight | Lessons from Triathlete, Dave Ruby
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
Train Like a Triathlete – Podcast Ep. 35
On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.
Coping with GERD and Its Symptoms
More than 60 million American adults experience the primary symptom of GERD: heartburn. Read on to learn what you can do to improve your digestive health.
Nutrition for Slow Weight Loss
Debbie James, RDN, helps answer a reader’s question about nutrition guidelines when weight loss is frustratingly slow and seemingly impossible.
How to Add Exercise to Your Busy Lifestyle
Making time to exercise can be a serious balancing act. We’ve put together some tips to help you incorporate some activity into your busy schedule.
Losing Weight When You Love Bread and Cheese
Our Registered Dietitian, Debbie James, answers a reader’s question about tasty foods that don’t obstruct your weight-loss goals.
Member Spotlight | The Value in Personal Training
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.