LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition, nutritional advice, beet root, is beet root healthy, does beet root help muscle gain, muscle building, natural muscle gain

Beet Root and Muscle Gain

LA Fitness, registered dietitian, Debbie James, discusses recent evidence that suggests beetroot may help with muscle gain.

LAF, LA Fitness, LA Fitness podcast, LA Fitness Living Healthy Podcast, LHP, Living Healthy Podcast, healthy living, healthy living tips, fitness tips, nutrition tips, health and fitness advice, fitness trivia, nutrition trivia, trivia face-off, LA Fitness trivia

Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26

On this episode of the LHP, it’s a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, inspirational stories, LA Fitness stories, LA Fitness member testimonial, member success story, fitness advice, Member Spotlight, Father’s Day, father and daughter team, family fitness, cycling, family support system, fitness goals, gym buddy

Member Spotlight | A Father and Daughter Unstoppable Duo

The best encouragement usually comes from those who push you to do your best and this father-and-daughter cycle duo do just that.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Flat Ab Summer Foods

Of course, no food targets one specific body part, but these six types are helpful to combat the deposit of intra-abdominal visceral fat that wreaks havoc on your ab definition.
LA Fitness, LAF, Living Healthy, nutrition, how to get flat abs, flat ab summer, summer abs, ab definition, best foods to build abs, foods for flat belly, belly fat, foods to get rid of belly fat

Raw Vegan Fasting

LA Fitness, RDN, Debbie James, helps a reader figure out the best way to approach a fast as a raw vegan who is also looking to lose weight.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition, nutritional advice, fasting for vegans, vegans, vegan diet, vegan nutritional advice, fasting advice, how to fast as a vegan, how to fast as a raw vegan, raw vegan

Flat Ab Summer Foods

LA Fitness, LAF, Living Healthy, nutrition, how to get flat abs, flat ab summer, summer abs, ab definition, best foods to build abs, foods for flat belly, belly fat, foods to get rid of belly fat
Of course, no food targets one specific body part, but these six types are helpful to combat the deposit of intra-abdominal visceral fat that wreaks havoc on your ab definition.

How to Create a Meal Plan

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition, nutritional advice, meal planning, how to create a meal plan, meal plan advice, creating a balanced meal plan
LA Fitness, RDN, Debbie James, teaches us the basics of how to create a meal plan that can be customized to fit you and your goals!

Raw Vegan Fasting

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition, nutritional advice, fasting for vegans, vegans, vegan diet, vegan nutritional advice, fasting advice, how to fast as a vegan, how to fast as a raw vegan, raw vegan
LA Fitness, RDN, Debbie James, helps a reader figure out the best way to approach a fast as a raw vegan who is also looking to lose weight.

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