LA Fitness Welcomes Service Animals
All LA Fitness locations nationwide welcome service animals. No further information or documentation is required for your service animal.
Apple Cider Vinegar and Body Fat
Is apple cider vinegar worth adding to your diet? We did the research to find out whether or not apple cider vinegar lives up to its body fat burning hype.
On Air: Welcome to The Living Healthy Podcast
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Jul201819
LA Fitness Welcomes Service Animals
All LA Fitness locations nationwide welcome service animals. No further information or documentation is required for your service animal.
Jul201819
Apple Cider Vinegar and Body Fat
Is apple cider vinegar worth adding to your diet? We did the research to find out whether or not apple cider vinegar lives up to its body fat burning hype.
Jul201818
On Air: Welcome to The Living Healthy Podcast
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.
Jul201817
Healthy Protein and Veggie Combinations
LA Fitness registered dietitian, Debbie James, offers readers suggestions on healthy protein and vegetable combinations, along with snacks to help keep you feeling full and fit.
Jul201816
The Silent Killer – Podcast Ep. 5
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
Jul201813
AAT: Ep. 25 – How Often Should Stair Climbing be Incorporated?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert insight on the stair climbing machine. Is this machine worth the sweat? We find out.
Jul201812
Getting Rid of “Uh-oh!” When You Go
Sometimes “the go” isn’t as easy as you’d wish it to be. When trouble strikes with bowel movements, it could mean an underlying nutrition issue. Our registered dietitian offers advice for those suffering from tummy troubles.
Jul201811
7 Foods to Help Hydrate Your Body This Summer
Looking for ways to stay hydrated this summer? Check out our tips on ways to stay hydrated and the seven foods that can help with this.
Jul201810
Which Salt is Best – Himalayan Pink, Celtic Sea, Iodized?
Various reports on whether or not salt is a healthy additive to our diets may leave you with more questions than you started with. With so many salt choices on the market, is it true some may be better for you than others? Our registered dietitian, Debbie J., breaks it down.
Jul20189
Member Spotlight | Healthy Is a Way of Life
If you want something bad enough, you have to put in the time and effort. In our latest Member Spotlight, Janelle G. shares how she finally managed to lose the weight that she struggled with her entire life.
LA Fitness Welcomes Service Animals
All LA Fitness locations nationwide welcome service animals. No further information or documentation is required for your service animal.
Apple Cider Vinegar and Body Fat
Is apple cider vinegar worth adding to your diet? We did the research to find out whether or not apple cider vinegar lives up to its body fat burning hype.
On Air: Welcome to The Living Healthy Podcast
If you’re looking for quick nutrition, fitness, and motivational tips, the Living Healthy Podcast is perfect for you! We bring in the experts to help answer your questions and provide you with the materials necessary to live your healthiest life.
Healthy Protein and Veggie Combinations
LA Fitness registered dietitian, Debbie James, offers readers suggestions on healthy protein and vegetable combinations, along with snacks to help keep you feeling full and fit.
The Silent Killer – Podcast Ep. 5
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
AAT: Ep. 25 – How Often Should Stair Climbing be Incorporated?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert insight on the stair climbing machine. Is this machine worth the sweat? We find out.
Getting Rid of “Uh-oh!” When You Go
Sometimes “the go” isn’t as easy as you’d wish it to be. When trouble strikes with bowel movements, it could mean an underlying nutrition issue. Our registered dietitian offers advice for those suffering from tummy troubles.
7 Foods to Help Hydrate Your Body This Summer
Looking for ways to stay hydrated this summer? Check out our tips on ways to stay hydrated and the seven foods that can help with this.
Which Salt is Best – Himalayan Pink, Celtic Sea, Iodized?
Various reports on whether or not salt is a healthy additive to our diets may leave you with more questions than you started with. With so many salt choices on the market, is it true some may be better for you than others? Our registered dietitian, Debbie J., breaks it down.
Member Spotlight | Healthy Is a Way of Life
If you want something bad enough, you have to put in the time and effort. In our latest Member Spotlight, Janelle G. shares how she finally managed to lose the weight that she struggled with her entire life.
