The Relationship Between Whey Protein and Lactose Intolerance
Should those with lactose intolerance steer clear of whey protein? Our registered dietitian dives into this health topic and helps those with this condition understand whether or not they should reconsider this supplement choice.
What Causes Inflammation?
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.
Where to Begin with Weight Training
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Apr201817
The Relationship Between Whey Protein and Lactose Intolerance
Should those with lactose intolerance steer clear of whey protein? Our registered dietitian dives into this health topic and helps those with this condition understand whether or not they should reconsider this supplement choice.
Apr201812
What Causes Inflammation?
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.
Apr201811
Where to Begin with Weight Training
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
Apr201810
The Mailman Diet
Do you ever feel like you just don't have time to have lunch? Think again! Mandatory work lunches are mandated with most full-time jobs. Our registered dietitian helps give some suggestions for healthy, and quick, lunches for those always on the go.
Apr20189
Member Spotlight | How Exercising Got Me Off Prescription Meds
Obesity, high blood pressure, and high cholesterol are some of the leading causes of health-related issues. This is one woman’s journey of turning her health & fitness around.
Apr20186
AAT – Ep. 19: Is Cardio Better in the Morning or Evening?
An interview with Pro Results® trainer, Kayla V., who weighs in on the topic of morning or evening cardio. Does one really work better than the other?
Apr20185
Calorie and Protein Consumption for Middle Aged Men
Caloric intake, protein packed meals, what's the right number for you? Depending on age, genes and gender, these numbers can vary drastically. Today we focus on helping answer caloric and protein needs for middle aged men – are you where you should be?
Apr20184
Why Mom Was Wrong About Playing With Your Food
We discuss how playing with your food can actually be a good thing! Besides points earned for creativity, what benefits does it bring? Interested? Don't worry, we won't tell mom.
Apr20183
Quick Eats While on the Road
On-the-go and unsure of how to maintain healthy eating habits? Our registered dietitian, Debbie J. says it's completely possible to keep up healthy eating habits when on the road. Find out how by checking out our latest member QA.
Mar201829
My Weight Loss Has Plateaued… Any Advice?
Are you feeling stuck? You're not alone. A lot of people get to a point in their fitness routine where they suddenly hit a plateau. The good news is, it doesn't last forever! Some simple changes can help you overcome the fitness hump.
The Relationship Between Whey Protein and Lactose Intolerance
Should those with lactose intolerance steer clear of whey protein? Our registered dietitian dives into this health topic and helps those with this condition understand whether or not they should reconsider this supplement choice.
What Causes Inflammation?
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.
Where to Begin with Weight Training
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
The Mailman Diet
Do you ever feel like you just don't have time to have lunch? Think again! Mandatory work lunches are mandated with most full-time jobs. Our registered dietitian helps give some suggestions for healthy, and quick, lunches for those always on the go.
Member Spotlight | How Exercising Got Me Off Prescription Meds
Obesity, high blood pressure, and high cholesterol are some of the leading causes of health-related issues. This is one woman’s journey of turning her health & fitness around.
AAT – Ep. 19: Is Cardio Better in the Morning or Evening?
An interview with Pro Results® trainer, Kayla V., who weighs in on the topic of morning or evening cardio. Does one really work better than the other?
Calorie and Protein Consumption for Middle Aged Men
Caloric intake, protein packed meals, what's the right number for you? Depending on age, genes and gender, these numbers can vary drastically. Today we focus on helping answer caloric and protein needs for middle aged men – are you where you should be?
Why Mom Was Wrong About Playing With Your Food
We discuss how playing with your food can actually be a good thing! Besides points earned for creativity, what benefits does it bring? Interested? Don't worry, we won't tell mom.
Quick Eats While on the Road
On-the-go and unsure of how to maintain healthy eating habits? Our registered dietitian, Debbie J. says it's completely possible to keep up healthy eating habits when on the road. Find out how by checking out our latest member QA.
My Weight Loss Has Plateaued… Any Advice?
Are you feeling stuck? You're not alone. A lot of people get to a point in their fitness routine where they suddenly hit a plateau. The good news is, it doesn't last forever! Some simple changes can help you overcome the fitness hump.