Is Fructose to be Feared?
Debbie James, RDN, helps answer a reader’s question on whether fructose is as bad as table sugar (sucrose).
Member Spotlight | The Reward is Worth the Effort
LA Fitness member, Henry B., shares his skepticism about the gym, how he found a workout routine he enjoyed, and the changes it all made in his life.
6 Ways to Decrease the Time You Spend Sitting
The average American spends about 4, 380 hours sitting down. Read our thoughts on how you can take opportunities to increase your active time!
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Sep201917
Is Fructose to be Feared?
Debbie James, RDN, helps answer a reader’s question on whether fructose is as bad as table sugar (sucrose).
Sep201916
Member Spotlight | The Reward is Worth the Effort
LA Fitness member, Henry B., shares his skepticism about the gym, how he found a workout routine he enjoyed, and the changes it all made in his life.
Sep201913
6 Ways to Decrease the Time You Spend Sitting
The average American spends about 4, 380 hours sitting down. Read our thoughts on how you can take opportunities to increase your active time!
Sep201912
Is There Such a Thing as Too Much Protein?
Debbie James, RDN, helps answer a reader’s question about how much protein is too much for the body to process.
Sep201911
Finding Your Motivation When It Doesn’t Want to Be Found
Motivation to hit the gym can fluctuate often. Read on for some tips on how you can pull yourself out of that funk and get pumped for your workout.
Sep201910
Managing Menopause
Debbie James, RDN, helps answer a reader’s question on how to manage weight gain and hot flashes during menopause.
Sep20199
What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?
Sep20195
What You Need to Know About Optimal Nutrient Timing
Debbie James, RDN, helps answer a reader’s question on breakfast and working out.
Sep20193
Introduce Teens to Healthy Eating Habits
Debbie James, RDN, helps answer a reader’s question on introducing teens to better nutrition.
Aug201929
Fish Oil Absorption and Timing
Debbie James, RDN, helps answer a reader’s question on fish oil and fiber supplements.
Is Fructose to be Feared?
Debbie James, RDN, helps answer a reader’s question on whether fructose is as bad as table sugar (sucrose).
Member Spotlight | The Reward is Worth the Effort
LA Fitness member, Henry B., shares his skepticism about the gym, how he found a workout routine he enjoyed, and the changes it all made in his life.
6 Ways to Decrease the Time You Spend Sitting
The average American spends about 4, 380 hours sitting down. Read our thoughts on how you can take opportunities to increase your active time!
Is There Such a Thing as Too Much Protein?
Debbie James, RDN, helps answer a reader’s question about how much protein is too much for the body to process.
Finding Your Motivation When It Doesn’t Want to Be Found
Motivation to hit the gym can fluctuate often. Read on for some tips on how you can pull yourself out of that funk and get pumped for your workout.
Managing Menopause
Debbie James, RDN, helps answer a reader’s question on how to manage weight gain and hot flashes during menopause.
What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?
What You Need to Know About Optimal Nutrient Timing
Debbie James, RDN, helps answer a reader’s question on breakfast and working out.
Introduce Teens to Healthy Eating Habits
Debbie James, RDN, helps answer a reader’s question on introducing teens to better nutrition.
Fish Oil Absorption and Timing
Debbie James, RDN, helps answer a reader’s question on fish oil and fiber supplements.