Why You Should Practice Some Self-Love

Why You Should Practice Some Self-Love

Valentine’s Day is the perfect reminder to love ourselves and the bodies we’re in. Refresh your motivation with these reminders of why you are worth it!

How Baking Can Help You Build Good Habits

How Baking Can Help You Build Good Habits

Baking with the family can help strengthen relationships, improve communication, and teach valuable lifelong skills. Read on to learn how!

QA - Clean Bulking

Bulking on a Clean Diet | QA

Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.


Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!

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