For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!