Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it’s important to know and why you should monitor it.
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!