LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Shayla W., inspirational stories, active lifestyle, getting healthy, Pilates by LAF®, LA Fitness stories, personal training, LA Fitness Member Spotlight stories, health, fitness, maintaining health, overcoming obstacles, LA Fitness member testimonial, member success story, invest in yourself, staying consistent, weight loss success , Pilates, benefits of Pilates, Pilates classes  

Member Spotlight | How Pilates by LAF® Changed This Woman’s Life

Find the exercise routine that’s right for you! Shayla W. struggled with finding a program that helped deliver the results she was looking for until she found Pilates by LAF®. This is her success story.

QA, LAF, LA Fitness, Ask Our Dietitian, weight gain advice, gaining muscle, nutritional advice, how to gain muscle

Eat More, Gain More Muscle?

Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.

LAF, Living Healthy, inspirational advice, wellness advice, motivation, thrive, keep pushing, getting started, gym near me, getting healthy, making a change, taking chances, new to gym, how to begin training, Pro Results®, Pro Results® personal training, certified personal trainer, gym guest pass, LA Fitness guest pass

Stop Doubting Yourself

Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.

Eat More, Gain More Muscle?

QA, LAF, LA Fitness, Ask Our Dietitian, weight gain advice, gaining muscle, nutritional advice, how to gain muscle
Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.

Stop Doubting Yourself

LAF, Living Healthy, inspirational advice, wellness advice, motivation, thrive, keep pushing, getting started, gym near me, getting healthy, making a change, taking chances, new to gym, how to begin training, Pro Results®, Pro Results® personal training, certified personal trainer, gym guest pass, LA Fitness guest pass
Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Eat More, Gain More Muscle?

Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.
QA, LAF, LA Fitness, Ask Our Dietitian, weight gain advice, gaining muscle, nutritional advice, how to gain muscle

Stop Doubting Yourself

Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.
LAF, Living Healthy, inspirational advice, wellness advice, motivation, thrive, keep pushing, getting started, gym near me, getting healthy, making a change, taking chances, new to gym, how to begin training, Pro Results®, Pro Results® personal training, certified personal trainer, gym guest pass, LA Fitness guest pass

Member Spotlight | I Felt Like a Broken Man

Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!
LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Michael R., inspirational stories, active lifestyle, getting healthy, LA Fitness Pro Results®, LA Fitness stories, personal training, LA Fitness personal training, LA Fitness Member Spotlight stories, health, fitness, maintaining health, overcoming obstacles, LA Fitness member testimonial, member success story, invest in yourself, staying consistent, weight loss success

Eat More, Gain More Muscle?

QA, LAF, LA Fitness, Ask Our Dietitian, weight gain advice, gaining muscle, nutritional advice, how to gain muscle
Looking to add some muscle without adding the fat? LA Fitness registered dietitian, Debbie James, gives suggestions for nutrient dense foods to assist with muscle growth.

Stop Doubting Yourself

LAF, Living Healthy, inspirational advice, wellness advice, motivation, thrive, keep pushing, getting started, gym near me, getting healthy, making a change, taking chances, new to gym, how to begin training, Pro Results®, Pro Results® personal training, certified personal trainer, gym guest pass, LA Fitness guest pass
Why put off until tomorrow what you can get done today? It’s time to bring health to the forefront of our priority list. Say no to tomorrow, and yes to today.

Cutting Calories While Maintaining RMR

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, cutting calories, resting metabolic rate
Struggling to determine whether or not you’re cutting the proper amount of calories to reach your fitness goal? Check out what LA Fitness, registered dietitian, Debbie James has to say.

Weight Loss Advice for Vegetarians

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, vegetarians, advice for vegetarians, veggies, health, soy proteins, weight loss advice
LA Fitness registered dietitian, Debbie James, shares advice for vegetarians who are struggling to lose weight. Check out some of her health tips to help lose the weight!

Member Spotlight | I Felt Like a Broken Man

LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Michael R., inspirational stories, active lifestyle, getting healthy, LA Fitness Pro Results®, LA Fitness stories, personal training, LA Fitness personal training, LA Fitness Member Spotlight stories, health, fitness, maintaining health, overcoming obstacles, LA Fitness member testimonial, member success story, invest in yourself, staying consistent, weight loss success
Our Member Spotlight story begins with LA Fitness member Michael R., who realized he had lost control of his health over the years. With the help of LA Fitness Pro Results® personal training, he has managed to accomplish his fitness goals. Learn how he did it and how you can too!

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