Beet Root and Muscle Gain
LA Fitness, registered dietitian, Debbie James, discusses recent evidence that suggests beetroot may help with muscle gain.
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
Member Spotlight | A Father and Daughter Unstoppable Duo
The best encouragement usually comes from those who push you to do your best and this father-and-daughter cycle duo do just that.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Jun201918
Beet Root and Muscle Gain
LA Fitness, registered dietitian, Debbie James, discusses recent evidence that suggests beetroot may help with muscle gain.
Jun201917
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
Jun201914
Member Spotlight | A Father and Daughter Unstoppable Duo
The best encouragement usually comes from those who push you to do your best and this father-and-daughter cycle duo do just that.
Jun201913
Recommended Nutrition Apps from an Expert
Nutrition tracking is a great way to monitor your progress and help keep you focused on reaching your nutritional goals. LA Fitness, RDN, Debbie J., offers some advice on her favs!
Jun201912
Flat Ab Summer Foods
Of course, no food targets one specific body part, but these six types are helpful to combat the deposit of intra-abdominal visceral fat that wreaks havoc on your ab definition.
Jun201911
How to Create a Meal Plan
LA Fitness, RDN, Debbie James, teaches us the basics of how to create a meal plan that can be customized to fit you and your goals!
Jun201910
Member Spotlight | Competing in an NPC Bikini Competition 6 Months After Giving Birth
Meet Nastassja Williams, LAF member, mom, wife, and NPC bikini competitor, who found fitness as a way to motivate and help inspire her daughters and countless others.
Jun20196
Raw Vegan Fasting
LA Fitness, RDN, Debbie James, helps a reader figure out the best way to approach a fast as a raw vegan who is also looking to lose weight.
Jun20195
Protect Your Skin This Summer with These 10 Tips
Summertime is the time to get out, get moving, and to have fun with those long summer nights! Protect your skin from sun damage this summer with these 10 helpful tips.
Jun20194
Meal Timing for Type 1 Diabetics
Start recording your blood sugars before, during and after exercise so that you can better predict when you need a snack and help prevent hypoglycemia.
Beet Root and Muscle Gain
LA Fitness, registered dietitian, Debbie James, discusses recent evidence that suggests beetroot may help with muscle gain.
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
Member Spotlight | A Father and Daughter Unstoppable Duo
The best encouragement usually comes from those who push you to do your best and this father-and-daughter cycle duo do just that.
Recommended Nutrition Apps from an Expert
Nutrition tracking is a great way to monitor your progress and help keep you focused on reaching your nutritional goals. LA Fitness, RDN, Debbie J., offers some advice on her favs!
Flat Ab Summer Foods
Of course, no food targets one specific body part, but these six types are helpful to combat the deposit of intra-abdominal visceral fat that wreaks havoc on your ab definition.
How to Create a Meal Plan
LA Fitness, RDN, Debbie James, teaches us the basics of how to create a meal plan that can be customized to fit you and your goals!
Member Spotlight | Competing in an NPC Bikini Competition 6 Months After Giving Birth
Meet Nastassja Williams, LAF member, mom, wife, and NPC bikini competitor, who found fitness as a way to motivate and help inspire her daughters and countless others.
Raw Vegan Fasting
LA Fitness, RDN, Debbie James, helps a reader figure out the best way to approach a fast as a raw vegan who is also looking to lose weight.
Protect Your Skin This Summer with These 10 Tips
Summertime is the time to get out, get moving, and to have fun with those long summer nights! Protect your skin from sun damage this summer with these 10 helpful tips.
Meal Timing for Type 1 Diabetics
Start recording your blood sugars before, during and after exercise so that you can better predict when you need a snack and help prevent hypoglycemia.