10 Nutritious Ingredients for Your Green Juice
What's the difference between juicing and blending? Click to find out and to get some delicious and nutritious ingredient ideas!
Which Supplements Can I Take as a Diabetic?
Debbie James, RDN, helps answer a reader’s question about safe supplements for diabetics that still support weight training.
Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Jan202024
10 Nutritious Ingredients for Your Green Juice
What's the difference between juicing and blending? Click to find out and to get some delicious and nutritious ingredient ideas!
Jan202023
Which Supplements Can I Take as a Diabetic?
Debbie James, RDN, helps answer a reader’s question about safe supplements for diabetics that still support weight training.
Jan202022
Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
Jan202021
Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
Jan202020
Member Spotlight: The Way to Wellness
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Jan202017
How to Transition from Machines to Free Weights
If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
Jan202016
Body Composition and How to Track it
Learn the basic differences between fat mass and fat-free mass and why each is an important part of your body composition.
Jan202015
Body Types: The Ectomorph, Endomorph, and Mesomorph
Understanding your body type means you can take advantage of what you’re naturally built for. Click to read about the 3 body types!
Jan202014
What is the Best Beginner’s Diet?
Registered Dietitian, Debbie James, shares her thoughts on how a new dieter can effectively approach diet for weight loss.
Jan202013
Beverages and Your Body – Podcast Ep. 36
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.
10 Nutritious Ingredients for Your Green Juice
What's the difference between juicing and blending? Click to find out and to get some delicious and nutritious ingredient ideas!
Which Supplements Can I Take as a Diabetic?
Debbie James, RDN, helps answer a reader’s question about safe supplements for diabetics that still support weight training.
Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
Member Spotlight: The Way to Wellness
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
How to Transition from Machines to Free Weights
If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
Body Composition and How to Track it
Learn the basic differences between fat mass and fat-free mass and why each is an important part of your body composition.
Body Types: The Ectomorph, Endomorph, and Mesomorph
Understanding your body type means you can take advantage of what you’re naturally built for. Click to read about the 3 body types!
What is the Best Beginner’s Diet?
Registered Dietitian, Debbie James, shares her thoughts on how a new dieter can effectively approach diet for weight loss.
Beverages and Your Body – Podcast Ep. 36
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.