Reducing Body Fat to 10%
Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.
Combat Stress Better with These 8 Foods
We offer a list of consumables that may either reduce or interrupt the perception of stresses and mitigate the harmful effects of stress.
Instructor Spotlight | Transforming Lives Through Yoga
Meet Shaun G., LA Fitness Group Fitness instructor and Yoga lover who shares his advice and fitness journey with the Living Healthy community.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Apr201918
Reducing Body Fat to 10%
Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.
Apr201916
Combat Stress Better with These 8 Foods
We offer a list of consumables that may either reduce or interrupt the perception of stresses and mitigate the harmful effects of stress.
Apr201915
Instructor Spotlight | Transforming Lives Through Yoga
Meet Shaun G., LA Fitness Group Fitness instructor and Yoga lover who shares his advice and fitness journey with the Living Healthy community.
Apr201912
6 Fringe Health Topics You Should Know
Staying healthy involves much more than just being fit and eating certain supplements or foods. One area that is often ignored is your mouth.
Apr201911
Are Cauliflower Substitutions Really Healthier for You?
Cauliflower is a highly nutritious and under consumed cruciferous vegetable. Its mild flavor and bland appearance make the versatile cauliflower suitable for replacing white starches for restricted carbohydrate, Paleo or gluten-free eating.
Apr201910
Have You Heard of HIIT by LAF?
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.
Apr20199
How to Boost Metabolism and Lose Weight After 40
Hormone levels and lifestyle are likely causes for the metabolism and weight change from prior decades. Targeting these two areas are likely to bring about the most benefit.
Apr20198
How to Read A Nutrition Label – Podcast Ep. 21
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
Apr20194
Vegetarian Diet Options to Help Improve Muscles
A well-balanced lacto-vegetarian diet can be sufficient to promote muscle growth and strength when paired with an appropriate workout plan.
Apr20193
Tomato Avocado Salad with Poppy Seed Dressing from Water Grill
Chef Brian Okada of Water Grill shares his recipe for Tomato Avocado Salad with a light Poppy Seed Dressing. It's quick, it's easy, healthy and tasty!
Reducing Body Fat to 10%
Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.
Combat Stress Better with These 8 Foods
We offer a list of consumables that may either reduce or interrupt the perception of stresses and mitigate the harmful effects of stress.
Instructor Spotlight | Transforming Lives Through Yoga
Meet Shaun G., LA Fitness Group Fitness instructor and Yoga lover who shares his advice and fitness journey with the Living Healthy community.
6 Fringe Health Topics You Should Know
Staying healthy involves much more than just being fit and eating certain supplements or foods. One area that is often ignored is your mouth.
Are Cauliflower Substitutions Really Healthier for You?
Cauliflower is a highly nutritious and under consumed cruciferous vegetable. Its mild flavor and bland appearance make the versatile cauliflower suitable for replacing white starches for restricted carbohydrate, Paleo or gluten-free eating.
Have You Heard of HIIT by LAF?
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.
How to Boost Metabolism and Lose Weight After 40
Hormone levels and lifestyle are likely causes for the metabolism and weight change from prior decades. Targeting these two areas are likely to bring about the most benefit.
How to Read A Nutrition Label – Podcast Ep. 21
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
Vegetarian Diet Options to Help Improve Muscles
A well-balanced lacto-vegetarian diet can be sufficient to promote muscle growth and strength when paired with an appropriate workout plan.
Tomato Avocado Salad with Poppy Seed Dressing from Water Grill
Chef Brian Okada of Water Grill shares his recipe for Tomato Avocado Salad with a light Poppy Seed Dressing. It's quick, it's easy, healthy and tasty!