NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
May201920
NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
May201917
Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
May201916
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
May201915
These 7 Foods Help Promote Brain Health
An overall healthy diet is great, in addition, there are certain types of food that promote brain health. Debbie James, RDN, provides a rundown of these brain preservers.
May201914
What’s the Deal Between Flaxseed and Fertility?
You may have heard chatter from the media regarding flaxseeds and fertility. LA Fitness, RDN, Debbie James helps give separate fact from fiction.
May201913
How Fitness Improved My Mental Health
Meet Rachel Robins, mental health advocate and spokesperson for NAMI. Rachel shares her story on how fitness has helped improve her mental health.
May20199
How to Determine Your Macro Breakdown
LA Fitness registered dietitian, Debbie James, helps a member better understand how to determine her macro breakdown and which carbohydrates are good for you!
May20198
Break Up with Your Diet, Start a New Relationship with Food
This duality of “good and bad” types of eating sends many of us on an emotional rollercoaster when making day-to-day healthy choices. It’s time to reevaluate our relationship with food.
May20197
Should You Try Fasting Before Your Next Morning Swim?
Is it OK to eat before a morning swim or is it better for the body to workout in a fasted state? Debbie James, RDN, weighs in and shares the benefits of fasted cardio.
May20196
Mental Health Month – Podcast Ep. 23
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
These 7 Foods Help Promote Brain Health
An overall healthy diet is great, in addition, there are certain types of food that promote brain health. Debbie James, RDN, provides a rundown of these brain preservers.
What’s the Deal Between Flaxseed and Fertility?
You may have heard chatter from the media regarding flaxseeds and fertility. LA Fitness, RDN, Debbie James helps give separate fact from fiction.
How Fitness Improved My Mental Health
Meet Rachel Robins, mental health advocate and spokesperson for NAMI. Rachel shares her story on how fitness has helped improve her mental health.
How to Determine Your Macro Breakdown
LA Fitness registered dietitian, Debbie James, helps a member better understand how to determine her macro breakdown and which carbohydrates are good for you!
Break Up with Your Diet, Start a New Relationship with Food
This duality of “good and bad” types of eating sends many of us on an emotional rollercoaster when making day-to-day healthy choices. It’s time to reevaluate our relationship with food.
Should You Try Fasting Before Your Next Morning Swim?
Is it OK to eat before a morning swim or is it better for the body to workout in a fasted state? Debbie James, RDN, weighs in and shares the benefits of fasted cardio.
Mental Health Month – Podcast Ep. 23
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.