LAF, LA Fitness, NAMI, National Alliance on Mental Illness, mental health, Mental Health Month, Living Healthy Podcast

NAMI (National Alliance on Mental Illness) – Podcast Ep. 24

For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

LA Fitness, LAF, Living Healthy, American Heart Association, AHA, blood pressure, blood pressure guidelines, how to reduce blood pressure, ways to lower blood pressure, healthy living tips, what is considered healthy for blood pressure

Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool

The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, portion control, nutritional advice, how to portion control

Understanding Portion Control Better

Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.

Understanding Portion Control Better

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, portion control, nutritional advice, how to portion control
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Understanding Portion Control Better

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, portion control, nutritional advice, how to portion control
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.

Not a member?
Get a complimentary guest pass.

Subscribe and Follow

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest