Frozen Fruits

5 Winter-Inspired Nice Cream Blends

Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!

Corn Kernels

Mycotoxins in Food – How to Avoid Exposure

Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.

Resting Heart Rate

Your Resting Heart Rate and Why It’s Important

Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it’s important to know and why you should monitor it.

5 Winter-Inspired Nice Cream Blends

Frozen Fruits
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!

MCT Oil for Keto – Yay or Nay?

Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
MCT Oil for Keto – Yay or Nay?

5 Winter-Inspired Nice Cream Blends

Frozen Fruits
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!

MCT Oil for Keto – Yay or Nay?

MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.

Not a member?
Get a complimentary guest pass.

Subscribe and Follow

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest