AAT: Ep. 30 – How to Improve Leg and Hip Strength and Increase Stamina
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
Sleep and Weight: What’s the Connection?
The body cannot perform at an optimal level without proper sleep. We talk about the connection between sleep and weight and share 11 tips to help you sleep better!
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Sep201821
AAT: Ep. 30 – How to Improve Leg and Hip Strength and Increase Stamina
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
Sep201820
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
Sep201819
Sleep and Weight: What’s the Connection?
The body cannot perform at an optimal level without proper sleep. We talk about the connection between sleep and weight and share 11 tips to help you sleep better!
Sep201818
Airline Crew – Healthy Food Options
Healthy eating doesn’t seem like a luxury that airline pilots and crew get to enjoy. LAF registered dietitian, Debbie J., offers some healthy food options for our in-flight friends.
Sep201817
Member Spotlight | The Sunshine of the Gym
Meet Donna S., otherwise known as the “sunshine of the gym” at LA Fitness. She shares her fitness testimony with us and the success she has had since taking control of her health.
Sep201813
Does Camphorated Oil Burn Fat?
Camphor is an insoluble, waxy, flammable, white or transparent solid with a strong aroma, but is it healthy for you? Read this article before considering use!
Sep201812
Green Strawberry Gazpacho from Elizabeth’s Gone Raw
This Green Strawberry Gazpacho recipe from Elizabeth's Gone Raw is the perfect cold soup for those hot summer nights! Learn how simple it is to create.
Sep201811
Should You Count the Caloric Value of Fiber?
Counting calories and understanding how food breaks down in the body can be a complicated topic if you don’t have all the information. Today, our focus is on fiber.
Sep201810
What to Do When You Feel Like Quitting – Podcast Ep. 9
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
Sep20187
AAT: Ep. 29 – What Exercises Do You Recommend for Weight Loss with Knee Issues?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.
AAT: Ep. 30 – How to Improve Leg and Hip Strength and Increase Stamina
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on increasing stamina, and improving leg and hip strength – it’s a double question, bringing double the amount of advice.
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
Sleep and Weight: What’s the Connection?
The body cannot perform at an optimal level without proper sleep. We talk about the connection between sleep and weight and share 11 tips to help you sleep better!
Airline Crew – Healthy Food Options
Healthy eating doesn’t seem like a luxury that airline pilots and crew get to enjoy. LAF registered dietitian, Debbie J., offers some healthy food options for our in-flight friends.
Member Spotlight | The Sunshine of the Gym
Meet Donna S., otherwise known as the “sunshine of the gym” at LA Fitness. She shares her fitness testimony with us and the success she has had since taking control of her health.
Does Camphorated Oil Burn Fat?
Camphor is an insoluble, waxy, flammable, white or transparent solid with a strong aroma, but is it healthy for you? Read this article before considering use!
Green Strawberry Gazpacho from Elizabeth’s Gone Raw
This Green Strawberry Gazpacho recipe from Elizabeth's Gone Raw is the perfect cold soup for those hot summer nights! Learn how simple it is to create.
Should You Count the Caloric Value of Fiber?
Counting calories and understanding how food breaks down in the body can be a complicated topic if you don’t have all the information. Today, our focus is on fiber.
What to Do When You Feel Like Quitting – Podcast Ep. 9
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
AAT: Ep. 29 – What Exercises Do You Recommend for Weight Loss with Knee Issues?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on exercises that are best recommended for those with knee issues.