You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!