What Are Mucins?
We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.
The Common Misconception of Getting Fit Before Joining a Gym
You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.
When the Scale Doesn’t Match Your Efforts
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Jun201821
What Are Mucins?
We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.
Jun201820
The Common Misconception of Getting Fit Before Joining a Gym
You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.
Jun201819
When the Scale Doesn’t Match Your Efforts
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.
Jun201818
From Tragedy to Triumph – Podcast Ep. 3
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
Jun201815
AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
Jun201814
Stressful Day Nutrition Advice
Remembering to eat during a busy or stressful workday can make all the difference in how you approach the day’s daunting tasks. Our registered dietitian talks stress day nutrition advice.
Jun201813
Are These Foods Killing You?
Are you aware of what your body is consuming when you eat? A lot of seemingly innocent foods could be wreaking havoc on your body. Check out our list of unhealthy foods you may want to avoid to help you live a healthier life.
Jun201812
Fitness and Nutrition Advice for Soon-to-be-Brides
With wedding season upon us, we offer some fitness and nutrition advice for the soon-to-be brides out there who want to look their best on their big day!
Jun201811
Member Spotlight | When Enough Is Enough
Everyone has a story - how do you plan to write yours? Every choice you make, decision to choose, and chance you take is the pen to your life’s paper. Let’s make it a bestseller.
Jun20187
Pre-Workout Snacking
Curious about whether or not pre-workout snacking is for you? Our registered dietitian helps give some suggestions to help sate your appetite and help maintain constant fuel supply.
What Are Mucins?
We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.
The Common Misconception of Getting Fit Before Joining a Gym
You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.
When the Scale Doesn’t Match Your Efforts
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.
From Tragedy to Triumph – Podcast Ep. 3
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.
Stressful Day Nutrition Advice
Remembering to eat during a busy or stressful workday can make all the difference in how you approach the day’s daunting tasks. Our registered dietitian talks stress day nutrition advice.
Are These Foods Killing You?
Are you aware of what your body is consuming when you eat? A lot of seemingly innocent foods could be wreaking havoc on your body. Check out our list of unhealthy foods you may want to avoid to help you live a healthier life.
Fitness and Nutrition Advice for Soon-to-be-Brides
With wedding season upon us, we offer some fitness and nutrition advice for the soon-to-be brides out there who want to look their best on their big day!
Member Spotlight | When Enough Is Enough
Everyone has a story - how do you plan to write yours? Every choice you make, decision to choose, and chance you take is the pen to your life’s paper. Let’s make it a bestseller.
Pre-Workout Snacking
Curious about whether or not pre-workout snacking is for you? Our registered dietitian helps give some suggestions to help sate your appetite and help maintain constant fuel supply.
