LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, fitness advice, body fat, reducing body fat, how to reduce body fat, 10% bf, what is a healthy bf for men, fitness over 50, middle age fitness, building muscle mass, decreasing body fat

Reducing Body Fat to 10%

Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.

LA Fitness, LAF, Living Healthy, Stress Awareness Day, foods that combat stress, wellness, nutritional tips, nutrition advice, stress fighters, how to cope with stress, foods that fight stress, health tips

Combat Stress Better with These 8 Foods

We offer a list of consumables that may either reduce or interrupt the perception of stresses and mitigate the harmful effects of stress.

LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Shaun G., inspirational stories, LA Fitness stories, LA Fitness instructor testimonial, instructor success story, fitness advice, Instructor Spotlight, fitness advice, motivation tips, diet, workout advice, health tips, yoga, meditation, wellness

Instructor Spotlight | Transforming Lives Through Yoga

Meet Shaun G., LA Fitness Group Fitness instructor and Yoga lover who shares his advice and fitness journey with the Living Healthy community.  

Reducing Body Fat to 10%

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, fitness advice, body fat, reducing body fat, how to reduce body fat, 10% bf, what is a healthy bf for men, fitness over 50, middle age fitness, building muscle mass, decreasing body fat
Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Reducing Body Fat to 10%

Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, fitness advice, body fat, reducing body fat, how to reduce body fat, 10% bf, what is a healthy bf for men, fitness over 50, middle age fitness, building muscle mass, decreasing body fat

Have You Heard of HIIT by LAF?

Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.
LAF, LA Fitness, LA Fitness free guest pass, fitness, health and fitness advice, American Heart Association, healthy heart month, heart health, AHA, American Heart Health Month, exercises good for heart, cardio vs. strength training, fitness advice, health tips, HIIT by LAF, interval training, MYZONE

Reducing Body Fat to 10%

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, fitness advice, body fat, reducing body fat, how to reduce body fat, 10% bf, what is a healthy bf for men, fitness over 50, middle age fitness, building muscle mass, decreasing body fat
Fitness after 50 usually means approaching fitness differently than you used to. To reduce body fat to a level of 10%, calorie restriction may come into play.

Have You Heard of HIIT by LAF?

LAF, LA Fitness, LA Fitness free guest pass, fitness, health and fitness advice, American Heart Association, healthy heart month, heart health, AHA, American Heart Health Month, exercises good for heart, cardio vs. strength training, fitness advice, health tips, HIIT by LAF, interval training, MYZONE
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.

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