Controlling High Potassium Levels
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.
Advice for A Balanced Protein Shake
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
May201824
Controlling High Potassium Levels
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.
May201823
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.
May201822
Advice for A Balanced Protein Shake
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.
May201821
The Top 5 Nutrition Myths – Podcast Ep. 1
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.
May201818
AAT: Ep. 21 – What Are the Best Machines for Chest, Arms, and Abs?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on which machines best help train and target the chest, arms, and abs.
May201817
Is Distilled Water Healthy for You?
Bottled water, tap water, distilled water – and many more! How do you know what type of water is healthiest to drink? Our registered dietitian dives into this topic, focusing on if distilled water is a safe and healthy choice.
May201816
A Taste of Tryst in DC
Recreate a healthy recipe from Tryst from your own home tonight, and find out what Executive Chef Kevin Eckert, of Tryst Trading Company, has to say about living a healthy lifestyle.
May201815
Foods to Help Aid Muscle and Ligament Recovery
Whether you’re looking for recovery from short-term daily workouts, or long-term recovery from injury, we have the nutritional guidelines you’ll want to know to keep your muscles feeling their best.
May201810
Plant Protein Advice for Seniors
Do seniors benefit more from plant or animal proteins? Our registered dietitian helps give advice to seniors looking to maintain muscle mass and strength while staying healthy.
May20189
Hot Food Trends You Should Definitely Look Into
We bring you four of the top food trends of 2018 and dive into whether or not these hot topics are worth investing your money in to or not.
Controlling High Potassium Levels
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.
Advice for A Balanced Protein Shake
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.
The Top 5 Nutrition Myths – Podcast Ep. 1
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.
AAT: Ep. 21 – What Are the Best Machines for Chest, Arms, and Abs?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on which machines best help train and target the chest, arms, and abs.
Is Distilled Water Healthy for You?
Bottled water, tap water, distilled water – and many more! How do you know what type of water is healthiest to drink? Our registered dietitian dives into this topic, focusing on if distilled water is a safe and healthy choice.
A Taste of Tryst in DC
Recreate a healthy recipe from Tryst from your own home tonight, and find out what Executive Chef Kevin Eckert, of Tryst Trading Company, has to say about living a healthy lifestyle.
Foods to Help Aid Muscle and Ligament Recovery
Whether you’re looking for recovery from short-term daily workouts, or long-term recovery from injury, we have the nutritional guidelines you’ll want to know to keep your muscles feeling their best.
Plant Protein Advice for Seniors
Do seniors benefit more from plant or animal proteins? Our registered dietitian helps give advice to seniors looking to maintain muscle mass and strength while staying healthy.
Hot Food Trends You Should Definitely Look Into
We bring you four of the top food trends of 2018 and dive into whether or not these hot topics are worth investing your money in to or not.
