How to Celebrate Sweetest Day Without Undoing Your Diet
If you’re observing Sweetest Day this year, or thinking about starting, we’d like to offer you some fun (and less sugary) ideas to help you celebrate.
How to Burn Off Stubborn Belly Fat
Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Oct201918
How to Celebrate Sweetest Day Without Undoing Your Diet
If you’re observing Sweetest Day this year, or thinking about starting, we’d like to offer you some fun (and less sugary) ideas to help you celebrate.
Oct201917
How to Burn Off Stubborn Belly Fat
Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.
Oct201916
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Oct201915
Do Vegetarians Need Iron Supplements?
Debbie James, RDN, helps answer a reader’s question about whether iron supplements are needed to maintain nutritional balance in vegetarians.
Oct201914
Member Spotlight | Little Changes, Big Results
LA Fitness member, Nick L., shares how he dropped 102 pounds over the course of the last year! His piece of advice: "consistency is key!"
Oct201911
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Oct201910
How to Lose Weight on a Vegetarian Diet
Registered Dietitian, Debbie James, helps answer a reader’s question about how to lose weight while living a vegetarian lifestyle.
Oct20199
Did I Overdo It? – Signs You Pushed Your Workout Too Hard
When you’re in the zone, it can be hard to tell that you’re overdoing your workout until it’s too late. Look for these signs that your workout is no longer benefiting your body.
Oct20198
Safely Reducing Your Calorie Intake for Weight Loss
Debbie James, RDN, helps answer a reader’s question about a safe calorie deficit, for an adult woman, that is still effective for weight loss.
Oct20197
Fruits and Veggies – Part 2 – Podcast Ep. 32
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!
How to Celebrate Sweetest Day Without Undoing Your Diet
If you’re observing Sweetest Day this year, or thinking about starting, we’d like to offer you some fun (and less sugary) ideas to help you celebrate.
How to Burn Off Stubborn Belly Fat
Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Do Vegetarians Need Iron Supplements?
Debbie James, RDN, helps answer a reader’s question about whether iron supplements are needed to maintain nutritional balance in vegetarians.
Member Spotlight | Little Changes, Big Results
LA Fitness member, Nick L., shares how he dropped 102 pounds over the course of the last year! His piece of advice: "consistency is key!"
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
How to Lose Weight on a Vegetarian Diet
Registered Dietitian, Debbie James, helps answer a reader’s question about how to lose weight while living a vegetarian lifestyle.
Did I Overdo It? – Signs You Pushed Your Workout Too Hard
When you’re in the zone, it can be hard to tell that you’re overdoing your workout until it’s too late. Look for these signs that your workout is no longer benefiting your body.
Safely Reducing Your Calorie Intake for Weight Loss
Debbie James, RDN, helps answer a reader’s question about a safe calorie deficit, for an adult woman, that is still effective for weight loss.
Fruits and Veggies – Part 2 – Podcast Ep. 32
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!