AAT: Ep. 31 – Problems Building Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
Understanding Basic Nutrient Needs
As far as basic nutrients, you just need to add one thing to your list of fat, protein, carbohydrate, vitamins and minerals – water!
The Point of Pilates (and How It Differs from Yoga)
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Oct201819
AAT: Ep. 31 – Problems Building Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
Oct201818
Understanding Basic Nutrient Needs
As far as basic nutrients, you just need to add one thing to your list of fat, protein, carbohydrate, vitamins and minerals – water!
Oct201817
The Point of Pilates (and How It Differs from Yoga)
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
Oct201816
Low Carb and Fat for Cholesterol
We explain which fats and carbs impact each lipid, and what are the major sources of those macronutrients.
Oct201815
Member Spotlight | Understand Your Body and Change Your Life
Meet Summer S., LA Fitness Member and fitness advocate whose journey to better health and fitness truly began after she was diagnosed with an autoimmune disease.
Oct201811
Breakfast for Vegans
Think outside the breakfast box when it comes to morning meals with selective ingredients! You can adapt traditional breakfast foods by using these substitutes.
Oct201810
There is About a 12.5% Chance You’ll Develop This Disease
October brings breast cancer awareness to the forefront of our minds as many organizations work to find ways to help educate those on preventative and post-treatment care.
Oct20189
How to Stop Retaining Water
LA Fitness registered dietitian, Debbie J., shares with Living Healthy the three basic actions you need to know to help prevent bloat.
Oct20188
It’s Time We Talk About Mental Health – Podcast Ep. 11
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
Oct20185
ASK A TRAINER: Get to Know Pro Results® Trainer Morgan Connors
Meet our Season 4 Ask A Trainer fitness expert and LA Fitness Pro Results® personal trainer, Morgan Connors! She’s talented, smart, and here to answer your questions.
AAT: Ep. 31 – Problems Building Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
Understanding Basic Nutrient Needs
As far as basic nutrients, you just need to add one thing to your list of fat, protein, carbohydrate, vitamins and minerals – water!
The Point of Pilates (and How It Differs from Yoga)
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
Low Carb and Fat for Cholesterol
We explain which fats and carbs impact each lipid, and what are the major sources of those macronutrients.
Member Spotlight | Understand Your Body and Change Your Life
Meet Summer S., LA Fitness Member and fitness advocate whose journey to better health and fitness truly began after she was diagnosed with an autoimmune disease.
Breakfast for Vegans
Think outside the breakfast box when it comes to morning meals with selective ingredients! You can adapt traditional breakfast foods by using these substitutes.
There is About a 12.5% Chance You’ll Develop This Disease
October brings breast cancer awareness to the forefront of our minds as many organizations work to find ways to help educate those on preventative and post-treatment care.
How to Stop Retaining Water
LA Fitness registered dietitian, Debbie J., shares with Living Healthy the three basic actions you need to know to help prevent bloat.
It’s Time We Talk About Mental Health – Podcast Ep. 11
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
ASK A TRAINER: Get to Know Pro Results® Trainer Morgan Connors
Meet our Season 4 Ask A Trainer fitness expert and LA Fitness Pro Results® personal trainer, Morgan Connors! She’s talented, smart, and here to answer your questions.