Nutritious Ingredients for Your Green Juice

10 Nutritious Ingredients for Your Green Juice

What’s the difference between juicing and blending? Click to find out and to get some delicious and nutritious ingredient ideas!

Which Supplements Can I Take as a Diabetic?

Which Supplements Can I Take as a Diabetic?

Debbie James, RDN, helps answer a reader’s question about safe supplements for diabetics that still support weight training.

Fitness Changes: By Age

Fitness Changes: By Age

When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.

Fitness Changes: By Age

Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!

Fitness Changes: By Age

When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
Fitness Changes: By Age

Is Keto for Everyone?

Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
QA - Is Keto for Everyone?

Fitness Changes: By Age

Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.

Is Keto for Everyone?

QA - Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.

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