How Many Calories Should I Cut For Weight Loss? | Q+A

Many want to know how many calories they should have per day, but it may be even more helpful knowing how many calories to cut out.

Which Foods Assist With Losing Back Fat? | QA

Can the foods your eating be contributing to stubborn back fat? Our registered dietitian talks about the basics needed for fat melting.

Trainer Spotlight | The Muscle Whisperer

What do you define as success? Is it the dream job? Money? Power? This is one man’s journey of finding himself when all that suddenly disappeared.

Healthy, Hip, Haute Indian Cuisine

We speak with Chef Meherwan Irani who discusses Chai Pani Decatur’s artful and healthy Indian food creations, what goes into the dishes, and a gives us an insider’s recipe you can make yourself at home!

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