fruit, sugar, fructose, nutrition

Is Fructose to be Feared?

Debbie James, RDN, helps answer a reader’s question on whether fructose is as bad as table sugar (sucrose).

Member Story, Before and After

Member Spotlight | The Reward is Worth the Effort

LA Fitness member, Henry B., shares his skepticism about the gym, how he found a workout routine he enjoyed, and the changes it all made in his life.

6 Ways to Decrease the Time You Spend Sitting

The average American spends about 4, 380 hours sitting down. Read our thoughts on how you can take opportunities to increase your active time!

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Managing Menopause

Debbie James, RDN, helps answer a reader’s question on how to manage weight gain and hot flashes during menopause.
Hot flashes, managing menopause, women's nutrition

Managing Menopause

Hot flashes, managing menopause, women's nutrition
Debbie James, RDN, helps answer a reader’s question on how to manage weight gain and hot flashes during menopause.

Not a member?
Get a complimentary guest pass.

Subscribe and Follow

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest