Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Nov201815
Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Nov201814
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Nov201813
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
Nov201812
Member Spotlight | Meet Female Stuntwoman and Mom, Danielle G. – Part 1
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
Nov20188
A Question on Protein Powders
LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?
Nov20187
Butter Poached Floridian Lobster from Essensia
Chef de Cuisine, Ilde Ferrer, of Essensia at The Palms Hotel & Spa in Miami, FL, shares a delicious Butter Poached Floridian Lobster recipe with Living Healthy.
Nov20186
Healthy Breakfast and Lunch Options
LA Fitness registered dietitian, Debbie James, helps differentiate healthy breakfast and lunch options in today’s featured Ask Our Dietitian member question.
Nov20185
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
Nov20182
AAT: Ep. 32 – How to Lose Body Fat for People with Cerebral Palsy
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to lose body fat for those afflicted with cerebral palsy.
Nov20181
Recommendations for Dietitians and Dietary Books
LA Fitness registered dietitian, Debbie James, gives her recommendation on where to find resourceful and helpful dietitians and dietary books.
Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
Member Spotlight | Meet Female Stuntwoman and Mom, Danielle G. – Part 1
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
A Question on Protein Powders
LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?
Butter Poached Floridian Lobster from Essensia
Chef de Cuisine, Ilde Ferrer, of Essensia at The Palms Hotel & Spa in Miami, FL, shares a delicious Butter Poached Floridian Lobster recipe with Living Healthy.
Healthy Breakfast and Lunch Options
LA Fitness registered dietitian, Debbie James, helps differentiate healthy breakfast and lunch options in today’s featured Ask Our Dietitian member question.
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
AAT: Ep. 32 – How to Lose Body Fat for People with Cerebral Palsy
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to lose body fat for those afflicted with cerebral palsy.
Recommendations for Dietitians and Dietary Books
LA Fitness registered dietitian, Debbie James, gives her recommendation on where to find resourceful and helpful dietitians and dietary books.