What are BCCAAs and How Do They Help My Workout?
Debbie James, RDN, helps answer a reader’s question on BCAAs.
Super Snacking Guide
Eating healthy between meals is easier than you think! LA Fitness registered dietitian, Debbie James, offers solutions to common obstacles for snacking right with ideas for on-the-go snacks and overall tips.
Member Spotlight | How Personal Training Changed This Man’s Life
Ever struggled with wanting to lose weight but haven’t found the results you’ve been looking for? Personal training might be the best way for you to go.
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!
Aug201922
What are BCCAAs and How Do They Help My Workout?
Debbie James, RDN, helps answer a reader’s question on BCAAs.
Aug201920
Super Snacking Guide
Eating healthy between meals is easier than you think! LA Fitness registered dietitian, Debbie James, offers solutions to common obstacles for snacking right with ideas for on-the-go snacks and overall tips.
Aug201919
Member Spotlight | How Personal Training Changed This Man’s Life
Ever struggled with wanting to lose weight but haven’t found the results you’ve been looking for? Personal training might be the best way for you to go.
Aug201915
Calculating Macros for an Athlete
Debbie James, RDN, helps answer a reader’s question on macros.
Aug201913
How to Structure a Meal Plan for Bulking
Debbie James, RDN, helps answer a reader’s question on how to eat properly for bulking.
Aug20198
How to Lose Back Fat
Debbie James, RDN, helps answer a reader’s question on how to lose back fat.
Aug20197
Build Your Stack One Supplement at a Time
Do dietary supplements actually work or are they really just a waste of money? LAF registered dietitian Debbie James discusses the use of supplements.
Aug20196
Eating the Right amount of Protein
Debbie James, RDN, helps answer a reader’s question on what supplements help burn fat and grow muscle.
Aug20195
Member Spotlight | 121 lbs. Lost in a Year!
Meet Jordan L., LA Fitness member, and inspiring weight loss success story! Jordan lost 121 lbs. in one year by making a small series of changes to his diet and fitness routine.
Aug20194
Muscle Building and Fat Burning Myths Debunked
Debunking fitness myths surrounding the ideas of muscle building and fat burning.
What are BCCAAs and How Do They Help My Workout?
Debbie James, RDN, helps answer a reader’s question on BCAAs.
Super Snacking Guide
Eating healthy between meals is easier than you think! LA Fitness registered dietitian, Debbie James, offers solutions to common obstacles for snacking right with ideas for on-the-go snacks and overall tips.
Member Spotlight | How Personal Training Changed This Man’s Life
Ever struggled with wanting to lose weight but haven’t found the results you’ve been looking for? Personal training might be the best way for you to go.
Calculating Macros for an Athlete
Debbie James, RDN, helps answer a reader’s question on macros.
How to Structure a Meal Plan for Bulking
Debbie James, RDN, helps answer a reader’s question on how to eat properly for bulking.
How to Lose Back Fat
Debbie James, RDN, helps answer a reader’s question on how to lose back fat.
Build Your Stack One Supplement at a Time
Do dietary supplements actually work or are they really just a waste of money? LAF registered dietitian Debbie James discusses the use of supplements.
Eating the Right amount of Protein
Debbie James, RDN, helps answer a reader’s question on what supplements help burn fat and grow muscle.
Member Spotlight | 121 lbs. Lost in a Year!
Meet Jordan L., LA Fitness member, and inspiring weight loss success story! Jordan lost 121 lbs. in one year by making a small series of changes to his diet and fitness routine.
Muscle Building and Fat Burning Myths Debunked
Debunking fitness myths surrounding the ideas of muscle building and fat burning.