Sweetest Day Ideas

How to Celebrate Sweetest Day Without Undoing Your Diet

If you’re observing Sweetest Day this year, or thinking about starting, we’d like to offer you some fun (and less sugary) ideas to help you celebrate.

Burn Belly Fat

How to Burn Off Stubborn Belly Fat

Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.

Mindful Eating and Environmentally Conscious Choices

Your Guide to Mindful Eating

With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.

Your Guide to Mindful Eating

Mindful Eating and Environmentally Conscious Choices
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Your Guide to Mindful Eating

With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Mindful Eating and Environmentally Conscious Choices

How to Get Your Kids to Eat Right

If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Kids and Teens Healthy Eating

Your Guide to Mindful Eating

Mindful Eating and Environmentally Conscious Choices
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.

How to Get Your Kids to Eat Right

Kids and Teens Healthy Eating
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.

Not a member?
Get a complimentary guest pass.

Subscribe and Follow

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest