How to use the Seated Incline Chest Press Machine
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Incline Chest Press Machine
Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest. Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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How to do a Machine Biceps Curl
How to do Exercises and use the Fitness Equipment at LA Fitness.
Machine Biceps Curl
Select an appropriate weight and adjust the seat for your height. Now grab the handles, and then pull the weight toward your body without moving your upper arms or shoulders. Pause and then reverse the motion, stopping again just before you completely straighten your arms. Repeat for your desired number of repetitions.
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