How to do a Dumbbell Hammer Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Hammer Curls

Hold the dumbbells in a hammer grip, so that your palms are facing inward. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

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How to do a Standing Bent Over Dumbbell Row – Palms Facing ‘Back’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms Facing Back

Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing “back” or “behind” you, and while keeping your elbows bent slightly, use your upper back muscles to lift the weights to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend in your elbows. Repeat for your desired number of repetitions.

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