The 3 Pronged Attack for Weight Loss – Weight Training

The 3 Pronged Attack for Weight Loss – Weight Training

Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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How to do a Stability Ball Pendulum

How to do a Stability Ball Pendulum

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.


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The 3 Pronged Attack for Weight Loss Resolutions this New Year

New Year 2016 LA Fitness Cover photo

The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.

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How to do a Seated Cable Overhead Triceps Extension

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Overhead Triceps Extension

Select an appropriate weight. Then, grab the handles and position your arms next to your head so that your biceps are in line with your ears and your palms are facing out. Push the handles up and away from you without moving your upper arms or shoulders until your arms are straight, pause and then reverse the motion. Repeat for your desired number of repetitions.


Do you want to effortlessly follow our blog? CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

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