Living Healthy Podcast
Jul201915
Injuries: Back, Knee, Shoulder – Podcast Ep. 28
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
Jul20191
The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.
Jun201917
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
Jun20193
How to Gain Healthy Weight – Podcast Ep. 25
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
May201920
NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
Injuries: Back, Knee, Shoulder – Podcast Ep. 28
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
How to Gain Healthy Weight – Podcast Ep. 25
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.