Living Healthy Podcast
Nov201819
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
Nov20185
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
Oct201822
How to Train Like an Elite Athlete – Podcast Ep. 12
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
Oct20188
It’s Time We Talk About Mental Health – Podcast Ep. 11
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
Sep201824
How to Never Fail at a Diet Again – Podcast Ep. 10
Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
How to Train Like an Elite Athlete – Podcast Ep. 12
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
It’s Time We Talk About Mental Health – Podcast Ep. 11
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
How to Never Fail at a Diet Again – Podcast Ep. 10
Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.