How to Meal Prep the Right Way – Podcast Ep. 8

How to Meal Prep the Right Way – Podcast Ep. 8


Welcome to the 8th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we bring back to the show LA Fitness registered dietitian, Debbie James, who helps us better understand how to meal prep, common mistakes when meal prepping, and how it can be budget-friendly. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – How to Meal Prep the Right Way – Podcast Ep. 8

Introduction 

0:01 

Show Begins 

0:15 

Planning for Meal Prep 

Begins at 0:50 

Can You Meal Prep for 5 Days Ahead of Time?  

Begins at 1:10 

Is it Harder to Prep for Certain Meals of the Day?  

Begins at 2:09 

How Many Days a Week Should You Meal Prep? 

Begins at 4:02 

Meal Prep Containers 

Begins at 4:30 

Random Side note About Cheese 

Begins at 5:28 

Common Meal Prep Mistakes 

Begins at 6:22 

Delivery vs. Make-it-Yourself 

Begins at 9:09 

Meal Prep Budgets 

Begins at 14:15 

Frozen vs Fresh  

Begins at 17:28 

Product Password 

Begins at 18:01 

Actionable Advice  

Begins at 20:35 


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Aqua Fit: Land Lovers Welcome – Podcast Ep. 7

Aqua Fit: Land Lovers Welcome – Podcast Ep. 7


Welcome to the 7th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Aqua Fit instructor, Amy, and learn just how tiring a water aerobics class can be! Trust us, this is an episode worth listening to!

 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Aqua Fit: Land Lovers Welcome – Podcast Ep. 6

Introduction 

0:15 

Show Begins 

1:49 

Aqua Fit Instructor Amy, joins the show 

Begins at 2:14 

What to Expect from Aqua Fit  

Begins at 3:24 

Resistance Training  

Begins at 4:03 

What to Bring 

Begins at 7:40 

How to Get the Most Out of Your Workout 

Begins at 10:00 

How it Helps Post-Surgery  

Begins at 10:33 

How Often Do the Routines Change? 

Begins at 12:31 

Aqua Fit Stereotypes 

Begins at 13:32 

Major Muscles Groups Used 

15:20 

Why You Should Try Aqua Fit 

16:55 

Show Wrap-up 

19:44 


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Bad Mood Foods – Podcast Ep. 6

Bad Mood Foods – Podcast Ep. 6


Welcome to the 6th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we talk about the foods that could be impacting your mood. Can certain foods truly cause us to feel angry, depressed or tired? The answer may shock you! Find out which foods you may be eating that could be impacting your mood. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Bad Mood Foods – Podcast Ep. 6

Skip Intro 

Begins at 1:10  

Does Food Effect Mood? 

Begins at 2:38 

What Are Some “Bad Mood” Foods? 

Begins at 3:12 

Thoughts on Afternoon Snacks 

Begins at 5:10 

Hypersensitivities 

Begins at 6:35 

Adaptation Process for Taste Buds  

Begins at 7:57 

Are There Foods That Can Help Boost Mood? 

Begins at 10:00 

“Good Mood” Food Section at a Grocery Store 

Begins at 2:46 

Meat-free Good Mood Food Substitute 

Begins at 14:26 

Product Password  

Begins at 15:04 

Actionable Advice 

Begins at 17:10 


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The Silent Killer – Podcast Ep. 5

The Silent Killer – Podcast Ep. 5


Welcome to the 5th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we’re covering high blood pressure, otherwise known as hypertension, and speak with experts in the field regarding this deadly silent killer.

How Are We Doing? 



Timecard Markers – The Silent Killer – Podcast Ep. 4

Introduction 

Begins at 0:01 

MOS (Man on the Street): 

Begins at 1:10 

Introduction of Dr. Warren Johnston, Cardiologist and President of OC Division of AHA (American Heart Association) and Director of the Women’s Health Center at St. Joseph’s Hospital 

Begins at 2:08 

AHA New Guidelines: 

Begins at 3:28 

Marijuana Use and High Blood Pressure (HBP): 

Begins at 5:40 

The Silent Killer: 

Begins at 8:10 

At What Age Does High Blood Pressure Begin? 

Begins at 8:38 

What Causes HBP? 

Begins at 9:33 

Nutrition’s Role on High Blood Pressure/Introduction of Debbie James, RDN 

Begins at 10:51 

Physical Activity’s Role on High Blood Pressure/Introduction of Pro Results® Trainer, Morgan Connors  

Begins at 15:01 

Is HBP Really Life or Death? 

Begins at 18:35 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


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Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4

Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4


Welcome to the 4th episode of the Living Healthy Podcast, presented by LA Fitness.

Working out doesn’t have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party! Burn calories, make friends and learn why so many people love this form of exercise. On this episode of Living Healthy, Andrew and I take a Zumba® class and speak with Zumba® instructor, Ana. Who knew burning calories could be so much fun? Have a listen and find out why Zumba® just might be your new favorite group fitness class! 

Are you passionate about a certain class? Do you find enjoyment in cardio or strength training? Let us know what YOU would you like to hear about! Share with us in the comments below!

How Are We Doing? 


Timecard Markers – Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4

Introduction

Begins at 0:29

Zumba® Instructor, Ana, joins the show

Begins at 2:52

Different Zumba® Styles

Begins at 5:28

Dance Battle

Begins at 6:50

BetterBodSquad

Begins at 8:29

Advice for Newcomers

Begins at 8:52

The Member Experience

Begins at 11:37

What to Bring

Begins at 16:02

Member Success Stories

Begins at 19:13

Show Wrap-up

Begins at 22:24

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

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