Welcome to the 26th episode of the Living Healthy Podcast, presented by LA Fitness.

On this **SPECIAL EDITION** of Living Healthy, it’s a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox. Who will be crowned the winner on this episode’s battle of the brains? Listen and find out!

And play along with us and let us know how you did! 🙂

How Are We Doing? 


Special Shout-out

Thanks to our listeners who have sent in emails letting us know what you think of the show! Special shout out to Juliana M. who recently wrote in and said: 

“I just wanted to say thank you because your podcasts are helping me transition into a healthier lifestyle especially after listening to episode 20 on fast food […] maybe one of your future podcast should be about vegetarian and vegan [options] talking about if it’s healthy or if we actually need meat. I’m on the crossroads.”  

Well, Juliana, we heard you and we think that’s a great idea, so keep an eye out for our upcoming episode on The Plant-Based Diet: What You Need to Know.  

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Fitness vs Nutrition Trivia Showdown – Podcast Ep. 26   

Intro    

Begins at 0:01     

Introduction of LAF Registered Dietitian, Debbie James, and LA Fitness Master Trainer, Geoff Fox 

0:52 

Rules Announced  

1:30 

Round 1 – The Fitness Round – Begins!  

2:26 

Round 2 – The Nutrition Round – Begins!  

7:50 

Round 3 – The LA Fitness Trivia Round – Begins!  

16:00 

The Winner is Announced!  

27:00 

Special Member Shout-out 

and Outro

27:39 


Recommended Podcast Episodes 

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