Welcome to the 19th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Personal Training Director, Mark Joseph de Guzman joins the show
Begins at 0:33
Let’s Define Strength Training – Do Bodyweight Exercises Count?
0:52
How Does Strength Training Build the Muscle?
1:41
Can Strength Training Improve Metabolism?
2:45
What Type of Protein is Best for Building Muscle?
4:41
How Much Protein Should Be Consumed Per Day?
5:26
FACT or FICTION: Will Girls Get Bulky from Strength Training?
6:58
What Should Bodybuilders Do to Bulk?
8:01
What is the Average PT Client Looking to Accomplish?
9:46
Different Types of Strength Training: Does One Work Better Than Another?
10:31
What Is Muscle Confusion?
11:10
Rest Days and Strength Training
13:22
What is the Best Thing to Do for Your Muscles After Strength Training?
15:24
How Does Strength Training Affect the Blood?
17:05
How Important is it to Train the Entire Body?
18:07
Why Do Bodybuilders Oil Themselves Up So Much?
19:25
Actionable Advice
20:50
Outro
22:00
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 18th episode of the Living Healthy Podcast, presented by LA Fitness.
Can you really die of a broken heart? We asked Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute, this exact same question and the answer might surprise you.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
***The Physical Side of the Heart – Part 1***
Introduction
0:01
Introduction of Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute
Begins at 0:55
What Makes the Heart So Special?
Begins at 1:41
What is Heart Disease Exactly?
Begins at 2:55
What Causes the Beginning Breakdown of the Heart?
Begins at 4:28
What Type of Exercise is Best for the Heart?
Begins 5:38
Why Do People’s Heartrates Vary So Greatly?
Begins at 7:37
Subtle Warning Signs of the Heart
Begins at 9:55
High Blood Pressure vs. High Heart Rate – Which is Worse?
Begins at 13:53
***The Spiritual Side of the Heart – Part 2***
Does Love Actually, Truly, Affect the Heart?
Begins at 16:02
Can You Really Die of a Broken Heart?
Begins at 19:46
Can You Fix a Broken Heart? How Long Does It Take to Fix a Broken Heart?
Begins at 22:49
Teenagers and Cell Phone Use: Predicting Depressive Tendencies
Begins at 25:00
How to Make Your Heart Feel Happier
Begins at 26:04
The Elderly and Loneliness
Begins at 28:05
***The Nutritional Side of the Heart – Part 3***
Heart Healthy Foods
Begins at 30:46
Eat Brighter Foods? Here’s Why
Begins at 33:43
Portion Control – How Much to Cut Out
Begins at 34:04
How Much Dark Chocolate is Healthy for You?
Begins at 36:43
Actionable Advice
Begins at 38:12
Outro
Begins at 40:32
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 17th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest. Their mission is to find a cure for ALS. Lynne educates us on what ALS is, who it affects, and how you can help find a cure for this debilitating disease.
Text AUGIE to 44-321 to help show your support for this great cause.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Lynne Nieto, of Augie’s Quest, Joins the Show
Begins at 1:12
What is ALS?
Begins at 1:28
Who Does ALS Affect?
Begins at 2:22
Who is Augie Nieto? What is Augie’s Quest?
Begins at 3:45
Augie and the Fitness Industry
Begins 4:33
Life Before the Diagnosis vs. After the Diagnosis
Begins at 5:44
About the ALS Therapy Development Institute
Begins at 6:17
How Does ALS Affect People Differently?
Begins at 7:05
How Does ALS Affect Families?
Begins at 8:37
The AT-1501 Drug
Begins at 10:32
How Does Humor Help?
Begins at 11:32
Intimacy and ALS
Begins at 13:11
How You Can Get Involved
Begins at 14:10
Actionable Advice
Begins at 14:43
Outro
Begins at 15:53
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 16th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we speak with a doctor named Bobby, a dietitian named Candy, and a personal trainer named Mark(y). (I may have added the “y” just to keep things consistent.)
All guests are experts in their field and share their knowledge with us on the topics of health, nutrition, and fitness. This episode may be all about the basics, but it’s anything but boring.
Stick around to the end of the episode for a special announcement (Hint: you may win something pretty cool!)
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
**Part 1 – Health**
Dr. Bobby Davari (of Kaiser Permanente Orange County), Joins the Show
Begins at 1:00
How Do Doctors Determine Health?
1:17
How to Keep Blood Sugar from Spiking
4:10
The Waist-to-Hip Circumference: Truth or Fiction?
5:55
Is “Skinny Fat” Really a Thing?
8:45
Does Fat Help the Body at All?
10:35
What Are Some Simple Things Listeners Can Do to Improve Their Health?
11:47
**Part 2 – Nutrition**
Candice Maher, RDN, (of Kaiser Permanente Orange County), Joins the Show
13:56
How Many Calories a Day Do You Generally Need?
14:15
Can You Eat Whatever You Want If You Stay Within Your Caloric Limits?
15:48
How Much Does It Matter to Cut Out Soda and Fruit Juice When It Comes to Dieting?
16:28
Are Natural Sugars (Like from Fruit Juice) Healthier for the Body?
18:32
What Are Some of the Most Important Things Our Listeners Should Know About Improving Their Nutrition?
20:29
**Part 3 – Fitness**
LA Fitness, Personal Training Director, Mark Joseph de Guzman, Joins the Show
22:27
What Are Some of the Differences Between: Bodyweight, Selectorized and Free Weight Training?
23:08
What Should Beginners Begin With?
24:07
Do You Need to Strength Train and Cardio Train to Achieve Results?
25:04
What’s Involved in a LAF Fitness Assessment?
27:34
How Many Times Should You Aim to Work Out?
28:41
How Many Rest Days Should You Give Yourself? Should You Still Keep Active on Rest Days?
29:33
What Are Some Basic Things Our Listeners Should Take Away About Fitness?
30:29
Outro (AND SUPER EXCITING ANNOUNCEMENT!!)
30:57
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 15th episode of the Living Healthy Podcast, presented by LA Fitness.
Woohoo! We’re back with Season Two (Did you miss us? Because we missed you!)
On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.
We also beg the question, “Are resolutions really that different from goals?”
And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.
Enjoy!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Producer Matt on The History Lesson You Never Knew You Wanted
1:18
Personal Training Director, Tristen Alleman, Joins the Show
Begins at 5:17
Tristen’s Personal New Year’s Resolutions
5:35
What Are Some Common Mistakes People Make?
6:03
Are There Certain Traits That People Have That Make Them More Successful Than Others?
8:21
Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?
9:51
Matt on the Street Segment
10:44
How to Keep Yourself Motivated
12:49
Resolutions vs. Goals
16:39
How to Keep Persevering
18:32
The Impact Social Media Has on Fitness
20:26
Cutting Out vs. Adding-In Resolutions
21:50
How to Change Your Thinking on Resolutions
23:44
Outro
24:40
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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