The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18

The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18


Welcome to the 18th episode of the Living Healthy Podcast, presented by LA Fitness.

Can you really die of a broken heart? We asked Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute, this exact same question and the answer might surprise you. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18

***The Physical Side of the Heart – Part 1*** 

Introduction   

0:01   

Introduction of Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute

Begins at 0:55 

What Makes the Heart So Special? 

Begins at 1:41   

What is Heart Disease Exactly? 

Begins at 2:55  

What Causes the Beginning Breakdown of the Heart? 

Begins at 4:28 

What Type of Exercise is Best for the Heart? 

Begins 5:38 

Why Do People’s Heartrates Vary So Greatly?  

Begins at 7:37 

Subtle Warning Signs of the Heart 

Begins at 9:55 

High Blood Pressure vs. High Heart Rate – Which is Worse? 

Begins at 13:53 

***The Spiritual Side of the Heart – Part 2***  

Does Love Actually, Truly, Affect the Heart? 

Begins at 16:02 

Can You Really Die of a Broken Heart?  

Begins at 19:46 

Can You Fix a Broken Heart? How Long Does It Take to Fix a Broken Heart? 

Begins at 22:49  

Teenagers and Cell Phone Use: Predicting Depressive Tendencies  

Begins at 25:00 

How to Make Your Heart Feel Happier 

Begins at 26:04 

The Elderly and Loneliness 

Begins at 28:05 

***The Nutritional Side of the Heart – Part 3*** 

Heart Healthy Foods 

Begins at 30:46 

Eat Brighter Foods? Here’s Why 

Begins at 33:43 

Portion Control – How Much to Cut Out 

Begins at 34:04 

How Much Dark Chocolate is Healthy for You   

Begins at 36:43  

Actionable Advice 

Begins at 38:12  

Outro 

Begins at 40:32 


Recommended Podcast Episodes 

Life with ALS – Podcast Ep. 17

Life with ALS – Podcast Ep. 17


Welcome to the 17th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest. Their mission is to find a cure for ALS. Lynne educates us on what ALS is, who it affects, and how you can help find a cure for this debilitating disease.

Text AUGIE to 44-321 to help show your support for this great cause. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Life with ALS – Podcast Ep. 17

Introduction

0:01

Lynne Nieto, of Augie’s Quest, Joins the Show

Begins at 1:12

What is ALS?

Begins at 1:28

Who Does ALS Affect?

Begins at 2:22

Who is Augie Nieto? What is Augie’s Quest?

Begins at 3:45

Augie and the Fitness Industry

Begins 4:33

Life Before the Diagnosis vs. After the Diagnosis

Begins at 5:44

About the ALS Therapy Development Institute

Begins at 6:17

How Does ALS Affect People Differently?

Begins at 7:05

How Does ALS Affect Families?

Begins at 8:37

The AT-1501 Drug

Begins at 10:32

How Does Humor Help?

Begins at 11:32

Intimacy and ALS

Begins at 13:11

How You Can Get Involved

Begins at 14:10

Actionable Advice

Begins at 14:43

Outro

Begins at 15:53


Recommended Podcast Episodes 

The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16

The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16


Welcome to the 16th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, we speak with a doctor named Bobby, a dietitian named Candy, and a personal trainer named Mark(y). (I may have added the “y” just to keep things consistent.)

All guests are experts in their field and share their knowledge with us on the topics of health, nutrition, and fitness. This episode may be all about the basics, but it’s anything but boring.

Stick around to the end of the episode for a special announcement (Hint: you may win something pretty cool!)

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – The Basics – Podcast Ep. 16

Intro    

Begins at 0:01    

**Part 1 – Health** 

Dr. Bobby Davari (of Kaiser Permanente Orange County), Joins the Show 

Begins at 1:00   

How Do Doctors Determine Health? 

1:17 

How to Keep Blood Sugar from Spiking 

4:10  

The Waist-to-Hip Circumference: Truth or Fiction? 

5:55 

Is “Skinny Fat” Really a Thing? 

8:45 

Does Fat Help the Body at All? 

10:35 

What Are Some Simple Things Listeners Can Do to Improve Their Health?  

11:47 

**Part 2 – Nutrition** 

Candice Maher, RDN, (of Kaiser Permanente Orange County), Joins the Show 

13:56 

How Many Calories a Day Do You Generally Need?  

14:15 

Can You Eat Whatever You Want If You Stay Within Your Caloric Limits? 

15:48 

How Much Does It Matter to Cut Out Soda and Fruit Juice When It Comes to Dieting?  

16:28 

Are Natural Sugars (Like from Fruit Juice) Healthier for the Body? 

18:32 

What Are Some of the Most Important Things Our Listeners Should Know About Improving Their Nutrition 

20:29 

**Part 3 – Fitness** 

LA Fitness, Personal Training Director, Mark Joseph de Guzman, Joins the Show 

22:27 

What Are Some of the Differences Between: Bodyweight, Selectorized and Free Weight Training?  

23:08 

What Should Beginners Begin With? 

24:07 

Do You Need to Strength Train and Cardio Train to Achieve Results? 

25:04 

What’s Involved in a LAF Fitness Assessment? 

27:34 

How Many Times Should You Aim to Work Out?  

28:41  

How Many Rest Days Should You Give Yourself? Should You Still Keep Active on Rest Days? 

29:33 

What Are Some Basic Things Our Listeners Should Take Away About Fitness?  

30:29 

Outro (AND SUPER EXCITING ANNOUNCEMENT!!)  

 30:57  


Recommended Podcast Episodes 

Goals vs. Resolutions – Podcast Ep. 15

Goals vs. Resolutions – Podcast Ep. 15

Welcome to the 15th episode of the Living Healthy Podcast, presented by LA Fitness.

Woohoo! We’re back with Season Two (Did you miss us? Because we missed you!)

On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.

We also beg the question, “Are resolutions really that different from goals?”

And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.

Enjoy!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Goals vs. Resolutions – Podcast Ep. 15

Intro    

Begins at 0:01    

Producer Matt on The History Lesson You Never Knew You Wanted 

1:18 

Personal Training Director, Tristen Alleman, Joins the Show 

Begins at 5:17 

Tristen’s Personal New Year’s Resolutions  

5:35  

What Are Some Common Mistakes People Make? 

6:03 

Are There Certain Traits That People Have That Make Them More Successful Than Others? 

8:21 

Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?  

9:51 

Matt on the Street Segment  

10:44 

How to Keep Yourself Motivated 

12:49 

Resolutions vs. Goals 

16:39 

How to Keep Persevering  

18:32  

The Impact Social Media Has on Fitness 

20:26 

Cutting Out vs. Adding-In Resolutions 

21:50 

How to Change Your Thinking on Resolutions 

23:44 

Outro 

24:40


Recommended Podcast Episodes 

Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14

Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14

Welcome to the 14th episode of the Living Healthy Podcast, presented by LA Fitness!

On this episode of Living Healthy, we speak with LA Fitness registered dietitian, Debbie James, and LA Fitness Master Trainer, Heather Esdon, on ways to stay healthy and fit this holiday season (despite busy schedules and delicious foods!)

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14 

Intro   

Begins at 0:01   

Dietitian Debbie James, Joins the Show 

Begins at 1:22  

Thanksgiving Fun Fact #1 

1:29  

How Can Overeating be Avoided? 

3:10 

The Holiday Mentality  

4:30 

Trot Off the Turkey Challenge 

5:44 

Setting a Nutrition Goal Around the Holidays 

6:10 

Healthier Versions of Thanksgiving Foods 

7:16  

Challenging the Norm – The Minimalist Thanksgiving 

8:20  

Holiday Parities – How to Approach Them 

12:08 

Is Hot Cocoa Bad for You?? 

13:33 

The Holiday Themed Lightening Question Round with Debbie James 

14:38

Actionable Advice  

16:12 

LA Fitness, Master Trainer, Heather Edson Joins the Show 

17:17 

Holiday Fun Fact #2 

17:49 

Fitness Strategy Heading into the Holidays 

19:14 

Is it Better to Work Out Pre or Post the Holiday Meal? 

20:20 

What’s a Good Calorie Burn to Aim For? 

21:40 

What Are Some Exercises People Can Do at Home? 

22:21 

What Are Some Quick Exercises People Can Do in the Gym? 

23:34 

Are There Certain Exercises That Are Best for HIIT Training? 

24:20 

The Holiday Themed Lightening Question Round with Heather Edson 

26:21 

Actionable Advice Part 2 

27:40 

Outro 

28:18


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