Welcome to the 34th episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we speak with Greg McMillan, Founder and Head Coach at McMillan Running and former National Trail Marathon Master’s Champion.
Having trained everyone from new runners to Olympians, Greg understands what it takes to run for the first time and what training looks like for those looking to up their game. Listen in to learn some things you may not know about running, to bust some misconceptions about its effects on your joints, and to hear a gross bug story from Andrew.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Founder and Head Coach at McMillan Running, Greg McMillan, M.S
2:08
What Makes You So Passionate About Running?
2:34
What are Some Reasons to Add Running to Your Routine?
3:49
The Shared Experience Among Runners
6:07
What Would Help New Runners Get Started?
8:21
Is it Difficult to Get into Running in Baby Steps?
11:19
Is it Important to Find Out What Kind of Runner You Are?
13:42
Do You Need Special Shoes for Distance Running?
15:38
What is a Good Distance to Start with If You’re Training for a 5K?
16:33
Stride and Cadence to Increase Pace in Long Distance Running
17:35
Recommendations for Hydration Before and During a Run
19:02
If You’re Not Well Hydrated, Should You Avoid Running?
21:43
What are the Right Shoes for Sprinters?
22:30
Are Intervals the Right Way to Train for Sprinting?
23:19
What is a Good Starting Routine for Beginners?
24:17
What Is Running’s Physical Toll on Your Body?
25:09
Is Running Good for Losing Weight?
26:32
What is Good or Bad Running Form?
27:32
Can Music’s BPM Enhance Your Cadence?
30:58
Should You Stretch Before or After Running?
32:41
Myth Busting: Will Running Cause Your Skin to Sag Over Time?
36:36
Actionable Advice
39:00
Outro
41:19
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 33rd episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough. We assure you this episode is not one to sleep through. You’ll hear about how your body’s rest time impacts your weight, the health of your brain, your memory, and a lot more. Listen in to hear what Dr. Davari has to say about this important component of your day-to-day life.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Andrew Shares His Sleep Stories
0:23
Introduction of Dr. Bob Davari of Kaiser Permanente Orange County
3:44
Why Do We Sleep and What are the Benefits of Sleep?
4:16
What Happens (Chemically) in the Body During Sleep?
6:33
Impact of Interrupted Sleep on Memory
7:55
The Most Important Part of Your Sleep Cycle
10:04
Regulating Your Wake-Up Time
12:28
Do You Have to Get All Your Sleep Hours at the Same Time?
13:46
What to Do if You Can’t Sleep
14:17
Do Naps Help?
15:34
Chronic Insomnia and Trouble Sleeping
17:01
How Does Exercise and Room Temperature Play into Sleep?
22:31
What is Sleep Apnea and What are its Challenges?
25:03
What Happens to the Mind and Body When Not Getting Enough Sleep?
29:13
Can You Age Faster if You’re Losing Sleep?
32:58
Can Insufficient Sleep Affect Metabolism?
35:49
How Much Does Sleep Affect Mood?
38:22
Can You Catch Up on Lost Sleep?
41:08
Can You Get Too Much Sleep?
42:54
How Long Does It Take to Change Your Sleep Schedule?
44:01
How to Manage Jet Lag
45:39
As a Nation, Are We Getting Less Sleep?
46:24
Actionable Advice
48:46
Outro
50:58
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 32nd episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies. We talk about how to incorporate more into your daily diet, whether they can help you bulk up or trim down, and how you can actually alter your taste buds so they taste better!
Listen in now!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Brittany’s Story
0:34
Jumping into Part 2 with Debbie James, RDN
3:41
Are There Certain Fruits/Veggies That Help You Bulk Up or Lose Weight?
2:54
Is it Better to Eat Locally Sourced Fruits and Veggies?
4:38
Is There a Better Time of Day to Eat Fruits and Veggies to Bulk Up?
5:48
Which Ones Are the Super-Fruits and Super-Veggies?
8:03
Can You Change Your Taste buds to Like Veggies?
10:00
Are There Any Tips to Get Kids to Eat Veggies?
12:00
Cooking with Olive Oil versus Coconut Oil
15:11
Does Juicing Hold Long-Term Benefits?
17:05
Actionable Advice
18:20
Outro
19:24
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 31st episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? We even get to hear the Drake story Brittany teased us about at the end of Episode 30.
Listen in to learn the answers to these questions and many more. Then, don’t forget to come back for Part 2! We’ll be talking about super-fruits and veggies, giving you some cooking tips, and discussing whether you can change your taste buds to make veggies taste better! You don’t want to miss it!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Introduction of Registered Dietician – Debbie James
3:15
What Do Fruits and Vegetables Contain That Our Bodies Need?
3:45
Are Any of These Nutrients More Important Than Others?
4:34
In General, How Many Servings Should We Eat Per Day?
6:03
Is There a Difference Between Organic and Non-Organic Produce?
9:40
Nutrional Value of Different Types of Fruits and Veggies – See Chart*
11:22
Do Fruits and Vegetables Lose Nutrients if They’re Not Consumed Whole?
14:56
Do Fruits and Vegetables Lose Nutrients if They’re Frozen?
16:20
Are There Certain Veggies You Can Eat to Lose Weight or Bulk Up?
18:29
Fruits and Vegetables – What You Can Expect in Part 2
18:51
Outro
19:55
* Image Source: The contents of this chart were originally published in the IARC Handbooks of Cancer Prevention, Volume 8, Fruits and Vegetables. They have been edited and updated from the original for brevity and relevance. For the complete and original chart, please see the following citation: “Chapter 1: Definitions and Classifications for Fruit and Vegetables.” IARC Handbooks of Cancer Prevention, Volume 8, Fruit and Vegetables, by Harri Vainio, IARC Press, 2003, pp. 20–21.
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 30th episode of the Living Healthy podcast, presented by LA Fitness.
We’re kicking off Season 2 and we’ve got some exciting content lined up!
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. She delves into each one to discuss the recommended foods, the Pros and Cons, and how it effects the body.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Season 1 Recap
0:10
Introduction of New Co-host – Brittany Welch
1:16
Fad Diets – Paleo, Whole 30, Keto, Anti-Inflammatory, Intermittent Fasting
2:04
Introduction of LAF Registered Dietician, Debbie James
3:09
How Does the Word “Diet” Mean?
3:36
Are Diets Approached as Long-Term or Short-Term Changes?
4:19
What is the Paleo Diet?
5:02
Why Do People Participate in the Paleo Diet? What Foods Should/Shouldn’t You Eat?
5:55
What are the Pros of Paleo?
6:58
What are the Cons of Paleo?
8:31
Is There a Way to Incorporate Paleo into a Traditional Diet?
9:02
Who Would be a Good Candidate for Paleo?
9:53
What is the Whole 30 Diet? What Foods Should/Shouldn’t You Eat?
10:48
Would Paleo/Whole 30 be More Appropriate for a Body Cleanse?
12:24
Who Would be a Good Candidate for Whole 30?
14:09
What is the Ketogenic (Keto) Diet?
14:46
What Foods Should/Shouldn’t You Eat While Doing Keto?
17:15
Can the Keto Diet be Sustained Long-Term?
18:02
Can Keto be Used to Help Treat Epilepsy?
19:46
Who Would be a Good Candidate for Keto?
21:03
What is the Anti-Inflammatory Diet? What Foods Should/Shouldn’t You Eat?
21:40
What are the Health Benefits of the Anti-Inflammatory Diet?
23:45
Is the Anti-Inflammatory Diet a Prescribed Diet?
24:45
What is Intermittent Fasting?
26:12
Rebound Eating Associated with Diets
29:08
Pros of Intermittent Fasting
30:13
Does Intermittent Fasting Have a Similar Effect on the Body as Keto?
31:15
Who Would be a Good Candidate for Intermittent Fasting?
32:45
Actionable Advice
33:51
Outro
34:43
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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