From Tragedy to Triumph – Podcast Ep. 3

From Tragedy to Triumph – Podcast Ep. 3


Welcome to the 3rd episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – From Tragedy to Triumph – Podcast Ep. 3

Introduction of Logan Seelye

Begins at 0:01

Logan Seelye joins the show

Begins at 1:20

Outlook on life

Begins at 1:41

The tackle, Logan takes us back

Begins at 2:37

The 10 and 90 quote

Begins at 6:07

The 10 and 90 Foundation

Begins at 7:53

Fitness after the injury

Begins at 9:25

Logan’s typical workout routine

Begins at 12:06

Logan’s mentor

Begins at 12:50

Logan’s Advice

Begins at 16:09


Recommended Podcast Episodes 

Cycling: Is it Right for You? – Podcast Ep. 2

Cycling: Is it Right for You? – Podcast Ep. 2


Welcome to the 2nd episode of the Living Healthy Podcast, presented by LA Fitness!

On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.

Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.

Listen to our latest episode now and let us know what you think!

How Are We Doing? 


Timecard Markers – Cycle – Podcast Ep. 2

Introduction:

Podcast Begins at 0:48

Check out what it’s like to be in a Cycle class

Halfway through Cycle class – Interlude

Begins at 2:40

Last 30 minutes of class.

Begins at 3:14

Cycle class ends.

Begins at 3:58

LA Fitness Cycle Instructor, Valerie joins the program.

Begins at 4:20

Cycle Overview – What can people expect?

Begins at 4:45

What’s ‘in the saddle’?

Begins at 5:13

How can people get comfortable going into their first Cycle class?

Begins at 5:39

Cycle Basics

Begins at 6:05

Group Cycle Energy

Begins at 7:57

Benefits of Indoor Cycling

Begins at 8:24

Cycle Variety

Begins at 8:44

What experienced cyclists should know

Begins at 9:35

Reserve a bike

Begins at 11:54

How to read your bike monitor

Begins at 12:36

Cycle Necessities

Begins at 15:28

Ending of episode

Begins at 17:59

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

The Top 5 Nutrition Myths – Podcast Ep. 1

The Top 5 Nutrition Myths – Podcast Ep. 1


Welcome to the 1st episode of the Living Healthy Podcast, presented by LA Fitness!

Welcome to the launch of the Living Healthy Podcast presented by LA Fitness! We’re excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories. On this episode of Living Healthy, we talk with registered dietitian Debbie James and discuss the TOP 5 Myths of Nutrition that you may be surprised to learn about.

Timecard Markers

  • Skip Intro:
    • Podcast Begins at 1:05
  • Our nutrition expert Debbie James, RDN, joins the show.
    • Starts at 1:55
  • Myth #1: Sugar causes type 2 diabetes.
    • Starts at 2:57
  • Myth #2: You have to eat every 3-4 hours to lose weight.
    • Starts at 5:23
  • Myth #3: It takes a lot of protein to build muscle.
    • Starts at 8:49
  • Myth #4: Stimulant drinks give you energy.
    • Starts at 12:05
  • Myth #5: Fat is bad for you.
    • Starts at 15:20
  • Product Password
    • Begins at 18:18

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

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