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Welcome to the 24th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Rachel Robins, Manager of PR and External Relations at NAMI (National Alliance on Mental Illness). LA Fitness has partnered for its second year with NAMI to help bring awareness to mental health throughout the month of May.
Please visit http://lafitnesscares.com/mental-health-awareness/ for more information.
You can also read more about Rachel Robins Mental Health Spotlight story by clicking here.
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – NAMI – Podcast Ep. 24
Intro
Begins at 0:01
Rachel Robins, Manager of PR and External Relations at NAMI, joins the show
Begins at 0:30
How Fitness Has Impacted Rachel’s Life
0:43
A Background on NAMI (National Alliance of Mental Illness)
1:36
What Mental Health Means to NAMI
2:40
The Rise of Mental Health Awareness
3:50
The #WhyCare? Campaign
5:15
How Exercise Helps with Mental Health
5:46
Stigmatized Thoughts About Mental Illness – And How to Fix This
7:04
Using Inclusive Language
8:06
NAMI Walks
9:12
Where Can People Go for Help – NAMI Helpline (1-800-950-6264)
10:20
How You Help A Friend or Family Member with a Mental Health Condition
13:17
Mental Healthcare
15:20
How to Get Involved with NAMI – Donations and Where They Go
17:13
Actionable Advice
19:54
Outro
20:22
Recommended Podcast Episodes
Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29
Injuries: Back, Knee, Shoulder – Podcast Ep. 28
I love you, LAFitness for this! Mental health is so important, as is physical fitness. I was so pleased to hear this at LA while I was working out.