Welcome to the 24th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Rachel Robins, Manager of PR and External Relations at NAMI (National Alliance on Mental Illness). LA Fitness has partnered for its second year with NAMI to help bring awareness to mental health throughout the month of May. 

Please visit http://lafitnesscares.com/mental-health-awareness/ for more information. 

You can also read more about Rachel Robins Mental Health Spotlight story by clicking here

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – NAMI – Podcast Ep. 24

Intro     

Begins at 0:01     

Rachel Robins, Manager of PR and External Relations at NAMI, joins the show     

Begins at 0:30    

How Fitness Has Impacted Rachel’s Life 

0:43 

A Background on NAMI (National Alliance of Mental Illness) 

1:36 

What Mental Health Means to NAMI 

2:40 

The Rise of Mental Health Awareness 

3:50 

The #WhyCare? Campaign 

5:15   

How Exercise Helps with Mental Health 

5:46 

Stigmatized Thoughts About Mental Illness – And How to Fix This  

7:04 

Using Inclusive Language 

8:06 

NAMI Walks 

9:12 

Where Can People Go for Help – NAMI Helpline (1-800-950-6264) 

10:20 

How You Help A Friend or Family Member with a Mental Health Condition  

13:17 

Mental Healthcare 

15:20 

How to Get Involved with NAMI – Donations and Where They Go 

17:13 

Actionable Advice 

19:54 

Outro   

20:22 


Recommended Podcast Episodes 

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest

Share This