Welcome to the 24th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Rachel Robins, Manager of PR and External Relations at NAMI (National Alliance on Mental Illness). LA Fitness has partnered for its second year with NAMI to help bring awareness to mental health throughout the month of May.
Please visit http://lafitnesscares.com/mental-health-awareness/ for more information.
You can also read more about Rachel Robins Mental Health Spotlight story by clicking here.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – NAMI – Podcast Ep. 24
Begins at 0:01
Rachel Robins, Manager of PR and External Relations at NAMI, joins the show
Begins at 0:30
How Fitness Has Impacted Rachel’s Life
A Background on NAMI (National Alliance of Mental Illness)
What Mental Health Means to NAMI
The Rise of Mental Health Awareness
The #WhyCare? Campaign
How Exercise Helps with Mental Health
Stigmatized Thoughts About Mental Illness – And How to Fix This
Using Inclusive Language
Where Can People Go for Help – NAMI Helpline (1-800-950-6264)
How You Help A Friend or Family Member with a Mental Health Condition
How to Get Involved with NAMI – Donations and Where They Go