Podcast: Play in new window | Download (Duration: 21:19 — 29.3MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSS | More
Welcome to the 24th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Rachel Robins, Manager of PR and External Relations at NAMI (National Alliance on Mental Illness). LA Fitness has partnered for its second year with NAMI to help bring awareness to mental health throughout the month of May.
Please visit http://lafitnesscares.com/mental-health-awareness/ for more information.
You can also read more about Rachel Robins Mental Health Spotlight story by clicking here.
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – NAMI – Podcast Ep. 24
Intro
Begins at 0:01
Rachel Robins, Manager of PR and External Relations at NAMI, joins the show
Begins at 0:30
How Fitness Has Impacted Rachel’s Life
0:43
A Background on NAMI (National Alliance of Mental Illness)
1:36
What Mental Health Means to NAMI
2:40
The Rise of Mental Health Awareness
3:50
The #WhyCare? Campaign
5:15
How Exercise Helps with Mental Health
5:46
Stigmatized Thoughts About Mental Illness – And How to Fix This
7:04
Using Inclusive Language
8:06
NAMI Walks
9:12
Where Can People Go for Help – NAMI Helpline (1-800-950-6264)
10:20
How You Help A Friend or Family Member with a Mental Health Condition
13:17
Mental Healthcare
15:20
How to Get Involved with NAMI – Donations and Where They Go
17:13
Actionable Advice
19:54
Outro
20:22
Recommended Podcast Episodes
The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Relationship to Food – Living Healthy Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...
I love you, LAFitness for this! Mental health is so important, as is physical fitness. I was so pleased to hear this at LA while I was working out.
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this.
We got a grab a book from our area library but I think
I learned more from this post. I am very glad to see such wonderful info being shared freely out there.
I am constantly browsing online for ideas that can benefit me.
Thx!