3 Year Anniversary – Living Healthy Podcast Update

3 Year Anniversary – Living Healthy Podcast Update


Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.  

Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Understanding Yoga and Meditation – Podcast Ep. 37 

Meditative Intro 

 0:01 

Introduction of Your Hosts: Andrew Gabell and Brittany Welch 

2:20 

Introduction of LA Fitness Yoga Instructor: John Lyman 

3:17 

About John – What Introduced Him to Yoga? 

4:58 

What is the Ultimate Goal of Yoga? 

7:56 

Do You Have Any Tips for Beginners or People Who Struggle with Stillness? 

9:24 

How Does Yoga Help You Organize Your Thoughts? 

11:57 

What’s Your Approach in Your Class? 

13:47 

What’s the Best Way for Someone New to Experience Yoga? 

16:30 

Brittany’s Mythical Moment –  

Does Yoga or Meditation Increase Your Extra Sensory Perception? 

20:24 

Using Visualization to Get to a Meditative State 

24:14 

What Other Ways Has Yoga Impacted Your Life? 

25:42 

How Long Does It Take to See the Benefits of Yoga? 

29:13 

Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life? 

31:01 

Actionable Advice 

36:17 

Outro 

38:10 


Recommended Podcast Episodes 

LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!

Easter Sunday Hours

Sunday, April 4th

(U.S. & Canada)
Club Hours: 8AM – 4PM
Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM, Ontario clubs will be open from 8AM to 7PM)

 

Easter Sunday club hours for the U.S are 8am to 4pm. Easter Sunday hours for Canadian clubs are 8am to 4pm.  Regular club hours will resume on Monday, April 5th.

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Recommended Reading

LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48

The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48


The Down Syndrome Ironman

Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.  

Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic – The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement.

He’d been training for right around 2 years to make this a reality and he finished with a time of 16 hours, 46 minutes, and 9 seconds. That’s right, he raced for nearly 17 straight hours. Now for those of you that don’t know, an Ironman is a race that starts with a 2.4 mile swim, then a 112 mile bike ride, and finishes by running a full 26.2 mile marathon. It’s a grueling event and one of the greatest physical challenges you can endure. And Chris did it!

So today we’re joined by Chris and his dad Nik to talk about their incredible journey getting to this point!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47

5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47


Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.  

Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to remember, but we aren’t going to give away the whole episode here, so click that play button and enjoy!

And listen for Andrew to give you a life hack regarding dessert along the way! 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

Relationship to Food – Living Healthy Podcast Ep. 46

Relationship to Food – Living Healthy Podcast Ep. 46


Welcome to today’s episode about “Your Relationship to Food.” It’s the 46th episode of the Living Healthy Podcast.  

On today’s episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

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