Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.
Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to remember, but we aren’t going to give away the whole episode here, so click that play button and enjoy!
And listen for Andrew to give you a life hack regarding dessert along the way!
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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