Welcome to the 28th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, the one-and-only, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Injuries: Back, Knee, Shoulder – Podcast Ep. 28
Begins at 0:01
Introduction of LA Fitness Master Trainer, Geoff Fox
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Part 1 – The Back
What Are Some of the Most Common Back Injuries?
Is There a Way to Help Prevent Back Injuries from Occurring?
Why Do Back Injuries Tend to Affect More Seasoned Adults?
What Are Some Go-To Machines or Exercises for Strengthening the Back?
What Products on the Market Help with Back Pain?
Is it Safe to Work Out with a Back Injury?
Part 2 – The Shoulders
How Important is it to Focus on Shoulder Strengthening Exercises?
What Are Some of the Best Exercises for the Shoulders?
What Should Someone with a Shoulder Injury Do to Recover?
Is There a Way to Prevent Shoulder Burnout?
What is More Important? Muscle Health or Bone Health?
Part 3 – The Knees
Is it OK to Work Out with a Knee Injury?
What Causes Knee Injuries to Happen?
What Are Some of the Best Knee Strengthening Exercises?
Are There Certain Injuries That Should Be Avoided by Those Susceptible to Knee Injuries?
Do Bodybuilders Experience Knee Issues A Lot Due to Increased Muscle Weight?
Goodbye to One-Half of Your Show Hosts, Candice Currie