Welcome to the 27th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we’re discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it!
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Plant–Based Diets – Podcast Ep. 27
Begins at 0:01
Introduction of LAF Registered Dietitian, Debbie James
What is The Plant-Based Diet?
Is it Different from Following a Vegetarian or Vegan Diet?
Is There a Healthier Meat You Should Lean Towards Eating When Following This Plan?
How Often Should You Include Meat in a Plant-Based Eating Plan?
What Are the Benefits of Following a Plant-Based Eating Style?
Should All the Veggies You Eat Be Organic?
Where Do Potatoes Fall into This?
Is the Plant-Based Diet for Everyone? Can Everyone Benefit from Following This Style of Eating?
Do You Have to Eat More Frequently?
Some Plant-Based Meal Suggestions
Plant-Based Meats – Are These Healthy Options?
Would Someone Following a Plant-Based Eating Style Have to Supplement?
When Can You Go for More Information?