Welcome to the 27th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we’re discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it!
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Plant–Based Diets – Podcast Ep. 27
Intro
Begins at 0:01
Introduction of LAF Registered Dietitian, Debbie James
0:38
What is The Plant-Based Diet?
1:04
Is it Different from Following a Vegetarian or Vegan Diet?
1:53
Is There a Healthier Meat You Should Lean Towards Eating When Following This Plan?
2:22
How Often Should You Include Meat in a Plant-Based Eating Plan?
2:45
What Are the Benefits of Following a Plant-Based Eating Style?
4:09
Should All the Veggies You Eat Be Organic?
5:19
Where Do Potatoes Fall into This?
6:11
Is the Plant-Based Diet for Everyone? Can Everyone Benefit from Following This Style of Eating?
7:15
Do You Have to Eat More Frequently?
8:05
Some Plant-Based Meal Suggestions
8:46
Plant-Based Meats – Are These Healthy Options?
10:36
Would Someone Following a Plant-Based Eating Style Have to Supplement?
14:57
When Can You Go for More Information?
18:42
Actionable Advice
20:23
Outro
21:10
Recommended Podcast Episodes
The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Relationship to Food – Living Healthy Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...