How to Read A Nutrition Label – Podcast Ep. 21

How to Read A Nutrition Label – Podcast Ep. 21


Welcome to the 21st episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labeling and we hear all about Andrew’s love for popcorn (and more importantly, his confusion about popcorn nutrition labels!) 

Let us know how we’re doing by tweeting us @LAFitness using the hashtag #LivingHealthyPodcast or send us an email at blog@fitnessintl.com. We love hearing from you!!

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Nutrition Label Reading – Podcast Ep. 21

Intro     

Begins at 0:01     

“The History Lesson You Never Knew You Wanted” re: Nutrition Labels 

Begins at 1:07    

Dietitian Debbie Joins the Show 

4:47 

Why Are Nutrition Labels Important? 

5:00 

Nutrition Label – Serving Sizes 

6:00 

Caloric Food Tracking 

8:15 

Nutrition Label – Calories 

10:05 

Nutrition Label – Total Fat (Macronutrient #1) 

11:20 

Trans Fat and Saturated Fats – How Many Grams Are Too Much? 

12:34 

Why is Fat Known as a Macronutrient?  

13:52 

Nutrition Label – Cholesterol 

14:30 

Nutrition Label  Sodium (and Potassium) 

15:43 

Nutrition Label – Carbohydrates (Macronutrient #2) 

17:38 

Nutrient Label – Protein (Macronutrient #3) 

18:46 

Why is Protein So Important? 

20:21 

Nutrition Label – Vitamin and Mineral Section  

21:05 

Should Everyone Take a Daily Vitamin? 

21:57 

Nutrition Label – Footnote Disclaimer 

24:07 

Nutrition Label – Ingredients Section 

25:14 

Avoid These Unhealthy Ingredients  

29:12 

UH OH – Andrew’s Popcorn Rant  

30:42 

**MATT SAVES THE SHOW** 

31:37 

New Nutrition Labeling Laws Coming Soon 

32:57 

Show Wrap Up 

36:23 


Recommended Podcast Episodes 

Fast Food and Your Body – Podcast Ep. 20

Fast Food and Your Body – Podcast Ep. 20


Welcome to the 20th episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of Living Healthy, we bring back a favorite to the show, LA Fitness registered dietitian, Debbie James! We talk all about one of everyone’s guilty pleasures, fast food. It’s not a surprise to anyone that fast food is unhealthy, but yet so many still indulge in it! Why is this? What makes fast food so addictive? And is there a way to detox from it without putting your body into shock?

We answer all of these questions (and more), along with announcing the winner of our first-ever #LHP giveaway!

Stick around to the end of the episode for some truly horrible “whooshing” sound effects from Andrew and myself. We love making this content for you all and we hope you enjoy it!

Email us or hit us up on social media using the hashtag #LivingHealthyPodcast. Share what you love about us and you may get a shoutout on a future episode! 

Contact Us: 

Let us know how we’re doing by tweeting us @LAFitness using the hashtag #LivingHealthyPodcast or send us an email at blog@fitnessintl.com.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Fast Food and Your Body – Podcast Ep. 20

Intro

Begins at 0:01

LA Fitness Registered Dietitian, Debbie James, joins the show

Begins at 0:36

What is Considered “Fast Food”? 

0:44

What is it Exactly About Fast Food That Makes It Unhealthy?

1:19

Why Are Fast Foods So Overly Processed?

2:14

Deli Meats vs. Packaged Meats vs. Fresh Carved – What’s Healthiest?

3:16

Flavor Enhancers and How They Influence Taste Buds

4:17

QUICK BREAK – LHP GIVEAWAY CONTEST WINNER ANNOUNCEMENT

6:22

Healthy Fast Food Options

7:01

How Does Fast Food Affect the Body and Internal Organs?

8:42

Can You Reverse the Damage Done to Your Body from Fast Food?

11:00

Can a Fast Food Detox Shock the Body?

12:13

Fast Food Fruit Smoothies – Healthy?

14:07

Is Fast Food Addictive?

16:30

Quick and Healthy Alternatives

19:44

Don’t Burst My Bubble, Debbie! Is Diet Soda Healthy?

20:37

Actionable Advice

22:20

Outro

23:40


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 Give Me Strength Training – Podcast Ep. 19

 Give Me Strength Training – Podcast Ep. 19


Welcome to the 19th episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with LA Fitness, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

Let us know how we’re doing by tweeting us @LAFitness using the hashtag #LivingHealthyPodcast or send us an email at blog@fitnessintl.com.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Give Me Strength Training – Podcast Ep. 19

Intro

Begins at 0:01

Personal Training Director, Mark Joseph de Guzman joins the show

Begins at 0:33

Let’s Define Strength Training – Do Bodyweight Exercises Count?

0:52

How Does Strength Training Build the Muscle?

1:41

Can Strength Training Improve Metabolism?

2:45

What Type of Protein is Best for Building Muscle?

4:41

How Much Protein Should Be Consumed Per Day?

5:26

FACT or FICTION: Will Girls Get Bulky from Strength Training?

6:58

What Should Bodybuilders Do to Bulk?

8:01

What is the Average PT Client Looking to Accomplish?

9:46

Different Types of Strength Training: Does One Work Better Than Another?

10:31

What Is Muscle Confusion?

11:10

Rest Days and Strength Training

13:22

What is the Best Thing to Do for Your Muscles After Strength Training?

15:24

How Does Strength Training Affect the Blood? 

17:05

How Important is it to Train the Entire Body? 

18:07

Why Do Bodybuilders Oil Themselves Up So Much?

19:25

Actionable Advice

20:50

Outro

22:00


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The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18

The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18


Welcome to the 18th episode of the Living Healthy podcast, presented by LA Fitness.

Can you really die of a broken heart? We asked Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute, this exact same question and the answer might surprise you. Listen to our special “Healthy Heart” episode now on the Living Healthy Podcast!

If you have questions, you can either send us an email to blog@lafitness.com or you can shout it at us on social media using the hashtag #livinghealthypodcast. Both ways work and we check our inbox weekly!

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18

***The Physical Side of the Heart – Part 1*** 

Introduction   

0:01   

Introduction of Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute

Begins at 0:55 

What Makes the Heart So Special? 

Begins at 1:41   

What is Heart Disease Exactly? 

Begins at 2:55  

What Causes the Beginning Breakdown of the Heart? 

Begins at 4:28 

What Type of Exercise is Best for the Heart? 

Begins 5:38 

Why Do People’s Heartrates Vary So Greatly?  

Begins at 7:37 

Subtle Warning Signs of the Heart 

Begins at 9:55 

High Blood Pressure vs. High Heart Rate – Which is Worse? 

Begins at 13:53 

***The Spiritual Side of the Heart – Part 2***  

Does Love Actually, Truly, Affect the Heart? 

Begins at 16:02 

Can You Really Die of a Broken Heart?  

Begins at 19:46 

Can You Fix a Broken Heart? How Long Does It Take to Fix a Broken Heart? 

Begins at 22:49  

Teenagers and Cell Phone Use: Predicting Depressive Tendencies  

Begins at 25:00 

How to Make Your Heart Feel Happier 

Begins at 26:04 

The Elderly and Loneliness 

Begins at 28:05 

***The Nutritional Side of the Heart – Part 3*** 

Heart Healthy Foods 

Begins at 30:46 

Eat Brighter Foods? Here’s Why 

Begins at 33:43 

Portion Control – How Much to Cut Out 

Begins at 34:04 

How Much Dark Chocolate is Healthy for You   

Begins at 36:43  

Actionable Advice 

Begins at 38:12  

Outro 

Begins at 40:32 


Recommended Podcast Episodes 

Life with ALS – Podcast Ep. 17

Life with ALS – Podcast Ep. 17


Welcome to the 17th episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest. Their mission is to find a cure for ALS. Lynne educates us on what ALS is, who it affects, and how you can help find a cure for this debilitating disease.

Text AUGIE to 44-321 to help show your support for this great cause. 

Let us know how we’re doing by tweeting us @LAFitness using the hashtag #LivingHealthyPodcast or send us an email at blog@fitnessintl.com.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Live with ALS – Podcast Ep. 17

Introduction

0:01

Lynne Nieto, of Augie’s Quest, Joins the Show

Begins at 1:12

What is ALS?

Begins at 1:28

Who Does ALS Affect?

Begins at 2:22

Who is Augie Nieto? What is Augie’s Quest?

Begins at 3:45

Augie and the Fitness Industry

Begins 4:33

Life Before the Diagnosis vs. After the Diagnosis

Begins at 5:44

About the ALS Therapy Development Institute

Begins at 6:17

How Does ALS Affect People Differently?

Begins at 7:05

How Does ALS Affect Families?

Begins at 8:37

The AT-1501 Drug

Begins at 10:32

How Does Humor Help?

Begins at 11:32

Intimacy and ALS

Begins at 13:11

How You Can Get Involved

Begins at 14:10

Actionable Advice

Begins at 14:43

Outro

Begins at 15:53


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