Welcome to the 43rd episode of the Living Healthy Podcast.
On this week’s episode of the Living Healthy Podcast, we ask Registered Dietitian Debbie James the question “Is sugar bad for you?” This episode was recorded remotely right when the pandemic hit, but we are finally releasing it just in time for Halloween! As we enter the holiday season where sugary treats are all around us, it’s more important than ever to understand how sugar works with your body. On today’s episode, our guest Debbie James answers your burning questions including:
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How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Show Open
0:01
Introduction of RD Debbie James
0:45
Is sugar bad for you?
0:52
Are there different types of sugar?
3:03
Are some sugars healthy for you?
6:15
How much sugar should be in your daily diet?
8:50
How much sugar for kids?
11:30
How many grams of sugar per day?
12:51
New Nutrition Label Item: Added Sugar?
14:02
How does our body break down and use sugar?
17:30
Does our body need sugar?
18:47
How is sugar connected to diabetes?
20:27
When should you go with a sugar free food or -drink?
20:11
Actionable Advice
25:45
Outro
26:55
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...
WE’RE BACK!!! Welcome to the 42nd episode of the Living Healthy Podcast, presented by LA Fitness.
On today’s episode of the Living Healthy Podcast, we’re talking about Cancer Screening and Prevention with Dr. Rick Van Etten! Whether you’ve survived cancer, or you’ve known a loved one or friend who hasn’t, most likely cancer has impacted your life in some way. The good news is that we are starting to see and hear more and more stories of survival and with technology and medicine continuing to advance, we gain new allies in the fight every day. But it is a battle that is ongoing, and one that needs funding and education to continue. So today on the show, we’re going to be talking about what you can do to prevent cancer and why it’s so important to get screened regularly. We’re also going to touch on a very special virtual fundraising event that is coming up on October 3rd – the UCI Anti-Cancer Challenge.
Visit www.anti-cancerchallenge.org to get involved!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
COLD OPEN: Back After Pandemic
0:01
Show Starts
0:49
Introduction of Dr. Rick Van Etten
2:15
Cancers Impact Every Year
2:40
What types of cancers are the most prevalent today?
4:23
Do genetics contribute to getting cancer?
5:18
Stages of Cancer: What does stage 1-4 mean?
11:19
Chemotherapy and Radiation Explained
16:00
Why is it important to get screened for cancer regularly?
19:03
Why is 50 the age we begin screening for cancer?
23:14
What role does diet and exercise play in cancer prevention?
25:57
When should people start getting screened?
27:48
Comprehensive Cancer Center
31:08
UCI Anti-Cancer Challenge Event
35:43
2020 Virtual Cancer Challenge Event
38:30
Actionable Advice
41:08
Outro
42:23
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...
Welcome to the 41st episode of the Living Healthy Podcast, presented by LA Fitness.
This episode is a bit unconventional. COVID-19 is affecting people on a global scale and we are no exception. So, this episode is recorded and brought to you from Andrew’s home office (aka his living room).
Today, Registered Dietitian Debbie James phones in to bring us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
You can continue to expect more podcast episodes from the Living Healthy Blog over the next several weeks. So stay tuned, and we hope to see you in the gym in a few weeks!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Registered Dietitian Debbie James
1:05
What Do We Need to Bear in Mind in Terms of Food and Illness with the COVID-19 Virus?
2:15
What Kind of Foods Will Get You the Needed Vitamins?
3:40
Should I Stop Eating Out?
6:08
Are Canned or Frozen Foods Safer Than Fresh Foods Right Now?
9:08
Do I Need to Wash My Food and Cook Everything?
11:23
What are Good Sanitation Practices in the Kitchen?
12:56
Plastic vs. Wood Cutting Boards – Which One Should I Use?
14:43
If I Need to Shelter in Place, What Should I Eat First and Save for Last?
18:13
How Can You Still Eat a Balanced Diet if You’re Sheltering in Place?
21:50
What are Healthy Foods to Have in an Emergency 3-Day Supply?
24:40
Actionable Advice
27:07
Outro
28:47
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...
Welcome to the 40th episode of the Living Healthy Podcast, presented by LA Fitness.
Master Trainer, Jordan Jones, sits down with us today to share his expert knowledge on bulking. Bulking is a phase of your nutrition and workout regimen where the goal is to build as much muscle as possible while gaining as little fat as possible. Our next episode on cutting will address how you can get rid of excess fat you put on during this phase.
If you’re ready to put on muscle and all you need is that extra bit of guidance, tune in now to hear what Jordan has to say about the right way to make gains.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Introduction of Today’s Guest: Master Trainer Jordan Jones
1:18
What Got You into Weightlifting?
1:30
How Many Meals Do You Eat a Day While Bulking?
3:44
What are You Eating During Those Meals?
6:03
Do You Take Any Supplements While Bulking?
7:15
How Do You Know if You’re Behind on Your Protein?
8:00
Is There a Risk of Overdoing Your Protein Intake?
9:14
What Would Your Weekly Workout Consist Of?
10:13
Is Bulking for the Average Person? Why Bulk?
11:45
What Do You Do to Keep Hydrated? Are Electrolytes Important?
12:51
Is There Anything You Do to Prepare for Competitions?
15:03
How Do You Know if You’re Making Progress? When Do You Stop?
18:13
Is There an Ideal Ratio in Terms of Weight Gained and How Much is Fat?
19:06
What is the Biggest Obstacle While Bulking?
20:33
What Do You Really Need to Be Doing in the Gym to Bulk?
22:54
Actionable Advice
25:58
Outro
27:22
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...
Welcome to the 39th episode of the Living Healthy podcast, presented by LA Fitness.
Today we’re talking about an awesome challenge that we do every year at the LA Fitness corporate office. It’s become a way to get active during the workday and to meet people throughout the company we otherwise would never have known!
Our hope is that, in sharing a bit about our corporate culture, we can shed some light on our passion for what we do and help you find new ways to add more activity to your workplace as well!
Tune in now to hear how we get up, get moving, and get acquainted at the office.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
0:01
Sneak Peek into the Corporate Volleyball Tournament
1:33
Introduction of Today’s Guest: Deanna Mercurio
2:27
Deanna’s Fitness Background
6:08
What is the Corporate Fitness Challenge?
8:37
What are Some of the Events That Make Up the Challenge?
10:37
Which are the Crowd Favorites?
18:09
What Kind of Issues Does Sedentary Living Cause?
20:44
What are Some Examples of Week-Long Challenges?
25:46
What are a Few Exercises That People Can Do at Their Desk?
28:10
Are People Competitive with the Challenge?
32:25
How the Challenge Helps Develop Friendships
34:42
Actionable Advice – How to Start a Fitness Challenge at Your Workplace
39:35
Outro
42:38
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...