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Welcome to the 32nd episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies. We talk about how to incorporate more into your daily diet, whether they can help you bulk up or trim down, and how you can actually alter your taste buds so they taste better!
Listen in now!
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Fruits and Veggies, Part 2 – Podcast Ep. 32
Intro
0:01
Brittany’s Story
0:34
Jumping into Part 2 with Debbie James, RDN
3:41
Are There Certain Fruits/Veggies That Help You Bulk Up or Lose Weight?
2:54
Is it Better to Eat Locally Sourced Fruits and Veggies?
4:38
Is There a Better Time of Day to Eat Fruits and Veggies to Bulk Up?
5:48
Which Ones Are the Super-Fruits and Super-Veggies?
8:03
Can You Change Your Taste buds to Like Veggies?
10:00
Are There Any Tips to Get Kids to Eat Veggies?
12:00
Cooking with Olive Oil versus Coconut Oil
15:11
Does Juicing Hold Long-Term Benefits?
17:05
Actionable Advice
18:20
Outro
19:24
Recommended Podcast Episodes
Food Safety and Sanitation – Podcast Ep. 41
The Basics of Bulking – Podcast Ep. 40
I’d like to hear from you about herbs and herbal supplements. What are the advantages of fresh vs dried herbs? Which single herbs and combination supplements are the best and what can they be effective for? Thanks so much.
Thank you for your question! I would be happy to submit your inquiry to our dietitian. If it is selected, your question and its answer may be featured in a future blog post!