Welcome to the 29th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we prevent or reverse this? All this and more on this week’s episode!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Why Metabolism Declines with Age – Podcast Ep. 29 

Intro     

Begins at 0:01      

Introduction of LAF Registered Dietitian, Debbie James   

0:38  

What is Metabolism?  

0:58   

At What Age Does Metabolism Start Slowing Down?  

3:24 

Are There Ways to Help Stop Metabolism from Declining?  

3:47 

What Are Some Ways to Help Increase Your Metabolic Rate? 

6:25 

When Does Bone Mass Start Declining? 

9:20 

Is There a Way to Measure Your Metabolism? Should This Be Measured? 

9:51 

Are There Certain Foods That Help Increase/Speed Up Metabolism?  

12:32 

Are There Foods You Should Stay Away From? 

14:20 

Andrew’s Sidebar Side Salad Segment  

15:10 

What Outside Factors Affect Metabolism? How Does Stress Play a Role? 

18:48 

Does Someone with a High Metabolism Have More Energy? 

20:10 

Is There a Certain Type of Exercise That’s Best for Increasing Metabolism?  

22:46 

Green Tea and EGCG – Does This Really Help Increase Calorie Expenditure?  

23:38 

Actionable Advice 

25:13 

Outro 

27:00 


Recommended Podcast Episodes 

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