Welcome to the 30th episode of the Living Healthy podcast, presented by LA Fitness.
We’re kicking off Season 2 and we’ve got some exciting content lined up!
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. She delves into each one to discuss the recommended foods, the Pros and Cons, and how it effects the body.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
Begins at 0:01
Season 1 Recap
Introduction of New Co-host – Brittany Welch
Fad Diets – Paleo, Whole 30, Keto, Anti-Inflammatory, Intermittent Fasting
Introduction of LAF Registered Dietician, Debbie James
How Does the Word “Diet” Mean?
Are Diets Approached as Long-Term or Short-Term Changes?
What is the Paleo Diet?
Why Do People Participate in the Paleo Diet? What Foods Should/Shouldn’t You Eat?
What are the Pros of Paleo?
What are the Cons of Paleo?
Is There a Way to Incorporate Paleo into a Traditional Diet?
Who Would be a Good Candidate for Paleo?
What is the Whole 30 Diet? What Foods Should/Shouldn’t You Eat?
Would Paleo/Whole 30 be More Appropriate for a Body Cleanse?
Who Would be a Good Candidate for Whole 30?
What is the Ketogenic (Keto) Diet?
What Foods Should/Shouldn’t You Eat While Doing Keto?
Can the Keto Diet be Sustained Long-Term?
Can Keto be Used to Help Treat Epilepsy?
Who Would be a Good Candidate for Keto?
What is the Anti-Inflammatory Diet? What Foods Should/Shouldn’t You Eat?
What are the Health Benefits of the Anti-Inflammatory Diet?
Is the Anti-Inflammatory Diet a Prescribed Diet?
What is Intermittent Fasting?
Rebound Eating Associated with Diets
Pros of Intermittent Fasting
Does Intermittent Fasting Have a Similar Effect on the Body as Keto?
Who Would be a Good Candidate for Intermittent Fasting?