Welcome to the 33rd episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough. We assure you this episode is not one to sleep through. You’ll hear about how your body’s rest time impacts your weight, the health of your brain, your memory, and a lot more. Listen in to hear what Dr. Davari has to say about this important component of your day-to-day life.

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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – The Importance of Sleep – Podcast Ep. 33   

Intro 

 0:01 

Andrew Shares His Sleep Stories 

0:23 

Introduction of Dr. Bob Davari of Kaiser Permanente Orange County 

3:44 

Why Do We Sleep and What are the Benefits of Sleep? 

4:16 

What Happens (Chemically) in the Body During Sleep? 

6:33 

Impact of Interrupted Sleep on Memory 

7:55 

The Most Important Part of Your Sleep Cycle 

10:04 

Regulating Your Wake-Up Time 

12:28 

Do You Have to Get All Your Sleep Hours at the Same Time? 

13:46 

What to Do if You Can’t Sleep 

14:17 

Do Naps Help? 

15:34 

Chronic Insomnia and Trouble Sleeping 

17:01 

How Does Exercise and Room Temperature Play into Sleep? 

22:31 

What is Sleep Apnea and What are its Challenges?  

25:03 

What Happens to the Mind and Body When Not Getting Enough Sleep? 

29:13 

Can You Age Faster if You’re Losing Sleep? 

32:58 

Can Insufficient Sleep Affect Metabolism? 

35:49 

How Much Does Sleep Affect Mood? 

38:22 

Can You Catch Up on Lost Sleep? 

41:08 

Can You Get Too Much Sleep? 

42:54 

How Long Does It Take to Change Your Sleep Schedule? 

44:01 

How to Manage Jet Lag 

45:39 

As a Nation, Are We Getting Less Sleep? 

46:24 

Actionable Advice 

48:46 

Outro 

50:58 


Recommended Podcast Episodes 

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