The A+ AUTUMN Workout – Part 3

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AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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How to do Standing Cable Pushdowns with a Rope

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Triceps Pushdown with a Rope

Select an appropriate weight and attach the rope to the cable. Standing with your feet approximately shoulder-width apart, hold the rope in front you just below chest level. Push the rope down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.


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