Welcome to the 22nd episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back to the show LA Fitness, Personal Training Director, Tristen Alleman and, as always, listener favorite Dietitian Debbie James! They help explain the importance of establishing and maintaining a balanced workout routine and how nutrition plays an important part in this.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
Begins at 0:01
Cardio Bunny Song
Begins at 0:42
What is a Cardio Bunny?
0:57
LAF Personal Training Director, Tristen Alleman, and LAF Registered Dietitian, Debbie James, Join the Show
1:23
Why is Cardio So Important?
1:43
What Exercises Are Considered Cardio?
2:51
What About Cardio Affects the Heart?
3:33
What Foods Are Good to Eat on Cardio-Focused Work Out Days?
4:16
Are Protein Shakes Needed on Cardio Days? Or Should They Be Saved for Strength Training Days?
6:00
Why Do Cardio Workouts Tend to Burn More Calories in Shorter Amounts of Time?
8:36
How Often Should You Include Cardio Workouts into Your Routine?
10:23
What’s Better: Cardio Before or After a Workout?
12:01
Is One Type of Cardio Better Than Another? HIIT? Cycle? Treadmill? Zumba®?
12:41
Is Caffeine Before an Aerobic Workout a Good Thing? What About Fruit Juice?
13:32
Can Too Much Cardio Damage Your Body?
15:16
NEW SEGMENT: Rapid Fire Social Media Questions from Our Listeners!
18:04
Actionable Advice
23:02
Outro
24:37
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
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Welcome to the 21st episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labeling and we hear all about Andrew’s love for popcorn (and more importantly, his confusion about popcorn nutrition labels!)
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
“The History Lesson You Never Knew You Wanted” re: Nutrition Labels
Begins at 1:07
Dietitian Debbie Joins the Show
4:47
Why Are Nutrition Labels Important?
5:00
Nutrition Label – Serving Sizes
6:00
Caloric Food Tracking
8:15
Nutrition Label – Calories
10:05
Nutrition Label – Total Fat (Macronutrient #1)
11:20
Trans Fat and Saturated Fats – How Many Grams Are Too Much?
12:34
Why is Fat Known as a Macronutrient?
13:52
Nutrition Label – Cholesterol
14:30
Nutrition Label – Sodium (and Potassium)
15:43
Nutrition Label – Carbohydrates (Macronutrient #2)
17:38
Nutrient Label – Protein (Macronutrient #3)
18:46
Why is Protein So Important?
20:21
Nutrition Label – Vitamin and Mineral Section
21:05
Should Everyone Take a Daily Vitamin?
21:57
Nutrition Label – Footnote Disclaimer
24:07
Nutrition Label – Ingredients Section
25:14
Avoid These Unhealthy Ingredients
29:12
UH OH – Andrew’s Popcorn Rant
30:42
**MATT SAVES THE SHOW**
31:37
New Nutrition Labeling Laws Coming Soon
32:57
Show Wrap Up
36:23
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 20th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back a favorite to the show, LA Fitness registered dietitian, Debbie James! We talk all about one of everyone’s guilty pleasures, fast food. It’s not a surprise to anyone that fast food is unhealthy, but yet so many still indulge in it! Why is this? What makes fast food so addictive? And is there a way to detox from it without putting your body into shock?
We answer all of these questions (and more), along with announcing the winner of our first-ever #LHP giveaway!
Stick around to the end of the episode for some truly horrible “whooshing” sound effects from Andrew and myself. We love making this content for you all and we hope you enjoy it!
Email us or hit us up on social media using the hashtag #LivingHealthyPodcast. Share what you love about us and you may get a shoutout on a future episode!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
LA Fitness Registered Dietitian, Debbie James, joins the show
Begins at 0:36
What is Considered “Fast Food”?
0:44
What is it Exactly About Fast Food That Makes It Unhealthy?
1:19
Why Are Fast Foods So Overly Processed?
2:14
Deli Meats vs. Packaged Meats vs. Fresh Carved – What’s Healthiest?
3:16
Flavor Enhancers and How They Influence Taste Buds
4:17
QUICK BREAK – LHP GIVEAWAY CONTEST WINNER ANNOUNCEMENT
6:22
Healthy Fast Food Options
7:01
How Does Fast Food Affect the Body and Internal Organs?
8:42
Can You Reverse the Damage Done to Your Body from Fast Food?
11:00
Can a Fast Food Detox Shock the Body?
12:13
Fast Food Fruit Smoothies – Healthy?
14:07
Is Fast Food Addictive?
16:30
Quick and Healthy Alternatives
19:44
Don’t Burst My Bubble, Debbie! Is Diet Soda Healthy?
20:37
Actionable Advice
22:20
Outro
23:40
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 19th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Personal Training Director, Mark Joseph de Guzman joins the show
Begins at 0:33
Let’s Define Strength Training – Do Bodyweight Exercises Count?
0:52
How Does Strength Training Build the Muscle?
1:41
Can Strength Training Improve Metabolism?
2:45
What Type of Protein is Best for Building Muscle?
4:41
How Much Protein Should Be Consumed Per Day?
5:26
FACT or FICTION: Will Girls Get Bulky from Strength Training?
6:58
What Should Bodybuilders Do to Bulk?
8:01
What is the Average PT Client Looking to Accomplish?
9:46
Different Types of Strength Training: Does One Work Better Than Another?
10:31
What Is Muscle Confusion?
11:10
Rest Days and Strength Training
13:22
What is the Best Thing to Do for Your Muscles After Strength Training?
15:24
How Does Strength Training Affect the Blood?
17:05
How Important is it to Train the Entire Body?
18:07
Why Do Bodybuilders Oil Themselves Up So Much?
19:25
Actionable Advice
20:50
Outro
22:00
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 18th episode of the Living Healthy Podcast, presented by LA Fitness.
Can you really die of a broken heart? We asked Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute, this exact same question and the answer might surprise you.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
***The Physical Side of the Heart – Part 1***
Introduction
0:01
Introduction of Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute
Begins at 0:55
What Makes the Heart So Special?
Begins at 1:41
What is Heart Disease Exactly?
Begins at 2:55
What Causes the Beginning Breakdown of the Heart?
Begins at 4:28
What Type of Exercise is Best for the Heart?
Begins 5:38
Why Do People’s Heartrates Vary So Greatly?
Begins at 7:37
Subtle Warning Signs of the Heart
Begins at 9:55
High Blood Pressure vs. High Heart Rate – Which is Worse?
Begins at 13:53
***The Spiritual Side of the Heart – Part 2***
Does Love Actually, Truly, Affect the Heart?
Begins at 16:02
Can You Really Die of a Broken Heart?
Begins at 19:46
Can You Fix a Broken Heart? How Long Does It Take to Fix a Broken Heart?
Begins at 22:49
Teenagers and Cell Phone Use: Predicting Depressive Tendencies
Begins at 25:00
How to Make Your Heart Feel Happier
Begins at 26:04
The Elderly and Loneliness
Begins at 28:05
***The Nutritional Side of the Heart – Part 3***
Heart Healthy Foods
Begins at 30:46
Eat Brighter Foods? Here’s Why
Begins at 33:43
Portion Control – How Much to Cut Out
Begins at 34:04
How Much Dark Chocolate is Healthy for You?
Begins at 36:43
Actionable Advice
Begins at 38:12
Outro
Begins at 40:32
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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