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Season 1 Recap
Introduction of New Co-host – Brittany Welch
Fad Diets – Paleo, Whole 30, Keto, Anti-Inflammatory, Intermittent Fasting
Introduction of LAF Registered Dietician, Debbie James
How Does the Word “Diet” Mean?
Are Diets Approached as Long-Term or Short-Term Changes?
What is the Paleo Diet?
Why Do People Participate in the Paleo Diet? What Foods Should/Shouldn’t You Eat?
What are the Pros of Paleo?
What are the Cons of Paleo?
Is There a Way to Incorporate Paleo into a Traditional Diet?
Who Would be a Good Candidate for Paleo?
What is the Whole 30 Diet? What Foods Should/Shouldn’t You Eat?
Would Paleo/Whole 30 be More Appropriate for a Body Cleanse?
Who Would be a Good Candidate for Whole 30?