Welcome to the 27th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we’re discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Introduction of LAF Registered Dietitian, Debbie James
0:38
What is The Plant-Based Diet?
1:04
Is it Different from Following a Vegetarian or Vegan Diet?
1:53
Is There a Healthier Meat You Should Lean Towards Eating When Following This Plan?
2:22
How Often Should You Include Meat in a Plant-Based Eating Plan?
2:45
What Are the Benefits of Following a Plant-Based Eating Style?
4:09
Should All the Veggies You Eat Be Organic?
5:19
Where Do Potatoes Fall into This?
6:11
Is the Plant-Based Diet for Everyone? Can Everyone Benefit from Following This Style of Eating?
7:15
Do You Have to Eat More Frequently?
8:05
Some Plant-Based Meal Suggestions
8:46
Plant-Based Meats – Are These Healthy Options?
10:36
Would Someone Following a Plant-Based Eating Style Have to Supplement?
14:57
When Can You Go for More Information?
18:42
Actionable Advice
20:23
Outro
21:10
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 26th episode of the Living Healthy Podcast, presented by LA Fitness.
On this **SPECIAL EDITION** of Living Healthy, it’s a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox. Who will be crowned the winner on this episode’s battle of the brains? Listen and find out!
And play along with us and let us know how you did! 🙂
How Are We Doing?
Special Shout-out
Thanks to our listeners who have sent in emails letting us know what you think of the show! Special shout out to Juliana M. who recently wrote in and said:
“I just wanted to say thank you because your podcasts are helping me transition into a healthier lifestyle especially after listening to episode 20 on fast food […] maybe one of your future podcast should be about vegetarian and vegan [options] talking about if it’s healthy or if we actually need meat. I’m on the crossroads.”
Well, Juliana, we heard you and we think that’s a great idea, so keep an eye out for our upcoming episode on The Plant-Based Diet: What You Need to Know.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Introduction of LAF Registered Dietitian, Debbie James, and LA Fitness Master Trainer, Geoff Fox
0:52
Rules Announced
1:30
Round 1 – The Fitness Round – Begins!
2:26
Round 2 – The Nutrition Round – Begins!
7:50
Round 3 – The LA Fitness Trivia Round – Begins!
16:00
The Winner is Announced!
27:00
Special Member Shout-out
and Outro
27:39
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 25th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we speak with LAF Personal Training Director, Tristen Alleman, and LAF Registered Dietitian, Debbie James, as they share their expert advice on how to gain weight the healthy way. This episode is for anyone that’s ever been curious about how they can add lean muscle, and increase body mass, without adding the unhealthy type of body weight. We approach this from both the fitness side of things and nutritional side, to help those struggling with weight gain, find a healthy and balanced way to do so with their training and nutritional routines.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
Begins at 0:01
Introduction of LAF Personal Training Director, Tristen Alleman, and LAF Registered Dietitian, Debbie James
0:22
What Would Someone Want to Add on Weight or Muscle?
0:32
Do You Have to Increase Your Caloric Intake to Gain Weight?
2:36
How Does Strength Training Help Build Muscles?
4:50
What Foods Are Good to Eat on Cardio-Focused Work Out Days?
4:16
How Many Days Per Week Should You Strength Train?
7:02
Austin, Our Skinny Colleague, Joins the Show (and Talks Food and Lack of Weight Gain)
8:43
Can Everyone Benefit from Adding Muscle onto Their Body? Or Only Bodybuilders?
14:42
Are Supplements Good or Bad When It Comes to Bulking?
16:36
How Much Protein is Too Much Protein?
19:00
Can You Gain Weight and Bulk as a Vegetarian or Vegan?
20:01
Are Full-Fat Products Always the Best Option for Weight Gain and Bulking?
20:40
Why Are Women Afraid of Gaining Muscle?
22:23
Actionable Advice
24:38
Outro
26:06
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 24th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Rachel Robins, Manager of PR and External Relations at NAMI (National Alliance on Mental Illness). LA Fitness has partnered for its second year with NAMI to help bring awareness to mental health throughout the month of May.
Please visit http://lafitnesscares.com/mental-health-awareness/ for more information.
You can also read more about Rachel Robins Mental Health Spotlight story by clicking here.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Rachel Robins, Manager of PR and External Relations at NAMI, joins the show
Begins at 0:30
How Fitness Has Impacted Rachel’s Life
0:43
A Background on NAMI (National Alliance of Mental Illness)
1:36
What Mental Health Means to NAMI
2:40
The Rise of Mental Health Awareness
3:50
The #WhyCare? Campaign
5:15
How Exercise Helps with Mental Health
5:46
Stigmatized Thoughts About Mental Illness – And How to Fix This
7:04
Using Inclusive Language
8:06
NAMI Walks
9:12
Where Can People Go for Help – NAMI Helpline (1-800-950-6264)
10:20
How You Help A Friend or Family Member with a Mental Health Condition
13:17
Mental Healthcare
15:20
How to Get Involved with NAMI – Donations and Where They Go
17:13
Actionable Advice
19:54
Outro
20:22
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 23rd episode of the Living Healthy Podcast, presented by LA Fitness.
May marks the start of Mental Health Month, and so on today’s episode, we bring back Dr. Neel Doshi, to help us understand exactly what mental illness is, the effects of mental illness on the body, and how social media and technology play into these conditions.
We also discuss ways to reach out for treatment and the future of mental health in general. Dr. Doshi is double board certified in Adult Psychiatry and Child & Adolescent Psychiatry, with Kaiser Permanente of Orange County. He joined us about 6 months ago to discuss this topic, and we had yet another great conversation with him!
For more information on ways you can get involved for Mental Health Month, please visit http://lafitnesscares.com/.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
Begins at 0:01
Dr. Neel Doshi, double board certified in Adult Psychiatry and Child & Adolescent Psychiatry, with Kaiser Permanente of Orange County, joins the show
Begins at 0:39
What is Mental Health?
0:48
Why is Mental Health Becoming So Mainstream?
2:48
How Can We Bridge the Empathy Gap?
4:20
What Are the Best Ways to Engage with Someone Struggling with a Mental Illness?
5:27
How Do Mood and Emotions Correlate with Mental Health?
7:42
How Much Does Your Environment Affect Your Mood?
9:09
Humor’s Impact on Mental Health
10:32
Natural Defense Mechanisms: How They Play a Part in Our Emotions
12:28
Social Media and Technology: How It Affects Mental Health
13:06
Mental Health Apps
14:25
Which is a Bigger Threat to Positive Mental Health: Social Media or Living a Sedentary Life?
17:35
Are There Certain Types of Exercise That Are Best for Improving Mental Health?
20:26
How Long Should You Exercise to Reap the Benefits?
21:52
Does Everyone with Mood Issues Need to Be in Therapy?
24:03
The Future of Mental Health
25:10
Actionable Advice
26:36
Outro
28:17
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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