Bad Mood Foods – Podcast Ep. 6

Bad Mood Foods – Podcast Ep. 6


Welcome to the 6th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we talk about the foods that could be impacting your mood. Can certain foods truly cause us to feel angry, depressed or tired? The answer may shock you! Find out which foods you may be eating that could be impacting your mood. 

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – Bad Mood Foods – Podcast Ep. 6

Skip Intro 

Begins at 1:10  

Does Food Effect Mood? 

Begins at 2:38 

What Are Some “Bad Mood” Foods? 

Begins at 3:12 

Thoughts on Afternoon Snacks 

Begins at 5:10 

Hypersensitivities 

Begins at 6:35 

Adaptation Process for Taste Buds  

Begins at 7:57 

Are There Foods That Can Help Boost Mood? 

Begins at 10:00 

“Good Mood” Food Section at a Grocery Store 

Begins at 2:46 

Meat-free Good Mood Food Substitute 

Begins at 14:26 

Product Password  

Begins at 15:04 

Actionable Advice 

Begins at 17:10 


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The Silent Killer – Podcast Ep. 5

The Silent Killer – Podcast Ep. 5


Welcome to the 5th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we’re covering high blood pressure, otherwise known as hypertension, and speak with experts in the field regarding this deadly silent killer.

How Are We Doing? 



Timecard Markers – The Silent Killer – Podcast Ep. 4

Introduction 

Begins at 0:01 

MOS (Man on the Street): 

Begins at 1:10 

Introduction of Dr. Warren Johnston, Cardiologist and President of OC Division of AHA (American Heart Association) and Director of the Women’s Health Center at St. Joseph’s Hospital 

Begins at 2:08 

AHA New Guidelines: 

Begins at 3:28 

Marijuana Use and High Blood Pressure (HBP): 

Begins at 5:40 

The Silent Killer: 

Begins at 8:10 

At What Age Does High Blood Pressure Begin? 

Begins at 8:38 

What Causes HBP? 

Begins at 9:33 

Nutrition’s Role on High Blood Pressure/Introduction of Debbie James, RDN 

Begins at 10:51 

Physical Activity’s Role on High Blood Pressure/Introduction of Pro Results® Trainer, Morgan Connors  

Begins at 15:01 

Is HBP Really Life or Death? 

Begins at 18:35 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


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Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4

Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4


Welcome to the 4th episode of the Living Healthy Podcast, presented by LA Fitness.

Working out doesn’t have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party! Burn calories, make friends and learn why so many people love this form of exercise. On this episode of Living Healthy, Andrew and I take a Zumba® class and speak with Zumba® instructor, Ana. Who knew burning calories could be so much fun? Have a listen and find out why Zumba® just might be your new favorite group fitness class! 

Are you passionate about a certain class? Do you find enjoyment in cardio or strength training? Let us know what YOU would you like to hear about! Share with us in the comments below!

How Are We Doing? 


Timecard Markers – Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4

Introduction

Begins at 0:29

Zumba® Instructor, Ana, joins the show

Begins at 2:52

Different Zumba® Styles

Begins at 5:28

Dance Battle

Begins at 6:50

BetterBodSquad

Begins at 8:29

Advice for Newcomers

Begins at 8:52

The Member Experience

Begins at 11:37

What to Bring

Begins at 16:02

Member Success Stories

Begins at 19:13

Show Wrap-up

Begins at 22:24

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


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From Tragedy to Triumph – Podcast Ep. 3

From Tragedy to Triumph – Podcast Ep. 3


Welcome to the 3rd episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – From Tragedy to Triumph – Podcast Ep. 3

Introduction of Logan Seelye

Begins at 0:01

Logan Seelye joins the show

Begins at 1:20

Outlook on life

Begins at 1:41

The tackle, Logan takes us back

Begins at 2:37

The 10 and 90 quote

Begins at 6:07

The 10 and 90 Foundation

Begins at 7:53

Fitness after the injury

Begins at 9:25

Logan’s typical workout routine

Begins at 12:06

Logan’s mentor

Begins at 12:50

Logan’s Advice

Begins at 16:09


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Cycling: Is it Right for You? – Podcast Ep. 2

Cycling: Is it Right for You? – Podcast Ep. 2


Welcome to the 2nd episode of the Living Healthy Podcast, presented by LA Fitness!

On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.

Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.

Listen to our latest episode now and let us know what you think!

How Are We Doing? 


Timecard Markers – Cycle – Podcast Ep. 2

Introduction:

Podcast Begins at 0:48

Check out what it’s like to be in a Cycle class

Halfway through Cycle class – Interlude

Begins at 2:40

Last 30 minutes of class.

Begins at 3:14

Cycle class ends.

Begins at 3:58

LA Fitness Cycle Instructor, Valerie joins the program.

Begins at 4:20

Cycle Overview – What can people expect?

Begins at 4:45

What’s ‘in the saddle’?

Begins at 5:13

How can people get comfortable going into their first Cycle class?

Begins at 5:39

Cycle Basics

Begins at 6:05

Group Cycle Energy

Begins at 7:57

Benefits of Indoor Cycling

Begins at 8:24

Cycle Variety

Begins at 8:44

What experienced cyclists should know

Begins at 9:35

Reserve a bike

Begins at 11:54

How to read your bike monitor

Begins at 12:36

Cycle Necessities

Begins at 15:28

Ending of episode

Begins at 17:59

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


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