Welcome to the 17th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest. Their mission is to find a cure for ALS. Lynne educates us on what ALS is, who it affects, and how you can help find a cure for this debilitating disease.
Text AUGIE to 44-321 to help show your support for this great cause.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Lynne Nieto, of Augie’s Quest, Joins the Show
Begins at 1:12
What is ALS?
Begins at 1:28
Who Does ALS Affect?
Begins at 2:22
Who is Augie Nieto? What is Augie’s Quest?
Begins at 3:45
Augie and the Fitness Industry
Begins 4:33
Life Before the Diagnosis vs. After the Diagnosis
Begins at 5:44
About the ALS Therapy Development Institute
Begins at 6:17
How Does ALS Affect People Differently?
Begins at 7:05
How Does ALS Affect Families?
Begins at 8:37
The AT-1501 Drug
Begins at 10:32
How Does Humor Help?
Begins at 11:32
Intimacy and ALS
Begins at 13:11
How You Can Get Involved
Begins at 14:10
Actionable Advice
Begins at 14:43
Outro
Begins at 15:53
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 16th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of the Living Healthy Podcast, we speak with a doctor named Bobby, a dietitian named Candy, and a personal trainer named Mark(y). (I may have added the “y” just to keep things consistent.)
All guests are experts in their field and share their knowledge with us on the topics of health, nutrition, and fitness. This episode may be all about the basics, but it’s anything but boring.
Stick around to the end of the episode for a special announcement (Hint: you may win something pretty cool!)
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
**Part 1 – Health**
Dr. Bobby Davari (of Kaiser Permanente Orange County), Joins the Show
Begins at 1:00
How Do Doctors Determine Health?
1:17
How to Keep Blood Sugar from Spiking
4:10
The Waist-to-Hip Circumference: Truth or Fiction?
5:55
Is “Skinny Fat” Really a Thing?
8:45
Does Fat Help the Body at All?
10:35
What Are Some Simple Things Listeners Can Do to Improve Their Health?
11:47
**Part 2 – Nutrition**
Candice Maher, RDN, (of Kaiser Permanente Orange County), Joins the Show
13:56
How Many Calories a Day Do You Generally Need?
14:15
Can You Eat Whatever You Want If You Stay Within Your Caloric Limits?
15:48
How Much Does It Matter to Cut Out Soda and Fruit Juice When It Comes to Dieting?
16:28
Are Natural Sugars (Like from Fruit Juice) Healthier for the Body?
18:32
What Are Some of the Most Important Things Our Listeners Should Know About Improving Their Nutrition?
20:29
**Part 3 – Fitness**
LA Fitness, Personal Training Director, Mark Joseph de Guzman, Joins the Show
22:27
What Are Some of the Differences Between: Bodyweight, Selectorized and Free Weight Training?
23:08
What Should Beginners Begin With?
24:07
Do You Need to Strength Train and Cardio Train to Achieve Results?
25:04
What’s Involved in a LAF Fitness Assessment?
27:34
How Many Times Should You Aim to Work Out?
28:41
How Many Rest Days Should You Give Yourself? Should You Still Keep Active on Rest Days?
29:33
What Are Some Basic Things Our Listeners Should Take Away About Fitness?
30:29
Outro (AND SUPER EXCITING ANNOUNCEMENT!!)
30:57
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 15th episode of the Living Healthy Podcast, presented by LA Fitness.
Woohoo! We’re back with Season Two (Did you miss us? Because we missed you!)
On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.
We also beg the question, “Are resolutions really that different from goals?”
And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.
Enjoy!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Producer Matt on The History Lesson You Never Knew You Wanted
1:18
Personal Training Director, Tristen Alleman, Joins the Show
Begins at 5:17
Tristen’s Personal New Year’s Resolutions
5:35
What Are Some Common Mistakes People Make?
6:03
Are There Certain Traits That People Have That Make Them More Successful Than Others?
8:21
Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?
9:51
Matt on the Street Segment
10:44
How to Keep Yourself Motivated
12:49
Resolutions vs. Goals
16:39
How to Keep Persevering
18:32
The Impact Social Media Has on Fitness
20:26
Cutting Out vs. Adding-In Resolutions
21:50
How to Change Your Thinking on Resolutions
23:44
Outro
24:40
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 14th episode of the Living Healthy Podcast, presented by LA Fitness!
On this episode of Living Healthy, we speak with LA Fitness registered dietitian, Debbie James, and LA Fitness Master Trainer, Heather Esdon, on ways to stay healthy and fit this holiday season (despite busy schedules and delicious foods!)
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Dietitian Debbie James, Joins the Show
Begins at 1:22
Thanksgiving Fun Fact #1
1:29
How Can Overeating be Avoided?
3:10
The Holiday Mentality
4:30
Trot Off the Turkey Challenge
5:44
Setting a Nutrition Goal Around the Holidays
6:10
Healthier Versions of Thanksgiving Foods
7:16
Challenging the Norm – The Minimalist Thanksgiving
8:20
Holiday Parities – How to Approach Them
12:08
Is Hot Cocoa Bad for You??
13:33
The Holiday Themed Lightening Question Round with Debbie James
14:38
Actionable Advice
16:12
LA Fitness, Master Trainer, Heather Edson Joins the Show
17:17
Holiday Fun Fact #2
17:49
Fitness Strategy Heading into the Holidays
19:14
Is it Better to Work Out Pre or Post the Holiday Meal?
20:20
What’s a Good Calorie Burn to Aim For?
21:40
What Are Some Exercises People Can Do at Home?
22:21
What Are Some Quick Exercises People Can Do in the Gym?
23:34
Are There Certain Exercises That Are Best for HIIT Training?
24:20
The Holiday Themed Lightening Question Round with Heather Edson
26:21
Actionable Advice Part 2
27:40
Outro
28:18
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 13th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back to the show LA Fitness Master Trainer, and pun-master, Geoff Fox who shares his knowledge on high-intensity interval training (HIIT).
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Warning: Puns Ahead
Begins at 0:01
Master Trainer, Geoff Fox joins the show
Begins at 2:08
Are HIIT Workouts Done with PT Clients?
2:22
Is There a Difference Between Strength vs. Cardio HIIT?
2:59
Do You Want to Follow HIIT Up with Additional Cardio?
4:38
Is HIIT for Everyone? What About Those with Heart Conditions?
5:33
Can HIIT Build a Healthier Heart?
6:50
On Tracking Heartrate
7:22
Solo HIIT vs. Group HIIT
9:04
Do You Have to Consume More Calories to Participate in HIIT?
10:50
Understand What Your Calorie Needs Are Prior
14:21
Has HIIT Been Around for Long?
15:37
HIIT – Not Just for Athletes
17:41
Actionable Advice – The Top 3 Benefits of HIIT
19:30
Outro
20:50
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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