Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle.
Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Elite Athlete, Matt Harrison, joins the show
Begins at 0:23
What Does Elite Athlete Even Mean?
0:28
Have You Always Been an Athlete?
0:56
What is the Foundation Someone Needs Before Becoming an Elite Athlete?
1:18
What Changed Your Mindset?
2:18
What Sparked the Change?
3:09
How Do You Find the Time to Train and Balance Life?
4:40
The 3 Personal Commitments
5:50
On Living More in the Moment
6:53
What Are the Causalities of Having Laser Focus?
8:36
On His First Ever Spartan Race
9:34
Nutritional Component of an Elite Athlete
12:11
On Getting Cravings
14:20
Snapshot of Daily Nutrition
15:50
On His Workout Regiment
17:45
What Does a Rest Day for You Look Like? And Cutting-Edge Technology
19:36
What Was the Hardest Adjustment to Make?
21:15
On Setting Goals
22:08
Actionable Advice
24:07
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Welcome to a very special edition of Living Healthy.
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health and how exercise can act as an additional form of treatment for combating mental illness.
Dr. Doshi is double board certified in Adult Psychiatry and Child & Adolescent Psychiatry by the American Board of Psychiatry and Neurology. Dr. Doshi’s comprehensive treatment approach focuses on an individual’s total health: mind, body, and spirit. He believes that by identifying and addressing underlying causes, implementing healthy lifestyle changes, psychotherapy, and taking medication when necessary, he can determine the best treatment plan and work with his patients to restore their emotional and mental well-being.
If you’d like to share your personal story with us, leave it in the comments section below and use the hashtag #curestigma or send us an email at blog@fitnessintl.com.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Psychiatrist Dr. Neel Doshi joins the show
Begins at 0:43
Does Everyone Experience Mental Illness?
1:10
Learn More – NAMI.org
1:54
The Different Categories – AMI vs. SMI
2:22
What Separates a Mental Illness from Just Having a Bad Day?
3:00
The Stigma with Mental Health
4:23
What Are Some Ways You Can Reach Out and Help Others?
5:42
NAMI Cure Stigma Campaign
6:47
Does Mental Illness Come from Genetics?
8:23
The Social Feedback Loop
9:43
The Chemical Side of Things
12:04
How Can the Body Help the Mind – Exercise and Mental Illness
13:53
Neuroplasticity
14:45
The Future of Depression and Anxiety
15:11
Pushing Through to Get Better
16:05
Producer Matt Joins the Show
17:03
Have Patients Had Success with Exercise?
22:55
The Chemical Impact of Exercise – The Legal Drug
23:59
Actionable Advice
26:28
Outro
28:38
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Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 10th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness, registered dietitian, Debbie James, who helps give it to us straight. We talk about the good and bads of dieting, how you should mentally approach it, and how to avoid common dieting mistakes.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Registered Dietitian, Debbie James Joins the Show
Begins at 0:33
The Perfect Diet?
Begins at 0:42
Nutritional Guidelines About Diets
Begins at 1:34
The 8-Week Goal
Begins at 3:38
Can Your Taste Buds Really Change?
Begins 5:04
Dieting and Metabolism – What to Look Out For
Begins at 6:30
The Trouble with Cutting Calories Drastically
Begins at 7:40
What Can You Do to Avoid Failed Diet Relapse?
Begins at 8:29
The Baby-Step Approach
Begins at 11:40
Data Analysis – Tracking
Begins at 13:42
Why is it Hard to Break a Bad Habit?
Begins at 15:03
Do Unhealthy Food Cravings Subside Over Time?
Begins at 15:51
The Mental Approach to Dieting
Begins at 16:32
Andrew Shares His Advice, “Memories Over Macros”
Begins at 17:45
Let’s Talk About Portions
Begins at 19:21
Don’t Be So Hard on Yourself
Begins at 12:38
Product Password
Begins at 20:50
Actionable Advice
Begins at 22:56
Outro
Begins at 24:29
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The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 9th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness Master Trainer, Geoff Fox, and get his advice on persevering even when you feel like quitting.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Show Begins
0:20
Master Trainer, Geoff Fox Joins the Show
Begins at 1:38
Why Do We Quit?
Begins at 1:51
Biggest Culprit Leading People to Quit
Begins at 2:39
Plateaus
Begins at 3:26
Learning to Move Forward
Begins at 6:54
Working Out with Others
Begins at 11:07
Changing Your Thinking
Begins at 13:05
Embrace the Struggle
Begins at 16:38
Ask a Trainer Throwback Break
Begins at 19:39
Actionable Advice
Begins at 21:28
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
Welcome to the 8th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we bring back to the show LA Fitness registered dietitian, Debbie James, who helps us better understand how to meal prep, common mistakes when meal prepping, and how it can be budget-friendly.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Show Begins
0:15
Planning for Meal Prep
Begins at 0:50
Can You Meal Prep for 5 Days Ahead of Time?
Begins at 1:10
Is it Harder to Prep for Certain Meals of the Day?
Begins at 2:09
How Many Days a Week Should You Meal Prep?
Begins at 4:02
Meal Prep Containers
Begins at 4:30
Random Side note About Cheese
Begins at 5:28
Common Meal Prep Mistakes
Begins at 6:22
Delivery vs. Make-it-Yourself
Begins at 9:09
Meal Prep Budgets
Begins at 14:15
Frozen vs Fresh
Begins at 17:28
Product Password
Begins at 18:01
Actionable Advice
Begins at 20:35
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...
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