From Craving Chocolate to Paving New Roads
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
My Name is Matt Harrison. Six months ago, I set out to accomplish something I once considered impossible, now I am an Elite athlete.
Late 2017, at 34 years old, I found myself divorced, out of shape and satisfied with a familiar routine. I lacked hobbies, goals, and ambition. I didn’t know the feeling of pushing past my comfort zone. Life was passing me by. Feeling lost and alone, I turned to a friend who offered some wise words. He said, “Quit being a victim.” Through self-reflection, I realized the influence fear and doubt had on my daily decision-making. I was afraid to do anything unfamiliar or uncomfortable. More importantly-I was afraid to fail, afraid to lead, and afraid to strive for greatness. This realization awoke a burning desire to follow my passion and pursue fitness as a professional athlete.
This started with 3 commitments to myself:
I competed in my first Spartan Race early March 2018. Starting training3 weeks prior, I had never run a race before, let alone 15 miles with obstacles. I was nervous and apprehensive to register for my first race but felt the time had come to face my fears and grow. My first race was a rude awakening. Lacking the strength and conditioning to complete the course at an elite level, I made a commitment to seek coaching and train harder every single day until my goal is reached. With a renewed perspective, I applied myself to the sport more than anything before. I no longer had the mindset of trying, but instead found the will to do what it takes, for as long as it takes.
In searching for coaches and accountability, I found much more. I found community and friends who took a serious interest in my success. I recognized limited beliefs that were keeping me from achieving my goals. I discovered friendships, family, and support when just a few months prior I felt alone and aimless. I learned to appreciate the journey and live in the moment. In the past 6 months, I climbed my first mountain, accomplished the largest elevation gain hike in North America, summited 11 peaks in under 24 hours and competed in 7 Spartan races finishing with2 Spartan podiums and qualifying for the 2018 Spartan Race World Championship.
I train hard as if I am the best in the world. At times I’m doubtful, tired, sore and even discouraged, but with a supportive team and my new-found mindset, I’ll never quit and continue to grow. Now 7 races into my Spartan career with an opportunity to race for the World Championship in September, I find myself in a position I could not have dreamed for myself just 6 months ago. Aside from physical strength and conditioning, I gained mental strength, wisdom, and relationships. Through fitness, I’m learning to live, love and appreciate the moment. Through fitness, I am taking back the reigns of my destiny.
To find out more about Matt’s story, check out our podcast episode How to Train Like an Elite Athlete, here.
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
I’ve always had a strong academic and metaphysical fascination with what makes us human. So much so that while studying digital video and audio production in college, I also majored in Anthropology- the study of human beings. Fast forward five or six years after graduation and I find myself sitting behind a desk well into the “cushy corporate gig” phase of my career, still making videos and producing a wide range of audio projects for LA Fitness; feeling like I’m only using half of my education; that question still relatively unanswered and still burning.
What makes us human?
If asking that question is ultimately asking, “What makes us unique from other mammals or creatures with whom we share the condition of possessing vertebrae?”, then the answer is simple: Bipedal ambulation (walking on two feet) and our brains ability to create and operate abstractions (imagine a cat composed of various citrus fruits with a baby shark for a tail. That thing you see in your head, that’s what I mean. So far as we know, only humans can conjure that up).
After a few existential breakdowns into my job here at LA Fitness, I had resigned myself to the reality that these partial answers to such a big question would have to suffice. There was no sense in pursuing them further. I worked for a gym. The place people go to get fit, not answer big questions. In my mind, those two things were forever incongruous.
Then a few important things happened that changed my mind quite profoundly:
I think the most magnificent abstraction we’ve created as humans is linear time. The idea of seconds begetting minutes begetting hours begetting days and so on as if a series of incremental points on a timeline. None of this existed until the 14th century, whence the clock prevailed as a timekeeper. It’s from the invention of the clock and the hours and seconds contained within it that we have this perception of time. What makes this seem like such grand ruse of an abstraction is that: it wasn’t until I fit into some jeans yesterday that I realized or felt like all these things happened FOR something. I mean, of course, I knew sequentially when I had read and finished the book; what made me fall in love with my girlfriend and when; why I had agreed to do the spotlight series; when I walked into the gym and started forming that habit; when I fit into the jeans; and in what order these all occurred. But some genie was released from the bottle when I clasped the top button and didn’t feel like I should face away from the mirror out of fear of that button bursting off and shattering my reflection. A genie that couldn’t be returned after I needed a belt to fasten those same jeans to my waist.
All at once past, present and future, happened to me; The book I read piqued my interest in long-distance running; it taught me about our adaptation to sweat and endure beyond that of any other vertebrate. I was standing at the finish line of her marathon, the first one I attended, filled with pride as she caught her breath. I was walking into the gym for the first time at 29 running a 5k on the treadmill to see if I could (I could). I was poised and excited to pounce on this opportunity at work to serve my (until now unadmitted) vanity. I was attaining the great sense of accomplishment after fitting into three older pairs of jeans. And I was standing there, at the end of my own first race, dead tired but proud beyond comprehension.
The last of these events hasn’t happened yet. But it will. Past, present, future: All at once. I intend to explore the depth of the answers to my initial question. Though, presently, I find myself in a familiar dilemma: exploring and challenging the nature of human abstraction is only one part of the answer. If I’m to truly dive into this journey, I must do one more thing. That thing will require me to not just push myself, but figure out how to push myself, and what it means to push myself to do it. It’s no big reveal, you see, I’ve already told you what it is. It all happened at once, remember?
I. Must. Run.
And I will. A half marathon at first, a full marathon at last, and I’ll tell you all about it.
*Matt is a current employee of LA Fitness. While the opinions herein are Matt’s own, Matt receives a free membership in connection with his employment.
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
Welcome to the 9th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness Master Trainer, Geoff Fox, and get his advice on persevering even when you feel like quitting.
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Introduction
0:01
Show Begins
0:20
Master Trainer, Geoff Fox Joins the Show
Begins at 1:38
Why Do We Quit?
Begins at 1:51
Biggest Culprit Leading People to Quit
Begins at 2:39
Plateaus
Begins at 3:26
Learning to Move Forward
Begins at 6:54
Working Out with Others
Begins at 11:07
Changing Your Thinking
Begins at 13:05
Embrace the Struggle
Begins at 16:38
Ask a Trainer Throwback Break
Begins at 19:39
Actionable Advice
Begins at 21:28
On this episode of the LHP, we speak with Master Trainer Geoff Fox and get his advice on persevering even when you feel like quitting.
On this episode of LHP, we speak with Logan Seelye, LAF member, motivational speaker, and author, who shares how to move on when life knocks you down.
Before I was an instructor, I ran a daycare business from my own home. I had such a great time raising my own kids that I wanted to continue doing what I loved and luckily started a business out of it.
When my dad reached his 50th birthday, he was diagnosed with Diabetes. It was heartbreaking to hear. A while later, my eldest brother was also diagnosed with Diabetes when he reached his 50s. This was a wakeup call to me and the rest of my family. Maintaining a healthy, balanced diet was not something that my family was accustomed to.
When I first started out, losing weight for me was very difficult. After having 3 children, the weight would just come back any time after seeming to make a little progress with weight loss. Naturally, this became very frustrating for me. In 2010, my husband and I made a commitment to educate ourselves on nutrition, diet, and exercise. We researched everything we could on the internet and even started going to our local gym together. We became so addicted to this lifestyle that we were going to the gym 6-7 days a week for 2-3 hours a day. After some time, I started seeing results again, only this time things were different. I was able to lose weight and keep the weight from coming back. I realized that before, my results were poor because I wasn’t properly educated on proper dieting and exercise.
I think a main reason why people fail in their fitness goals is because they are misinformed. Everyone’s body is different, and therefore everyone’s plan should be different. I want to show and teach people that they can get the body they want if they take the time to learn about the diet and exercise that is right for them. In addition to that, I want to show people that making these changes to their lifestyle can make them more confident and ultimately bring more happiness into their lives. This was when I knew I had a passion for teaching.
Teaching was a natural career transition for me. I had a thirst for knowledge when it came to diet and exercise. I also love to dance and interact with people. Before I became an instructor, I attended many different conferences and certification courses. I wanted to learn as much as I could so that I could share the information with others.
I got my start at LA Fitness a couple years ago through a friend of mine who got me an audition as a Zumba® Instructor. I am so thankful for that reference because it has opened so many doors for me in the past couple of years. Not only do I teach Zumba®, but I also run boot camps and Aqua Fit workouts now.
At the end of the day, I feel very blessed to be where I am. I LOVE what I do and hope that people can feel that when they attend my classes.
– Marilou E., LAF Group Fitness Instructor
Q: What are your current health and fitness goals?
My short-term fitness and health goals involve me getting as many people as I can to be excited about exercising. I’m a huge believer in spreading positive energy and getting people motivated to make healthy lifestyle changes. That type of energy/motivation can be infectious.
For the long-term, my goal is to maintain a healthy, happy and balanced lifestyle for myself. I’d like to teach for a long time, so I need to stay as healthy and happy as possible to do so.
Q: How has instructing helped shape/change your fitness lifestyle?
Instructing has definitely shaped my fitness lifestyle in a positive way. I’m a huge advocate of practicing what I preach. If I’m going to advise students to exercise, eat healthy and drink plenty of water (6-8 glasses) then I absolutely must do the same. Before I even got into instructing, I really enjoyed living a healthy lifestyle – teaching became a very natural transition for me because of that.
Q: If you could give others one piece of advice, what would it be?
Living healthy and happy isn’t for everyone, and that’s OK. My only advice would be for people to give it a try.
Marilou has changed my life and many others in the most positive ways.
As a 54-year-old woman, I came to Marilou’s class with some problem areas that I would like to work on. Marilou immediately assessed my issues and told me to commit to coming to her class twice a week along with my weekly class routine.
Almost 5 months later I am a changed person for the better. Not only am I sooooo happy because I am seeing results that hard work and dedication can accomplish but I am drinking more water, I am standing proud, I laugh, I listen, and when I do things now I say to myself CHECK ME OUT. Marilou has been the nurturing force behind all of these things I have accomplished.
Everyone wants to be around her due to her infectious personality. She explains the correct form and corrects us to do so. She explains nutrition. She laughs a lot and everyone loves it. She has changed the way I think. I like what I am seeing and am so proud of myself for getting there.
Her classes have doubled in size due to everyone wanting to be inspired by Marilou’s wonderful way of feeling good about yourself. I love going to her classes. I am not turning back as I know how hard it was to get here.
I not only think Marilou is one of the most knowledgeable instructors but I consider her a friend. I met so many new friends in her classes that all are inspired by her wonderful way of teaching. I told her I’m hanging a picture of her on my refrigerator as a reminder of all the things she taught me and how I love the transportation I am seeing when I look in the mirror.
My experience in Marilou’s class has been nothing short of fantastic! She is very genuine when it comes to making sure we understand what it is that she is trying to show/ teach us. She is a very motivated individual that knows how to get myself and the class energized and ready for the class. For myself personally, the class and Marilou has made my fitness journey very enjoyable.
Marilou is the best instructor! I have been attending Marilou’s bootcamp classes for over a year now. I notice my strength and flexibility increased and even my friends and family are impressed with the outcome. I never attended a fitness class before hers. Marilou inspires me to attend twice a week. She has an unstoppable enthusiasm that helps carry you through the entire hour. She is attentive to the newbies and the seasoned workout junkies. She takes time to ensure proper form and follow through on each exercise during and after the class. Her bigheartedness and carefree laughter are extremely welcoming and make me feel that I accomplished a great workout and I look forward to the next one.
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.
LA Fitness member, Martyn D., shares how the guidance of his personal trainer helped him get stronger despite his injury.
Let’s start with the facts.
Statistically speaking, you have a greater chance of getting struck by lightning than winning the lottery. (Almost 4 times more likely, actually).
Still, chances are you’ve tried your luck at it a time or two –
So, why not take a gamble on yourself? Whether it’s fear of failure, lack of motivation, or countless other reasons that have held you back from hitting the jackpot on your life, let’s make the conscious decision to cross that bridge together today.
Unlike the lottery, when it comes to fitness and nutrition the odds are in your favor.
I’m sure some would argue this point, but here’s why it’s true:
There could be a million reasons not to start something, but if you can find one reason to begin that’s all you need.
That small step in the right direction is your way of taking control of your life and getting one step closer to winning life’s jackpot.
If someone else could win the lottery, why can’t you? If someone else could turn their health and fitness around, why can’t you?
You can do it and if you feel like you can’t, LA Fitness will help you get there. Try us out and see what you think. And if you’re already a member who is struggling to stay on track, talk to a Pro Results® certified personal trainer for what the best option would be for you.
Taking chances can be scary, but taking a chance on yourself could be the greatest gamble you ever make.
Need a little extra motivation? Check out some of the additional articles below.
Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
Valentine’s Day is the perfect reminder to love ourselves and the bodies we’re in. Refresh your motivation with these reminders of why you are worth it!
Today we speak with Triathlon Athlete, Dave Ruby, to learn the secrets behind his fitness-focused lifestyle.