An Active Lifestyle is Possible at Any Age

An Active Lifestyle is Possible at Any Age














“I think we really get down on ourselves when we mess up and then we backslide all the way. Try to find something positive. It doesn’t matter what your starting point is, you need to be ready to say, ‘I am done with doing this to myself.’”

Patricia Ebaire

Patricia Ebaire is not just a success story; she is an inspiration to others who believe that older age must certainly translate to struggle. Many of us pair the idea of aging with stiff joints, loss of flexibility, and general aches and pains. Yet, Patricia is here to show us how wrong that notion can be 

Patricia shared her story with us with the hope of encouraging and motivating others to believe in what they can do. “It’s never too late and you’re never too late,” she says. 

We believe in her message and are grateful for the opportunity to share it. This is her story: 

How Patricia Started on the Path to Fitness

Up until about 4 years ago, Patricia was sure that her health was fine. She had always been fairly active and at a healthy weight, so it never seemed of critical importance to monitor her weight very closely. I thought everything was going great and didn’t think much about having gained 5 pounds a year over the course of the last 10 years.” That’s 50 pounds over the total time period. However, when thinking about it on a yearly basis, 5 pounds hardly seems worth noting. Yet, a few years ago, the results of her blood work told her it was time to make some changes. That was her wakeup call. 

Developing Change and Structuring a Routine


With the guidance of her doctor, Patricia adopted some new health goals. Ideally, she hoped to exercise 40 minutes a day. Her actual routine looks more like 2-3 days a week. “It’s an ongoing challenge,” she says. She knows what her ideal fitness regimen would be, but she puts in her best and is satisfied knowing that she does everything she can. 

This is perhaps where most people begin to give up. If they are unable to maintain the very specific regimen they had in mind, they begin to feel a sense of failure that drives them away from their goal. Patricia’s optimism tells her she can just try again the next day! Despite her fitness plan looking different from the initial goal, her progress continues because she does her best to exercise every single day, even if that only amounts to 10 minutes of brisk walking. 

To be fair, her Tuesdays and Thursdays are highly active. On Tuesdays she can be found taking a strength and toning class, teaching yoga, and then playing Pickleball, a sport that merges the elements of ping pong, tennis, and badminton. On Thursdays, she swaps her strength and toning class for weight training and then goes on to yoga and Pickleball. 

“At first, I didn’t think my food choices made an impact because I wasn’t feeling bad.” 


“The other thing I needed to adjust was my diet,” Patricia explains. I knew I had to change how I ate carbs, veggies, and protein. What I wasn’t into was balancing it all. Incorporating the new changes meant “giving up things I was eating too much of. At first, I didn’t think my food choices made an impact because I wasn’t feeling bad. I never used to count carbs and calories in my whole life, but I decided I was NOT going to take a medication. I added fiber, ate less salt, and ate foods with fewer preservatives. Once I did that, eating enough became a challenge because carbs used to be a huge part of my caloric intake and I had to cut that down. But I tell myself every day that each day is a new start. So, even if I backslide a bit, I feel like I can try again the next day.” 

We know that, for many people, adjusting nutrition can be a serious effort. We like to ask people who have done it successfully, what their biggest challenges were and how they overcame them. This was Patricia’s answer:  

Balancing the whole thing was my biggest challenge. I started carrying all my snacks with me so I would never be at the mercy of what food was available at the time. I also always used to look at nutrition labels, but I look at them with a different eye now. I think to myself, Do I want one piece of cake or do I want a couple of meals? If I really get a craving, for example with pound cake, I cut one piece of cake into 8 pieces and I call them “Patricia bites,” so I take a nibble and I SAVOR it. 

Weight Loss Was the Added Benefit Not the Primary Goal

Patricia’s favorite thing about being active was not the weight loss of 54 pounds. “That wasn’t even intentional,” she says. “I just wanted to do what was better for my health.” Her favorite thing was the newfound energy!  

I feel like I can do anything any time. I forget that I’m 66 because there is nothing that I’m not able to do. I live on a second-floor apartment and I can carry 6-8 grocery bags up those stairs at a time. I love the energy! Before I lost the weight, I didn’t even realize how lowenergy I was. 

If You’re Struggling to Believe That You Can Accomplish What Patricia Did:

It’s easy to fall into the habit of thinking that a person succeeded because they have something in them that you don’t. To that, Patricia says I think we really get down on ourselves when we mess up and then we backslide all the way. Try to find something positive. It doesn’t matter what your starting point is; you need to be ready to say, I am done with doing this to myself.  

When it comes to sticking to a new routine, Patricia reminds us that there are so many choices in terms of exercise and food! Choose an exercise you like by trying many of them until you find one that makes you smile. “It’s the same with food. Maybe you do not like cabbage, so try spinach, or kale, or other greens. The fact that there are so many choices, means that you can find healthy foods that you like and build a healthy diet around those choices. 

In Moments of Doubt

When you experience a moment of doubt, Patricia shares that it’s important that you don’t beat yourself up over what other people are doing. “Pat yourself on the back for what you’re doing. Wherever you are is a great place. Don’t ever make your place a bad place. Your effort means so much more than what the other person is doing because their muscles have been doing that for years. Your muscles are trying to get there! 

Ultimately, her message to any generation is that “it’s never too late and you’re never too late. It’s okay to start over the next day, so it’s okay to mess up because you can start over.  

Do you have an inspirational story you’d like to share with us? Email us at for a chance to be featured in an upcoming post! 

For grammatical correctness, length, and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided. 

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Member Spotlight | The Way to Wellness

Member Spotlight | The Way to Wellness

Be kind and gentle with yourself. In working out, praise yourself for what you were able to do.”

Ann B.

LA Fitness Member

Ann is an LA Fitness member who tells us she has always been on the heavy side. Partly after the emergence of some health problems, Ann began her movement towards weight loss.  

In the past 25 years, Ann has had 6 back surgeries, and again finds herself with 2 bulging discs. She joined the gym to build up strength in her body, especially her legs, hips, and arms. 2 mini strokes also left Ann with balance and endurance problems, yet this past fall she has already worked her way to losing 50 pounds! Her goal is to lose at least another 40 to 50 pounds. 

Read on to learn Ann’s story and to see how she determined that it was time to make a change. 


Emergency Surgery

In August of 2019, Ann underwent emergency surgery for a perforated bowel. While in the hospital for recovery, she rapidly lost 10 pounds. Upon returning home, her reduced appetite prompted even more weight loss: another 10 pounds.  

Seeing that she had lost 20 pounds, what was at first a scary situation became an opportunity for change. Now feeling better from her ordeal, Ann decided she would stick firmly to a 1200 calorie diet to start losing weight healthily. “I wasn’t exercising very much, so the weight was coming off slowly,” she shares. 

Despite her minimal exercise, the changes in her diet were helping. However, Ann still wanted to add activity to her life. 

I used to walk around the block everyday which equaled a mile with my walker. I can’t do that right now, so I was looking into finding a gym. I tried one I knew many people went to, but it was always too crowded, and I had to wait for machines. That’s not my cup of tea.  

I decided to look into LA Fitness. It is close to my home and things move right along. LA Fitness seemed to have what we needed. So, my husband and I became official members.” 

Finding Her Flow

“I feel better when I work out,” Ann says. The days she doesn’t, she feels like she’s just dragging through her day. Part of her transition to an active lifestyle, however, involved the need to find what worked for her body. If you recall, she has had her fair share of back pain and surgeries.  

“One day I over did it with some heavier weights and I had a painful back for four days. I need to find my comfort zone and stay there. I see others pushing themselves, and even though I want to, I know I can’t.” 

Ann’s experience with the heavier weights reminds us that even if we’re eager to make improvements, we can only do so by monitoring our progress with a critical eye. It’s important to ask yourself if your form is still good and if you are compromising your safety by trying to do too much before your body is ready. 

Ann’s Advice to You

We asked Ann, if she could give other gym-goers a piece of advice, what would it be? Her response was perfect: “Take care of yourself because no one else is going to. We are so busy taking care of others, we forget about ourselves. Be kind and gentle with yourself. In working out, praise yourself for what you were able to do.” 

We love this advice because not only do we agree on the importance of remembering to care for yourself, we also don’t think you have to keep up with everyone else in the gym. Your aim should simply be to challenge yourself to do better than you did in the past.  
Do you have an inspirational story you’d like to share with us? Email us at for a chance to be featured in an upcoming post! 

For grammatical correctness, length, and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided. 

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What is Considered Being “Mentally Healthy”?

What is Considered Being “Mentally Healthy”?

What is mental health?

Mental health includes our emotional, psychological, and social health and well-being. It is important at every age. According to the WHO (World Health Organization), mental health is “… a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life can work productively and fruitfully, and is able to make a contribution to his or her community.” It is important to note that the WHO stresses that mental health “is not just the absence of a mental disorder.”

Why is it important?

Mental Health is important because it affects us every day, in almost everything we do. It impacts how we function, interact with others, and how we feel about ourselves and our lives.  Furthermore, it can have a profound impact on our bodies and physical health as well.

What can be done to improve mental health?

For children and adults, learning how to identify and understand our emotions is a vital component in improving mental health. Emotions are not bad – however, we need to better teach people to identify and understand their emotions and most importantly, what to do with them.  We also must teach and develop personal coping skills so that one can process and use their emotions in a healthy and productive manner.

There are several key things we can all do to improve and maintain our mental health which includes keeping a regular schedule, especially ensuring adequate sleep. Getting regular exercise (even low intensity like walking counts) every day. Try to reduce the amount of time you sit for, as they say, “sitting is the new smoking”! Try and eat a healthy well-balanced diet with lots of fruits and vegetables. Connecting with others and helping others can also improve our mental health. Lastly, don’t be afraid to get professional help if you need it!

How someone can get help if they need it?

It doesn’t always feel like it, but there is help everywhere.  A few national resources that are available to anyone are the National Suicide Hotline (1-800-273-8255), Textline (741741), and online chat. The National Alliance of Mental Illness ( is a great resource not just for those who are struggling with their mental health, but also for their families.  For the LGBTQ+ population, Trevor Project has a hotline (1-866-488-7386), Textline (678678), online chat and multiple other online resources too.

Individuals should also contact their healthcare provider to learn more about the resources that they offer.  At Kaiser Permanente, our mental health resources include a wide range of services for all ages from medication management, individual therapy, group therapy, wellness phone coaching and in-person classes through our Center for Healthy Living as well as numerous online services. 

There are also people around you that are there to help, whether it’s a teacher, a coach, a religious leader or spiritual counselor, a supervisor at work or an Employee Assistance Program.

Kaiser Permanente also has a great website called which provides resources and help for those wanting to help someone else or those looking for help themselves. 

Mental Health Tip!

One of my favorite exercises to recommend to patients is gratitude. Thinking of three things you are grateful for every night before you go to bed has been shown to significantly improve your mood. It doesn’t have to be anything outrageous, you can be grateful for having a bed to sleep in, or for your bad day being over, or for the amazing thing that happened to you that day. But, remember just three! No more, no less, even if every night it’s the same three and kids can do it too. Try it for a week, see how you feel!

Ashley Zucker

MD, Chief of Psychiatry , Kaiser Permanente, San Bernardino

Responses contributed by Ashley Zucker, MD, Chief of Psychiatry at Kaiser Permanente in San Bernardino.

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The Benefits of Exercise for Cancer Patients

The Benefits of Exercise for Cancer Patients

After finding out they have cancer, people want to know what’s happening to their body. They have questions about what their treatment options are, how likely those are to succeed, and what sort of side-effects they may encounter, to name a few. Many people are curious about exercise, and whether it can play a role in their cancer journey.  

Physical activity and exercise can be a key part of someone’s cancer-control regimen. That’s one of the many answers that can be found in the NCCN Guidelines for Patients®—available for free at—a series of understandable and informative books from the National Comprehensive Cancer Network® (NCCN®). That’s the same nonprofit organization responsible for the NCCN Clinical Practice Guidelines in Oncology (NCCN Guidelines®) which many doctors rely on for up-to-date, evidence- and expert consensus-based recommendations for high-quality cancer care. 

According to Robert W. Carlson, MD, breast cancer oncologist and CEO of NCCN, “Studies have shown that staying physically active is one of the best ways for people who’ve been diagnosed with cancer to take special care of themselves before, during, and after treatment. However, it’s important that patients talk with their doctor or physical therapist about the type of exercise they’re considering, so they can make sure it will be safe for them. Physical activity and exercise recommendations should be tailored to individual abilities and preferences.” 

Uterine cancer survivor and advocate Colleen Johnson, PhD, knows a thing or two about individual abilities, and how to push herself beyond all limitations. When Colleen was first diagnosed with cancer at age 57, she was a self-described couch potato with an unhealthy BMI. Her first course of treatment involved major surgery, so she needed a few months of recovery before ultimately taking up running—a hobby that helped her to lose weight, get rid of diabetes, and take back control over her body. Colleen completed her first full marathon just 17 months after surgery. After that, she set her sights on ultra-marathons, and now runs at least one 100-miler every year to remain healthy while also raising awareness for uterine cancer.  

“You have to find hope, somewhere,” Colleen said. “I found it in exercise and diet. In the beginning, I thought it was probably false hope, but I didn’t have anything to lose by trying it. I was amazed when it turned out to be true—exercise and weight loss really did help fight my cancer.” 

Colleen is now featured on the cover of the NCCN Guidelines for Patients: Uterine Cancer, which can be read and downloaded for free at Her advocacy around this rarely discussed but increasingly common type of cancer—which is also known as endometrial cancer—inspired NCCN to include it in the growing library of patient guidelines, which also include Breast, Colon, Lung, Prostate, Stomach, and other cancer types accounting for approximately 88% of all cancer incidences in the United States. 

Of course, running ultra-marathons isn’t for everyone. Swimming, jogging, biking, and even walking can get your heart rate pumping. Work with your doctor to customize your exercise routine to whatever fits best for your life. Some answers can only come from within, but free, reliable, and empowering information about cancer care is available—if you know where to look 

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Goals vs. Resolutions – Podcast Ep. 15

Goals vs. Resolutions – Podcast Ep. 15

Welcome to the 15th episode of the Living Healthy Podcast, presented by LA Fitness.

Woohoo! We’re back with Season Two (Did you miss us? Because we missed you!)

On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.

We also beg the question, “Are resolutions really that different from goals?”

And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.


How Are We Doing? 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Goals vs. Resolutions – Podcast Ep. 15


Begins at 0:01    

Producer Matt on The History Lesson You Never Knew You Wanted 


Personal Training Director, Tristen Alleman, Joins the Show 

Begins at 5:17 

Tristen’s Personal New Year’s Resolutions  


What Are Some Common Mistakes People Make? 


Are There Certain Traits That People Have That Make Them More Successful Than Others? 


Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?  


Matt on the Street Segment  


How to Keep Yourself Motivated 


Resolutions vs. Goals 


How to Keep Persevering  


The Impact Social Media Has on Fitness 


Cutting Out vs. Adding-In Resolutions 


How to Change Your Thinking on Resolutions 




Recommended Podcast Episodes 



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