Welcome to the fifteenth episode of the Living Healthy podcast, presented by LA Fitness. Woohoo! We’re back with Season Two – did you miss us? Because we missed you!
On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.
We also beg the question, “Are resolutions really that different from goals?”
And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Goals vs. Resolutions – Podcast Ep. 15
Begins at 0:01
Producer Matt on The History Lesson You Never Knew You Wanted
Personal Training Director, Tristen Alleman, Joins the Show
Begins at 5:17
Tristen’s Personal New Year’s Resolutions
What Are Some Common Mistakes People Make?
Are There Certain Traits That People Have That Make Them More Successful Than Others?
Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?
Matt on the Street Segment
How to Keep Yourself Motivated
Resolutions vs. Goals
How to Keep Persevering
The Impact Social Media Has on Fitness
Cutting Out vs. Adding-In Resolutions
How to Change Your Thinking on Resolutions