by Fitness Contributor | Feb 2, 2016 | 90 Day Workout Weight Loss Plan, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Nutrition, Top Tips, Weight Loss
Debbie J., MS, RD contributed this article –
Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)
by Fitness Contributor | Jan 26, 2016 | All, Community, Home, Workouts
Find Your Weight Training Plan
There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.
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by Fitness Contributor | Jan 20, 2016 | All, Community
Find Your Cardio Plan
If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]
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by Fitness Contributor | Jan 18, 2016 | All, Community
Weeks 3 & 4
It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!
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by Fitness Contributor | Jan 14, 2016 | All, Health
Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”
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