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Welcome to the ninth episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
Do you have an LA Fitness member in mind that you would like to recommend for a Member Spotlight episode of our podcast? Share them with us in the comments below!
Let us know how we’re doing by tweeting us @LAFitness or send us an email at blog@fitnessintl.com.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – What to Do When You Feel Like Quitting – Podcast Ep. 9
Introduction
0:01
Show Begins
0:20
Master Trainer, Geoff Fox Joins the Show
Begins at 1:38
Why Do We Quit?
Begins at 1:51
Biggest Culprit Leading People to Quit
Begins at 2:39
Plateaus
Begins at 3:26
Learning to Move Forward
Begins at 6:54
Working Out with Others
Begins at 11:07
Changing Your Thinking
Begins at 13:05
Embrace the Struggle
Begins at 16:38
Ask a Trainer Throwback Break
Begins at 19:39
Actionable Advice
Begins at 21:28
Recommended Podcast Episodes
Goals vs. Resolutions – Podcast Ep. 15
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
So true half the battle is just getting there
We all have our days where getting to the gym is tough, that’s why it’s nice to have a friend or coworker join you and help push you when you need it! We believe in you!