Welcome to the ninth episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – What to Do When You Feel Like Quitting – Podcast Ep. 9
Master Trainer, Geoff Fox Joins the Show
Begins at 1:38
Why Do We Quit?
Begins at 1:51
Biggest Culprit Leading People to Quit
Begins at 2:39
Begins at 3:26
Learning to Move Forward
Begins at 6:54
Working Out with Others
Begins at 11:07
Changing Your Thinking
Begins at 13:05
Embrace the Struggle
Begins at 16:38
Ask a Trainer Throwback Break
Begins at 19:39
Begins at 21:28