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Welcome to the 3rd episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
How Are We Doing?
- Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
- Email us at blog@fitnessintl.com.
- Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – From Tragedy to Triumph – Podcast Ep. 3
Introduction of Logan Seelye
Begins at 0:01
Logan Seelye joins the show
Begins at 1:20
Outlook on life
Begins at 1:41
The tackle, Logan takes us back
Begins at 2:37
The 10 and 90 quote
Begins at 6:07
The 10 and 90 Foundation
Begins at 7:53
Fitness after the injury
Begins at 9:25
Logan’s typical workout routine
Begins at 12:06
Logan’s mentor
Begins at 12:50
Logan’s Advice
Begins at 16:09
Recommended Podcast Episodes
Injuries: Back, Knee, Shoulder – Podcast Ep. 28
The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
