Welcome to the 3rd episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

How Are We Doing? 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – From Tragedy to Triumph – Podcast Ep. 3

Introduction of Logan Seelye

Begins at 0:01

Logan Seelye joins the show

Begins at 1:20

Outlook on life

Begins at 1:41

The tackle, Logan takes us back

Begins at 2:37

The 10 and 90 quote

Begins at 6:07

The 10 and 90 Foundation

Begins at 7:53

Fitness after the injury

Begins at 9:25

Logan’s typical workout routine

Begins at 12:06

Logan’s mentor

Begins at 12:50

Logan’s Advice

Begins at 16:09

Recommended Podcast Episodes 



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