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Welcome to the third episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Logan Seelye, LA Fitness member, motivational speaker, and author, who shares his positive mindset and approach to life.
Do you have an LA Fitness member in mind that you would like to recommend for a Member Spotlight episode of our podcast? Share them with us in the comments below!
Let us know how we’re doing by tweeting us @LAFitness or send us an email at blog@fitnessintl.com.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – From Tragedy to Triumph – Podcast Ep. 3
Introduction of Logan Seelye
Begins at 0:01
Logan Seelye joins the show
Begins at 1:20
Outlook on life
Begins at 1:41
The tackle, Logan takes us back
Begins at 2:37
The 10 and 90 quote
Begins at 6:07
The 10 and 90 Foundation
Begins at 7:53
Fitness after the injury
Begins at 9:25
Logan’s typical workout routine
Begins at 12:06
Logan’s mentor
Begins at 12:50
Logan’s Advice
Begins at 16:09
Recommended Podcast Episodes
Goals vs. Resolutions – Podcast Ep. 15
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
