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Will Clay Ski or Sit in Lake Tahoe? Here is the Doctor’s Verdict…

by Fitness Contributor | Feb 6, 2012 | Home, Member Stories

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3 Easy Rules to Help You Lose Weight

by Fitness Contributor | Feb 2, 2012 | Fitness, Nutrition, Workouts

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From a Walker, to a Cane, to a Golf Course in Six Weeks: How did Clay do It?

by Fitness Contributor | Jan 23, 2012 | Home


Clay’s doctor gave him the official “okay” to play golf, and it’s no surprise that Clay took that news straight to the nearest 18 holes that he could find. If you read our first segment, about “Clay’s Story,” then you already know he has an uncompromising will and determination, and he possess a laser-like focus on all things that provide hope. (more…)

5 Simple Motivators: That Help You Stick-to Your New Year’s Resolution

by Fitness Contributor | Jan 19, 2012 | Nutrition, Workouts

Here we go again…it’s week three of the NEW YEAR, and many of us have a fitness or weight loss goal as our New Year’s resolution. But doesn’t it seem like every year you start-off with a bang, only to fall hard with a crash…never getting to your desired goal?

Here are 5 simple ways to help you stick-to your New Year’s resolution:

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