Welcome to the 14th episode of the Living Healthy Podcast, presented by LA Fitness!
On this episode of Living Healthy, we speak with LA Fitness registered dietitian, Debbie James, and LA Fitness Master Trainer, Heather Esdon, on ways to stay healthy and fit this holiday season (despite busy schedules and delicious foods!)
How Are We Doing?
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
Intro
Begins at 0:01
Dietitian Debbie James, Joins the Show
Begins at 1:22
Thanksgiving Fun Fact #1
1:29
How Can Overeating be Avoided?
3:10
The Holiday Mentality
4:30
Trot Off the Turkey Challenge
5:44
Setting a Nutrition Goal Around the Holidays
6:10
Healthier Versions of Thanksgiving Foods
7:16
Challenging the Norm – The Minimalist Thanksgiving
8:20
Holiday Parities – How to Approach Them
12:08
Is Hot Cocoa Bad for You??
13:33
The Holiday Themed Lightening Question Round with Debbie James
14:38
Actionable Advice
16:12
LA Fitness, Master Trainer, Heather Edson Joins the Show
17:17
Holiday Fun Fact #2
17:49
Fitness Strategy Heading into the Holidays
19:14
Is it Better to Work Out Pre or Post the Holiday Meal?
20:20
What’s a Good Calorie Burn to Aim For?
21:40
What Are Some Exercises People Can Do at Home?
22:21
What Are Some Quick Exercises People Can Do in the Gym?
23:34
Are There Certain Exercises That Are Best for HIIT Training?
24:20
The Holiday Themed Lightening Question Round with Heather Edson
26:21
Actionable Advice Part 2
27:40
Outro
28:18
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