Welcome to the 18th episode of the Living Healthy Podcast, presented by LA Fitness.
Can you really die of a broken heart? We asked Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute, this exact same question and the answer might surprise you.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18
***The Physical Side of the Heart – Part 1***
Introduction
0:01
Introduction of Subbarao Myla, Medical Director at the HOAG Cardiovascular Institute
Begins at 0:55
What Makes the Heart So Special?
Begins at 1:41
What is Heart Disease Exactly?
Begins at 2:55
What Causes the Beginning Breakdown of the Heart?
Begins at 4:28
What Type of Exercise is Best for the Heart?
Begins 5:38
Why Do People’s Heartrates Vary So Greatly?
Begins at 7:37
Subtle Warning Signs of the Heart
Begins at 9:55
High Blood Pressure vs. High Heart Rate – Which is Worse?
Begins at 13:53
***The Spiritual Side of the Heart – Part 2***
Does Love Actually, Truly, Affect the Heart?
Begins at 16:02
Can You Really Die of a Broken Heart?
Begins at 19:46
Can You Fix a Broken Heart? How Long Does It Take to Fix a Broken Heart?
Begins at 22:49
Teenagers and Cell Phone Use: Predicting Depressive Tendencies
Begins at 25:00
How to Make Your Heart Feel Happier
Begins at 26:04
The Elderly and Loneliness
Begins at 28:05
***The Nutritional Side of the Heart – Part 3***
Heart Healthy Foods
Begins at 30:46
Eat Brighter Foods? Here’s Why
Begins at 33:43
Portion Control – How Much to Cut Out
Begins at 34:04
How Much Dark Chocolate is Healthy for You?
Begins at 36:43
Actionable Advice
Begins at 38:12
Outro
Begins at 40:32
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