Welcome to the sixteenth episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of the #LHP we speak with a doctor named Bobby, a dietitian named Candy, and a personal trainer named Mark(y). (I may have added the “y” just to keep things consistent.)

All guests are experts in their field and share their knowledge with us on the topics of health, nutrition, and fitness. This episode may be all about the basics, but it’s anything but boring.

Stick around to the end of the episode for a special announcement (Hint: you may win something pretty cool!)

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – The Basics – Podcast Ep. 16

Intro    

Begins at 0:01    

**Part 1 – Health** 

Dr. Bobby Davari (of Kaiser Permanente Orange County), Joins the Show 

Begins at 1:00   

How Do Doctors Determine Health? 

1:17 

How to Keep Blood Sugar from Spiking 

4:10  

The Waist-to-Hip Circumference: Truth or Fiction? 

5:55 

Is “Skinny Fat” Really a Thing? 

8:45 

Does Fat Help the Body at All? 

10:35 

What Are Some Simple Things Listeners Can Do to Improve Their Health?  

11:47 

**Part 2 – Nutrition** 

Candice Maher, RDN, (of Kaiser Permanente Orange County), Joins the Show 

13:56 

How Many Calories a Day Do You Generally Need?  

14:15 

Can You Eat Whatever You Want If You Stay Within Your Caloric Limits? 

15:48 

How Much Does It Matter to Cut Out Soda and Fruit Juice When It Comes to Dieting?  

16:28 

Are Natural Sugars (Like from Fruit Juice) Healthier for the Body? 

18:32 

What Are Some of the Most Important Things Our Listeners Should Know About Improving Their Nutrition 

20:29 

**Part 3 – Fitness** 

LA Fitness, Personal Training Director, Mark Joseph de Guzman, Joins the Show 

22:27 

What Are Some of the Differences Between: Bodyweight, Selectorized and Free Weight Training?  

23:08 

What Should Beginners Begin With? 

24:07 

Do You Need to Strength Train and Cardio Train to Achieve Results? 

25:04 

What’s Involved in a LAF Fitness Assessment? 

27:34 

How Many Times Should You Aim to Work Out?  

28:41  

How Many Rest Days Should You Give Yourself? Should You Still Keep Active on Rest Days? 

29:33 

What Are Some Basic Things Our Listeners Should Take Away About Fitness?  

30:29 

Outro (AND SUPER EXCITING ANNOUNCEMENT!!)  

 30:57  


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