Welcome to the 15th episode of the Living Healthy Podcast, presented by LA Fitness.

Woohoo! We’re back with Season Two (Did you miss us? Because we missed you!)

On this episode of Living Healthy, we speak with LA Fitness Personal Training Director, Tristen Alleman, who shares what he’s seen in his four years of experience in the clubs when it comes to members successfully accomplishing their resolutions.

We also beg the question, “Are resolutions really that different from goals?”

And we give tips on how to succeed on the goals you set for yourself this year. It’s a jam-packed episode, full of health advice, a special segment on the history of New Year’s resolutions from the crowd favorite, producer Matt, and Andrew and I share our own resolutions for 2019.

Enjoy!

How Are We Doing? 

• Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast
• Email us at blog@fitnessintl.com.
• Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Intro    

Begins at 0:01    

Producer Matt on The History Lesson You Never Knew You Wanted 

1:18 

Personal Training Director, Tristen Alleman, Joins the Show  

Begins at 5:17 

Tristen’s Personal New Year’s Resolutions  

5:35  

What Are Some Common Mistakes People Make? 

6:03 

Are There Certain Traits That People Have That Make Them More Successful Than Others? 

8:21 

Does it Make More Sense to Start a Resolution Before or After New Year’s/January 1st?  

9:51 

Matt on the Street Segment  

10:44