Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
“Making everyday meals memorable is something that excites me, so at Green Acre being able to provide elevated farm-focused breakfast, lunch, and happy hour options provides our guests to have delicious, simple food. The menu makes it easy to come back each day for the favorite dishes they trust and love. We utilize ingredients from our onsite organic garden at the Campus Pointe location to create fresh, local food.”
Photography provided by: Katalyst PR
Brian Malarkey’s Green Acre (Campus Pointe) is located at the following location:
Distance to closest LA Fitness: 6.5 miles to 4984 Shawline St., SD, CA 92111 LA Fitness
Brian Malarkey’s Green Acre Campus Pointe is located at 10300 Campus Point Drive SD, CA 92121. Open Monday through Friday from 7am to 3pm. For the menu and additional details, please visit greenacresd.com/campus-pointe/.
Photography by: Katalyst PR
For the Salad
For the Dressing
For the BBQ Shrimp
Step 1:
For the Shrimp
Step 2: Toss in salad mixture and enjoy!
Featured Recipes
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
In my recent blood test, my triglycerides were borderline high. How do I get my triglycerides down to acceptable levels?
– Anthony C.
Triglycerides in the blood are basically free-floating fats that are not bound to cholesterol. A lab value showing hypertriglyceridemia is an indication of increased risk for stroke, heart attack, and heart disease, or maybe a sign of other medical conditions. Dietary factors that increase triglyceride levels include alcohol, excess carbohydrate, sugars, and calories.
Here are tips for lowering blood triglycerides:
Sources:
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle.
Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Intro
Begins at 0:01
Elite Athlete, Matt Harrison, joins the show
Begins at 0:23
What Does Elite Athlete Even Mean?
0:28
Have You Always Been an Athlete?
0:56
What is the Foundation Someone Needs Before Becoming an Elite Athlete?
1:18
What Changed Your Mindset?
2:18
What Sparked the Change?
3:09
How Do You Find the Time to Train and Balance Life?
4:40
The 3 Personal Commitments
5:50
On Living More in the Moment
6:53
What Are the Causalities of Having Laser Focus?
8:36
On His First Ever Spartan Race
9:34
Nutritional Component of an Elite Athlete
12:11
On Getting Cravings
14:20
Snapshot of Daily Nutrition
15:50
On His Workout Regiment
17:45
What Does a Rest Day for You Look Like? And Cutting-Edge Technology
19:36
What Was the Hardest Adjustment to Make?
21:15
On Setting Goals
22:08
Actionable Advice
24:07
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
On Saturday, September 29th, 2018, LA Fitness participated with NAMI (National Alliance for Mental Illness) and attended their walk at Angel Stadium in recognition of Mental Illness Awareness Week (MIAW). What started off as a small idea turned in to a larger campaign which hoped to bring focus and attention to an often-unspoken topic: mental illness.
The fitness industry does an outstanding job of promoting the benefits of physical activity for a healthier body, but exercise provides many additional benefits for a healthier mind.
Health and wellness can be thought of as the trifecta of physical, mental and emotional wellbeing. A balanced life of healthy eating, sleeping, exercise and time spent doing the things you love with those you love can all lead to a happier self – and who doesn’t want to be happy?
On the day of the event, thousands of people showed up from various organizations to show their support for a great cause. The air was filled with an electric sense of positivity and hope that absolutely radiated in smiles and kind words of fellow walkers.
And for animal lovers out there, there was also a pet costume contest that took place before the walk, meaning there was no shortage of cute dogs to pet and ogle at during the event.
Participants held up signs with various sayings such as “Don’t be ashamed of your story, it will inspire others!” and “We walk, so people will talk”, promoting NAMI’s campaign slogan #CureStigma.
In honor of MIAW, the LA Fitness Living Healthy Podcast published a special episode which featured Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County. He helped us better understand the impact exercise can have when added to a treatment plan. If you’re one of the many who deal with anxiety or depression symptoms, you may want to give the episode a listen.
(Listen to it, here!)
Whatever you may be going through may feel overwhelming, but with the proper support group, your journey can feel a lot less lonely.
It’s been such a positive experience to hear from many different people about their relatable struggles with mental illness. It really means a lot to talk about it and remove some of the stigma.
I really enjoyed sharing the walk with my wife and son. It was a great event and the turn out proved that we are chipping away at the stigma that surrounds mental illness.
To see so many people come out to fight the stigma surrounding mental illness was both touching and inspiring. I was so proud to rally behind such a strong force and share such empowerment with my son.
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
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