Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle.
Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – How to Train Like an Elite Athlete – Podcast Ep. 12
Intro
Begins at 0:01
Elite Athlete, Matt Harrison, joins the show
Begins at 0:23
What Does Elite Athlete Even Mean?
0:28
Have You Always Been an Athlete?
0:56
What is the Foundation Someone Needs Before Becoming an Elite Athlete?
1:18
What Changed Your Mindset?
2:18
What Sparked the Change?
3:09
How Do You Find the Time to Train and Balance Life?
4:40
The 3 Personal Commitments
5:50
On Living More in the Moment
6:53
What Are the Causalities of Having Laser Focus?
8:36
On His First Ever Spartan Race
9:34
Nutritional Component of an Elite Athlete
12:11
On Getting Cravings
14:20
Snapshot of Daily Nutrition
15:50
On His Workout Regiment
17:45
What Does a Rest Day for You Look Like? And Cutting-Edge Technology
19:36
What Was the Hardest Adjustment to Make?
21:15
On Setting Goals
22:08
Actionable Advice
24:07
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