Welcome to the twelfth episode of the Living Healthy podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – How to Train Like an Elite Athlete – Podcast Ep. 12
Begins at 0:01
Elite Athlete, Matt Harrison, joins the show
Begins at 0:23
What Does Elite Athlete Even Mean?
Have You Always Been an Athlete?
What is the Foundation Someone Needs Before Becoming an Elite Athlete?
What Changed Your Mindset?
What Sparked the Change?
How Do You Find the Time to Train and Balance Life?
The 3 Personal Commitments
On Living More in the Moment
What Are the Causalities of Having Laser Focus?
On His First Ever Spartan Race
Nutritional Component of an Elite Athlete
On Getting Cravings
Snapshot of Daily Nutrition
On His Workout Regiment
What Does a Rest Day for You Look Like? And Cutting-Edge Technology
What Was the Hardest Adjustment to Make?
On Setting Goals