Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle.
Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!
How Are We Doing?
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – How to Train Like an Elite Athlete – Podcast Ep. 12
Begins at 0:01
Elite Athlete, Matt Harrison, joins the show
Begins at 0:23
What Does Elite Athlete Even Mean?
Have You Always Been an Athlete?
What is the Foundation Someone Needs Before Becoming an Elite Athlete?
What Changed Your Mindset?
What Sparked the Change?
How Do You Find the Time to Train and Balance Life?
The 3 Personal Commitments
On Living More in the Moment
What Are the Causalities of Having Laser Focus?
On His First Ever Spartan Race
Nutritional Component of an Elite Athlete
On Getting Cravings
Snapshot of Daily Nutrition
On His Workout Regiment
What Does a Rest Day for You Look Like? And Cutting-Edge Technology
What Was the Hardest Adjustment to Make?
On Setting Goals
Recommended Podcast Episodes
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...