Nutrition
Discover healthy eating & submit your nutrition question for a chance for it to be featured on our blog!
Latest Dietitian Articles
Pre-Workout For Females | Q+A
Our registered dietitian offers some pre-workout suggestions for females looking to build lean muscle.
Sweating for the Wedding | Q+A
Ready for your big day? Sweating for the wedding seems to be a popular tradition before saying ‘I do’. Read our latest article for some fitness inspiration!
Food Options to Drop Weight & Tone | Q+A
Looking to lose weight and tone up? Our registered dietitian offers some helpful nutrition options for those who want to drop weight and tone the body.
Ask Our Dietitian
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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More Health Articles
Food Options to Drop Weight & Tone | Q+A
Looking to lose weight and tone up? Our registered dietitian offers some helpful nutrition options for those who want to drop weight and tone the body.
ASK A TRAINER: Ep. 1 – What Are The Best Moves for Building Glute Muscles?
Welcome to our Ask A Trainer series! Our certified trainers are here to answer some of your most sought after fitness and PT-related questions – ask today!
Do You Have Osteoarthritis? | Q+A
Do you suffer from the pain of osteoarthritis? Our registered dietitian offers some recommendations that may help reduce pain for those with this ailment.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”
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