Nutrition
Jul201918
Inflammatory Foods on GI Health
Debbie James, RDN, helps answer a reader’s question by explaining how the digestive system can be affected by inflammatory foods.
Jul201917
Our Meal Prepping 101 Guide
If you’ve ever been too afraid to meal prep or just haven’t known where to begin, look no further than our meal prepping 101 beginner’s guide!
Jul201916
Meats, Fruits, and Vegetables to reach 100% Daily Value of Vitamins and Minerals
Debbie James, RDN, helps answer a reader’s question on how to consume 100% daily value of vitamins and minerals without supplements.
Jul201911
Struggling with Food? Try the “Un-diet” Approach
LA Fitness, registered dietitian, Debbie James, helps a member see dieting in a different way. This is for everyone that has ever failed at a diet before.
Jul201910
The Importance of Exercise for Cancer Patients: What You Need to Know
ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
Inflammatory Foods on GI Health
Debbie James, RDN, helps answer a reader’s question by explaining how the digestive system can be affected by inflammatory foods.
Our Meal Prepping 101 Guide
If you’ve ever been too afraid to meal prep or just haven’t known where to begin, look no further than our meal prepping 101 beginner’s guide!
Meats, Fruits, and Vegetables to reach 100% Daily Value of Vitamins and Minerals
Debbie James, RDN, helps answer a reader’s question on how to consume 100% daily value of vitamins and minerals without supplements.
Struggling with Food? Try the “Un-diet” Approach
LA Fitness, registered dietitian, Debbie James, helps a member see dieting in a different way. This is for everyone that has ever failed at a diet before.
The Importance of Exercise for Cancer Patients: What You Need to Know
ACSM recommends to cancer patients to aim for 150 minutes per week of moderate aerobic exercise with an additional two to three sessions of strength training.
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Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Inflammatory Foods on GI Health
Inflammatory Foods on GI Health
Debbie James, RDN, helps answer a reader’s question by explaining how the digestive system can be affected by inflammatory foods.
Our Meal Prepping 101 Guide
Our Meal Prepping 101 Guide
If you’ve ever been too afraid to meal prep or just haven’t known where to begin, look no further than our meal prepping 101 beginner’s guide!
Meats, Fruits, and Vegetables to reach 100% Daily Value of Vitamins and Minerals
Meats, Fruits, and Vegetables to reach 100% Daily Value of Vitamins and Minerals
Debbie James, RDN, helps answer a reader’s question on how to consume 100% daily value of vitamins and minerals without supplements.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”