Nutrition
Feb202021
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Feb202020
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Feb202018
What to Do When You’re Eating for Two | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about a good nutrition guide for a healthy pregnancy.
Feb202011
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
Feb20207
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
What to Do When You’re Eating for Two | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about a good nutrition guide for a healthy pregnancy.
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
The Fact and Fiction of Gluten-Free
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
What to Do When You’re Eating for Two | QA
What to Do When You’re Eating for Two | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about a good nutrition guide for a healthy pregnancy.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”