Nutrition
Mar201921
Plateau on the Paleo Diet
When a successful diet approach no longer works there might be a few possibilities as to why. Our registered dietitian weighs in on possible plateau reasons.
Mar201919
Foods for Weight Loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!
Mar201914
Bulking During High-Intensity Bike Training
Your goal is to build muscle and preventing any catabolism will contribute to your net positive. Fuel up beforehand with a small snack.
Mar201913
Rib Eye Steak and Zoodles from Sealegs Wine Bar
Chef Paul Vazquez, Executive Chef, of SeaLegs Wine Bar shares his healthy recipe for Rib Eye Steak and Zoodles that you can make at home tonight.
Mar201912
For Sprinters Looking to Get Lean
Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.
Plateau on the Paleo Diet
When a successful diet approach no longer works there might be a few possibilities as to why. Our registered dietitian weighs in on possible plateau reasons.
Foods for Weight Loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!
Bulking During High-Intensity Bike Training
Your goal is to build muscle and preventing any catabolism will contribute to your net positive. Fuel up beforehand with a small snack.
Rib Eye Steak and Zoodles from Sealegs Wine Bar
Chef Paul Vazquez, Executive Chef, of SeaLegs Wine Bar shares his healthy recipe for Rib Eye Steak and Zoodles that you can make at home tonight.
For Sprinters Looking to Get Lean
Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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Foods for Weight Loss
Foods for Weight Loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”