Nutrition
Jan202021
Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
Jan20203
Skin-Saving Nutrients You Need Now
A diet rich in nutrients and antioxidants shields your skin from wrinkles and preserves its youthfulness. Debbie James, RDN, gives us the details.
Dec201930
Your Guide to Creating Your Own Meal Plan
Any good workout plan needs a good nutrition plan. We've compiled the best advice from our RDN, Debbie James, to help you construct your perfect meal plan.
Dec201920
It’s an Acquired Taste – How to Love the Taste of Health Foods
The same way you can teach your taste buds to acquire a taste for escargot, you can train them to love foods that are better for your body!
Dec201919
Should You Exercise on an Empty Stomach?
What happens when you exercise on an empty stomach? Here’s what you need to know if you’re considering working out while fasting.
Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
Skin-Saving Nutrients You Need Now
A diet rich in nutrients and antioxidants shields your skin from wrinkles and preserves its youthfulness. Debbie James, RDN, gives us the details.
Your Guide to Creating Your Own Meal Plan
Any good workout plan needs a good nutrition plan. We've compiled the best advice from our RDN, Debbie James, to help you construct your perfect meal plan.
It’s an Acquired Taste – How to Love the Taste of Health Foods
The same way you can teach your taste buds to acquire a taste for escargot, you can train them to love foods that are better for your body!
Should You Exercise on an Empty Stomach?
What happens when you exercise on an empty stomach? Here’s what you need to know if you’re considering working out while fasting.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Fitness Changes: By Age
Fitness Changes: By Age
When does the body really start to experience physical limitations, and how does our age affect our fitness endeavors? Let’s find out.
Is Keto for Everyone?
Is Keto for Everyone?
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
How to Transition from Machines to Free Weights
How to Transition from Machines to Free Weights
If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”