Nutrition
Dec201913
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Dec20196
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
Dec20194
8 Holiday Cookie Recipes That are Kind to Your Waistline
Counting calories during the holidays is tough! These healthier cookies are not, and they’ll please your palate without sabotaging your health goals.
Nov201921
Is it Healthy to Replace a Meal with a Shake?
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
Nov20198
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here we give you the low-down on MCT oil’s benefits, risks, and recommendations for use.
8 Holiday Cookie Recipes That are Kind to Your Waistline
Counting calories during the holidays is tough! These healthier cookies are not, and they’ll please your palate without sabotaging your health goals.
Is it Healthy to Replace a Meal with a Shake?
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
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Recommended Health Articles
5 Winter-Inspired Nice Cream Blends
5 Winter-Inspired Nice Cream Blends
Yes, we know it’s December, but is there ever a wrong time to enjoy nice cream? Stock your freezer with these healthy ice cream alternatives for the upcoming holidays!
Mycotoxins in Food – How to Avoid Exposure
Mycotoxins in Food – How to Avoid Exposure
Registered Dietitian, Debbie James, helps answer a reader’s question about mycotoxins and how to avoid consuming them through food.
Your Resting Heart Rate and Why It’s Important
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”