Nutrition

Understanding Portion Control Better

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, portion control, nutritional advice, how to portion control
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.

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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”

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