Nutrition
May201916
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
May201915
These 7 Foods Help Promote Brain Health
An overall healthy diet is great, in addition, there are certain types of food that promote brain health. Debbie James, RDN, provides a rundown of these brain preservers.
May201914
What’s the Deal Between Flaxseed and Fertility?
You may have heard chatter from the media regarding flaxseeds and fertility. LA Fitness, RDN, Debbie James helps give separate fact from fiction.
May20199
How to Determine Your Macro Breakdown
LA Fitness registered dietitian, Debbie James, helps a member better understand how to determine her macro breakdown and which carbohydrates are good for you!
May20198
Break Up with Your Diet, Start a New Relationship with Food
This duality of “good and bad” types of eating sends many of us on an emotional rollercoaster when making day-to-day healthy choices. It’s time to reevaluate our relationship with food.
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
These 7 Foods Help Promote Brain Health
An overall healthy diet is great, in addition, there are certain types of food that promote brain health. Debbie James, RDN, provides a rundown of these brain preservers.
What’s the Deal Between Flaxseed and Fertility?
You may have heard chatter from the media regarding flaxseeds and fertility. LA Fitness, RDN, Debbie James helps give separate fact from fiction.
How to Determine Your Macro Breakdown
LA Fitness registered dietitian, Debbie James, helps a member better understand how to determine her macro breakdown and which carbohydrates are good for you!
Break Up with Your Diet, Start a New Relationship with Food
This duality of “good and bad” types of eating sends many of us on an emotional rollercoaster when making day-to-day healthy choices. It’s time to reevaluate our relationship with food.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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Understanding Portion Control Better
Understanding Portion Control Better
Controlling portions is a way to manage volume of food served and thus consumed. Dietitian Debbie breaks down portion control, making it easier to understand and apply to life.
These 7 Foods Help Promote Brain Health
These 7 Foods Help Promote Brain Health
An overall healthy diet is great, in addition, there are certain types of food that promote brain health. Debbie James, RDN, provides a rundown of these brain preservers.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”