Nutrition

nutrition-logoDiscover healthy eating & submit your nutrition question for a chance for it to be featured on our blog!

Latest Dietitian Articles

 

The Baby Boomer Diet | Q+A

Age & physical activity levels can impact dietary necessities. Check out our latest Q+A submitted by an LA Fitness member curious about their dietary needs.

Improving Poor Eating Habits | Q+A

It never hurts to recheck your eating habits & see where some improvements could be made for a healthier life. Our RDN offers some helpful tips.

Ask Our Dietitian

Have a nutrition question? Our registered dietitian is ready to help!

Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!

 

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More Health Articles

 

Foods to Help Muscle Recovery | Q+A

Muscle recovery is no joke, to help aid your muscles try turning to nutritional sources that provide potassium and anti-inflammatory compounds.

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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”

 

 

 

 

 

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