Nutrition
Nov201921
Is it Healthy to Replace a Meal with a Shake?
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
Nov20198
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Nov20191
Homemade Salad Dressings 101
When you’re looking for fresh flavors to dress up your salad, make your own dressing with one of these easy (dietitian approved) recipes!
Oct201916
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Oct201911
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Is it Healthy to Replace a Meal with a Shake?
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
What Dark Chocolate and Almonds Can Do for Your Health
November 7th was National Bittersweet Chocolate and Almonds Day! We’re breaking down why they’re good for you and how much you should eat to enjoy the benefits.
Homemade Salad Dressings 101
When you’re looking for fresh flavors to dress up your salad, make your own dressing with one of these easy (dietitian approved) recipes!
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Is it Healthy to Replace a Meal with a Shake?
Is it Healthy to Replace a Meal with a Shake?
Debbie James, RDN, answers a reader’s question about whether it’s healthy to use meal replacement shakes to lose those last few pounds.
Nutrition for Slow Weight Loss
Nutrition for Slow Weight Loss
Debbie James, RDN, helps answer a reader’s question about nutrition guidelines when weight loss is frustratingly slow and seemingly impossible.
How to Add Exercise to Your Busy Lifestyle
How to Add Exercise to Your Busy Lifestyle
Making time to exercise can be a serious balancing act. We’ve put together some tips to help you incorporate some activity into your busy schedule.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”