Nutrition

Lose 50 lbs. the Safe Way

There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition, weight loss advice, fitness advice, health

Hungry Post Workout Tips

Hunger, post-exercise, may be normal, though disruptive to weight loss efforts if calories eaten are more than what was burned. Check out our tips to keep you in shape.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, hunger, how to curb hunger, health tips, nutrition tips

Lose 50 lbs. the Safe Way

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition, weight loss advice, fitness advice, health
There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake.

Hungry Post Workout Tips

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, hunger, how to curb hunger, health tips, nutrition tips
Hunger, post-exercise, may be normal, though disruptive to weight loss efforts if calories eaten are more than what was burned. Check out our tips to keep you in shape.

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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”

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