Nutrition
Nov201815
Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Nov201813
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
Nov20188
A Question on Protein Powders
LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?
Nov20187
Butter Poached Floridian Lobster from Essensia
Chef de Cuisine, Ilde Ferrer, of Essensia at The Palms Hotel & Spa in Miami, FL, shares a delicious Butter Poached Floridian Lobster recipe with Living Healthy.
Nov20186
Healthy Breakfast and Lunch Options
LA Fitness registered dietitian, Debbie James, helps differentiate healthy breakfast and lunch options in today’s featured Ask Our Dietitian member question.
Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
A Question on Protein Powders
LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?
Butter Poached Floridian Lobster from Essensia
Chef de Cuisine, Ilde Ferrer, of Essensia at The Palms Hotel & Spa in Miami, FL, shares a delicious Butter Poached Floridian Lobster recipe with Living Healthy.
Healthy Breakfast and Lunch Options
LA Fitness registered dietitian, Debbie James, helps differentiate healthy breakfast and lunch options in today’s featured Ask Our Dietitian member question.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Does Cinnamon Help Lower Blood Sugar?
Does Cinnamon Help Lower Blood Sugar?
LA Fitness registered dietitian, Debbie James, discusses the role cinnamon plays on lowering blood sugar in response to a member question.
Trot Off the Turkey Challenge
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Increasing Body Weight for Bulking
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”