Nutrition

Plateau on the Paleo Diet

When a successful diet approach no longer works there might be a few possibilities as to why. Our registered dietitian weighs in on possible plateau reasons.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, nutrition tips, Paleo Diet, overcoming plateau, weight loss plateau

Foods for Weight Loss

Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss

For Sprinters Looking to Get Lean

Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, athlete, athletic advice, nutrition advice for athletes, fitness question, runner, sprinter

Plateau on the Paleo Diet

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, nutrition tips, Paleo Diet, overcoming plateau, weight loss plateau
When a successful diet approach no longer works there might be a few possibilities as to why. Our registered dietitian weighs in on possible plateau reasons.

Foods for Weight Loss

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!

For Sprinters Looking to Get Lean

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, athlete, athletic advice, nutrition advice for athletes, fitness question, runner, sprinter
Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.

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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”

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