Nutrition
Sep201820
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
Sep201818
Airline Crew – Healthy Food Options
Healthy eating doesn’t seem like a luxury that airline pilots and crew get to enjoy. LAF registered dietitian, Debbie J., offers some healthy food options for our in-flight friends.
Sep201813
Does Camphorated Oil Burn Fat?
Camphor is an insoluble, waxy, flammable, white or transparent solid with a strong aroma, but is it healthy for you? Read this article before considering use!
Sep201812
Green Strawberry Gazpacho from Elizabeth’s Gone Raw
This Green Strawberry Gazpacho recipe from Elizabeth's Gone Raw is the perfect cold soup for those hot summer nights! Learn how simple it is to create.
Sep201811
Should You Count the Caloric Value of Fiber?
Counting calories and understanding how food breaks down in the body can be a complicated topic if you don’t have all the information. Today, our focus is on fiber.
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
Airline Crew – Healthy Food Options
Healthy eating doesn’t seem like a luxury that airline pilots and crew get to enjoy. LAF registered dietitian, Debbie J., offers some healthy food options for our in-flight friends.
Does Camphorated Oil Burn Fat?
Camphor is an insoluble, waxy, flammable, white or transparent solid with a strong aroma, but is it healthy for you? Read this article before considering use!
Green Strawberry Gazpacho from Elizabeth’s Gone Raw
This Green Strawberry Gazpacho recipe from Elizabeth's Gone Raw is the perfect cold soup for those hot summer nights! Learn how simple it is to create.
Should You Count the Caloric Value of Fiber?
Counting calories and understanding how food breaks down in the body can be a complicated topic if you don’t have all the information. Today, our focus is on fiber.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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To Wash or Not Wash Organic Fruit?
To Wash or Not Wash Organic Fruit?
Though organic produce is not treated with pesticides or herbicides, there is the chance for contamination from spraying of nearby fields, handling and processing.
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Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”