Nutrition
Oct201916
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Oct201911
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Sep201912
Is There Such a Thing as Too Much Protein?
Debbie James, RDN, helps answer a reader’s question about how much protein is too much for the body to process.
Sep20195
What You Need to Know About Optimal Nutrient Timing
Debbie James, RDN, helps answer a reader’s question on breakfast and working out.
Sep20193
Introduce Teens to Healthy Eating Habits
Debbie James, RDN, helps answer a reader’s question on introducing teens to better nutrition.
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
How to Get Your Kids to Eat Right
If you’re a parent, it’s likely you have some picky eaters on your hands. Our Registered Dietician, Debbie James, gives you the scoop on healthy eating for your kids and teens.
Is There Such a Thing as Too Much Protein?
Debbie James, RDN, helps answer a reader’s question about how much protein is too much for the body to process.
What You Need to Know About Optimal Nutrient Timing
Debbie James, RDN, helps answer a reader’s question on breakfast and working out.
Introduce Teens to Healthy Eating Habits
Debbie James, RDN, helps answer a reader’s question on introducing teens to better nutrition.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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How to Burn Off Stubborn Belly Fat
How to Burn Off Stubborn Belly Fat
Registered Dietitian, Debbie James, helps answer questions about stubborn belly fat and shares her expertise on losing weight and toning the body.
Your Guide to Mindful Eating
Your Guide to Mindful Eating
With over 62 million tons of wasted food in the U.S. each year, minimizing our impact is more important than ever. Read on to learn what you can do to help reduce food waste.
Do Vegetarians Need Iron Supplements?
Do Vegetarians Need Iron Supplements?
Debbie James, RDN, helps answer a reader’s question about whether iron supplements are needed to maintain nutritional balance in vegetarians.
Do not attempt to change your diet, fitness routine, or any other activity related to your health without first obtaining the advice of a medical professional. The statements herein have not been evaluated by the FDA are not intended to treat, diagnose, cure or prevent any disease, or to be taken as medical advice.”