You’re exercising and you’re eating right, so why have you hit a weight loss wall? It’s frustrating and easy to start sliding back into old bad habits when it seems like your progress has come to a screeching halt, but don’t be discouraged. Weight loss plateaus are normal, but what causes them? Well, a few factors can play into this:
The main factor to remember is NOT TO SLIP BACK INTO BAD HABITS. Remind yourself daily that you’ve become healthier and stronger than before. A number on a scale does not define success. Some tips that may help you overcome the fitness funk can be found below:
Still not seeing results? If you feel like your weight loss plateau is lasting a lot longer than expected, check with your physician to make sure there are no underlying medical issues.
Sources:
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
Do you have a fitness goal? Let us know here! To learn more about Commit to fit, click here.
Commit to Fit is a program designed to help members stick to their fitness goals. In fact, studies show, those who write down their goals accomplish significantly more than those who do not write their goals.* Share yours with us today in the Commit to Fit form below!** You may even be featured in a future Commit to Fit post. Shown below, are some of our most recent members who have committed to their fitness goals.
Paige C.
Paige C. is working on toning up and shoulders! A goal can only be hit if you refuse to never give up!
Alicia H.
Alicia H. wants to keep active during her pregnancy! Way to go! Congratulations on your soon-to-be new addition.
Lucia F.
Lucia F. is maintaining her goal of keeping in shape – keep up the hard work! It pays off.
Ernst C.
Ernst C. wants to be a lean 260 lbs.! Nothing like hard work and determination to keep you focused on your goal, Erst – great job!
*Goals Research Summary conducted by Dr. Gail Matthews of the Dominican University of California, statistics retrieved, September 9, 2016.
**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
Julie W., of Phoenix, AZ, shared that in her “former” life she was a juvenile detention officer, PE teacher, and trainer/fitness instructor. Self-described as “being stronger than the average ‘joe’-sephine”, an aggressive Breast Cancer diagnosis threw this typically tough power woman into a spiral of depression and despair. Julie’s diagnosis couldn’t have come at a worse time, as she was already struggling with the recent loss of her two sisters, and now she was struggling for her own life.
Thankfully, the combination of surgery, chemotherapy and radiation worked. Unfortunately, it also resulted in a blood clot in Julie’s jugular, Chronic Obstructive Pulmonary Disease (COPD), and Neuropathy. Separately, Julie was also struggling with Degenerative Disc Disease (DDD), arthritic joints, and anxiety and depression. Still, Julie was determined to not give up. In her words, “death is an obvious eventuality, but healthily growing older is a better prognosis.”
Before Julie’s diagnosis she was a heavy lifter who spent most of her spare time in the gym, staying active. Since then she has turned into a different type of gym-goer, knowing that movement and exercise are now mandatory for healthy living, and not just a fun pastime. Julie was almost forced into changing her fitness routine once she started undergoing treatments. While she was no longer able to focus on heavy weights, she turned her attention to enhanced cardio and increasing her flexibility.
LA Fitness group fitness classes became the perfect fit for what Julie needed. She shared that the classes offered her “cardio-vascular improvement, coordination and control, brain and muscle memory, musicality and performance artistry, emotional outlet, camaraderie and so much more.” She enjoys classes like Body Works classes and Yoga, but one class stood apart from the rest – Zumba®. Julie shared that Zumba® is one of the primary reasons why she’s made LA Fitness her second home.
In fact, Julie enjoys the classes so much that she travels to various LA Fitness clubs within the Phoenix area to follow some of her favorite instructors! She’s even enjoyed participating in LA Fitness Zumba® classes while on vacation in other states! Julie shared that trainers like Justin, Natalie, Briana and Treena, should be applauded for their personable demeanors, motivating attitudes and caring mindsets. Each of the Zumba® instructors she admires has their own unique flavor and talent that they bring to their classes.
“Come dance with me, what do you have to lose besides the weight?”
“Zumba® allows me to bring a little bit of joy into someone’s life, one dance step, one song, one class at a time.”
“Don’t work out to escape your life, work out to embrace your life.”
“Music is the heartbeat to the soul.”
Julie found strength and fun in Zumba® group fitness classes. She found friends in some of the talented Zumba® instructors she’s met along the way, and she encourages everyone to try out a class near them. If Zumba® isn’t your cup of tea, there are plenty of other group fitness options to keep you active and feeling motivated. It’s a great way to keep in shape, have fun, and be encouraged from group fitness instructors. Find a class near you by clicking here!
Group fitness class schedules and offerings vary by location.
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
Are you in the danger zone? Nearly half of all U.S. adults are identified as having high blood pressure, or hypertension, but what does this mean exactly? Imagine it like this, hypertension can easily be compared to having a piping system where the pressure is slowly increasing. Over time, this pressure wears on the machinery (“your heart”) and affects the overall system of equipment (“your body”). When blood pushes too hard against the blood vessels of the body, it damages the tissues of the arteries over time, weakening the heart and overall circulatory system. The good news is, there are ways to manage, and even prevent, this from occurring.
The American Heart Association (AHA) sets guidelines of what a healthy blood pressure should be. The new guidelines lower the blood pressure at which a person is considered to have high blood pressure. Under the previous definition, 32% of American adults were considered to have high blood pressure. The change to the guidelines changes the definition, with the result that 46% of U.S. adults are now identified as having high blood pressure. According to the AHA, “a blood pressure of less than 120/80 still will be considered normal, but levels at or above that, to 129, will be called ‘elevated’.”1 Having these new guidelines in place will allow doctors to better detect, treat and prevent hypertension in their patients.
The new guidelines can be thought of as a preventive measure. By monitoring and recognizing moderate to high blood pressure sooner, individuals will be able to take steps to control their blood pressure earlier. With implementation of healthy lifestyle changes, the risk of heart disease and stroke diminishes, giving those with hypertension a chance to get a better hold on their health. In fact, not only can early detection possibly help prevent stroke and cardiovascular issues, but it may also help prevent kidney failure. The new guidelines can help doctors detect, treat and prevent the results of hypertension.
The AHA’s journal, Hypertension emphasizes, “that doctors need to focus on a whole framework of healthier lifestyle changes for [their] patients,”2 which may be easier to do if they are able to start educating their patients earlier on. Paul Whelton, M.D., who chaired the guideline writing committee said, “I’m not saying it’s easy to change our lifestyles, but that should be first and foremost.”3
Paul Whelton, M.D., chaired the committee that wrote the new high blood pressure guidelines.
Oftentimes, people with high blood pressure may not even realize they have it, and because of this it has become known as the “silent killer.” There are usually no obvious symptoms, making hypertension the main culprit for “more heart disease and stroke deaths than almost all other preventable causes,”4 falling second only to smoking. Check out the guide below to see where you fall on the scale, and make it a priority to live a healthy life to help build a healthy future.
If you think you may be at risk of high blood pressure or hypertension, consult with your doctor. This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Sources:
Referenced:
http://hyper.ahajournals.org/content/early/2017/11/10/HYP.000000000000006
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...
As LA Fitness celebrates its 33rd anniversary, we are sharing our top 33 articles for your enjoyment! Don’t forget to share your thoughts in the comment section below, we would love to hear from you!
Below are some of our favorite fitness articles, which range from top sport and fitness trends from around the world, to an interactive LA Fitness quiz, and even the first episode of our recently launched Ask A Trainer series! Check out the posts below for some helpful fitness tips and advice to keep your fitness game strong and your knowledge of fitness even stronger.
Fitness –
Who doesn’t love food? It’s tasty, it’s necessary, and we need it to sustain healthy lives. However, most of us lack a deeper understanding of how food actually affects our body. Our registered dietitian, along with a staff of knowledgeable writers, work on providing nutrition articles to help bridge the gap between food fact and fiction. Check out some of our top nutrition articles below, and if you’re still left with nutrition questions of your own, don’t hesitate to ask your own here!
Nutrition –
Health and wellness directly correlate with fitness and nutrition, so what can you do to help promote a healthy body? Check out our wellness articles below for helpful tips on keeping your body at its best, both inside and out.
Health & Wellness –
We all have our days where it seems like heading to the gym and eating healthy seems harder than others. Use the inspirational member spotlight stories below to help keep you feeling motivated to hit your fitness goals – we believe in you!
Member Stories –
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to...
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your...
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each...