Ask A Trainer: Featured Question of the Week
LA Fitness Pro Results® Master Trainer, Geoff F., helps explain the best ways to preserve muscle mass while trying to cut. You may want to cut down on your cardio, find out why by checking out the video below!
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended 'Ask A Trainer' Videos
Is there such a thing as working out too much? What about not enough? Master Trainer Geoff helps shed some light on this topic.
Cardio and weight lifting – do they go hand-in-hand? What are the benefits of combining the two? Find out on our latest episode of Ask A Trainer!
Is it necessary to alternate between leg day and chest day? Should you work on a specific muscle group daily or is it OK to combine? Find out here!